Shepherds' Health Ltd

12/11/2025

We’re proud to announce our new partnership with Dunmow Private Medical Clinic 🤝

Shepherds’ Health clients can now access fast-track medical support, including GP appointments, urgent care, blood tests, prescriptions, and more.

💚 Taking health support to the next level.
🔗 www.shepherdshealth.co.uk

09/11/2025

Remembrance Day is a national opportunity to remember the service and sacrifice of all those that have defended our freedoms and protected our way of life.

We remember the Armed Forces, and their families, from Britain and the Commonwealth, the vital role played by the emergency services and those who have lost their lives as a result of conflict 💚🧡

🌹

05/11/2025

From Pain to Performance💥

Katie’s journey from ACL & meniscus injury to running, gym classes, and dancing again 💃

Through structured rehab, manual therapy, and expert guidance from our team, she rebuilt strength, movement, and confidence.

💬 “I couldn’t have wished for a kinder team who understood and fixed me through every little worry.”

If you’re recovering from a complex injury or need support with rehabilitation, our team can help 💚

📞 Call 01371 700466 or visit shepherdshealth.co.uk to get started.

21/10/2025

Want to be Ski Ready this winter? ⛷️

Our team at Shepherds Health can help you prepare properly before you hit the slopes.

We’ll assess your movement, strengthen weak areas, and build the stability and endurance needed to keep you injury-free and performing at your best!

Contact us today, via phone or book online to get started!

📞 01371 700466
🌐 shepherdshealth.co.uk

29/09/2025

Cleaner Wanted 🧹

We’re looking for a reliable cleaner to help keep Shepherds’ Health fresh and welcoming.
• Flexible role - weekly or fortnightly
• Individual or company
• After work hours

If you or someone you know is interested, please get in touch:
📧 info@shepherdshealth.co.uk
📞 01371 700466

25/09/2025

Real change doesn’t happen by accident. It happens when mind, body, and lifestyle all move forward together 🧡

That’s why our Total Wellness Coaching combines:
🧠 Counselling
🥗 Nutrition
🏋️ Personal Training

➡️ A 3-pronged approach designed to help you feel stronger, healthier, and more balanced — inside and out.

23/09/2025

🌿 Total Wellness Coaching 🧡💚

Your health isn’t just about the gym. It’s about mind, body, and lifestyle.

That’s why we’ve brought together:

✅ Counselling
✅ Nutrition
✅ Personal Training

All in one 6-week coaching package designed to support your whole wellbeing.

📍 Location: Shepherds Health & Fitness, Great Dunmow

📩 Contact: james.m@shepherdshealth.co.uk

👉 Ready to invest in yourself?

Email James today and let’s start your journey!

16/09/2025

Sports therapy isn’t just about recovery. It’s about keeping you performing at your best!

From injury treatment to tailored rehab and performance optimisation, our expert support helps you move better, recover stronger, and reduce the risk of setbacks.

We offer:
• Injury assessment & treatment
• Hands-on sports therapy techniques
• Exercise-based rehabilitation
• Performance optimisation programmes
• Ongoing support to prevent re-injury and sustain peak activity

12/08/2025

Support that makes a difference 💚

At Shepherds’ Health, our experienced therapists offer a safe and confidential space to talk — without judgement.

We support individuals, couples, families, and young people with stress, relationships, trauma, and more.

📞 Call 01371 700466
🌐 Book online at www.shepherdshealth.co.uk

02/08/2025

31/07/2025

What our clients say 💚

Hearing how we’ve helped make a difference is why we do what we do.

Whether you’re dealing with pain, recovering from an injury, or looking to take your performance to the next level, we’re here to help every step of the way.

👉 Find out more about our services at: shepherdshealth.co.uk
📞 Call us on 01371 700466

Let’s get you feeling, moving, and performing at your best!