What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 7am - 8pm Thursday 7am - 9pm Friday 8am - 9pm Saturday 9am - 4pm

Shepherds' Health Ltd

Home
United Kingdom
Dunmow
Shepherds' Health Ltd

Shepherds' Health: Physiotherapy, Rehab, Acupuncture, Visceral Manipulation, Craniosacral Therapy, D

Shepherds' Health: Physiotherapy, Rehab, Acupuncture, Visceral Manipulation, Craniosacral Therapy, Donjoy & Aircast Joint Bracing, Bike Fits, Reflexology, Massage, Sports Therapy, Bowen Therapy, Counselling & Psychotherapy

25/12/2025

Merry Christmas from all of us at Shepherds Health 💚 & Shepherds Fitness 🧡

Wishing you a wonderful festive season 🎄

22/12/2025

🎄 Christmas Opening Hours Update 🎄

We’ll be closed from the 24th–29th December to allow our team some well-earned time off over Christmas.

🔔 29th December – 4th January
We’ll be back open with limited availability during this week, so booking ahead is recommended.

💚 From Monday 5th January
We’re back to normal opening hours

📞 To contact us:
Call us on 01371 700466
Email us at info@shepherdshealth.co.uk

15/12/2025

Physio Availability This Week For Matt 🖥️

🗓️ Tuesday 16th
• 10:00 AM

🗓️ Wednesday 17th
• 6:30 PM
• 7:00 PM

📞 Call us or book online to secure your slot
📱 01371 700466
🖥️ www.shepherdshealth.co.uk

09/12/2025

Still struggling with anterior knee pain? Then try this Spanish squat to a bench!

• Vertical shins = less pressure. This reduces load on the patellofemoral joint and helps the kneecap track more comfortably.
• Better knee alignment. Sitting back to the bench encourages your knees to track in line with your toes, reducing inward collapse.
• Quad strength without irritation. You can load the quads effectively without the deep knee angles that usually flare pain.
• More stability and confidence. The bench provides support so you can relearn the movement without fear or guarding

Give it a go and let us know how you get on.

If you want help overcoming knee pain, our physios at Shepherds Health can assess what’s driving your symptoms and guide your recovery every step of the way.

To book an appointment:
📱 call us on 01371 700466

02/12/2025

🎁 Give the gift of health this season!

Buy a Shepherds Health voucher to use on any of our services 💚

- Massages
- Physiotherapy
- Knee Braces
- Acupuncture
- Counselling

To Purchase:
📧 Email: info@shepherdshealth.co.uk
📞 Phone: 01371 700 466

25/11/2025

🌿 Total Wellness Coaching 🧡💚

Your health isn’t just about the gym. It’s about mind, body, and lifestyle.

That’s why we’ve brought together:

✅ Counselling
✅ Nutrition
✅ Personal Training

All in one 6-week coaching package designed to support your whole wellbeing.

📍 Location: Shepherds Health & Fitness, Great Dunmow

📧 Contact: james.m@shepherdshealth.co.uk

👉 Ready to invest in yourself?

Email James today and let’s start your journey!

19/11/2025

Struggling with pain, stiffness, or movement issues?

Our in-house physical assessments at Shepherds’ Health help identify the root cause by examining all the relevant systems of your body.

From muscles 💪 and nerves 🧬 to joints🦵and beyond!

👩‍⚕️ Book your assessment today and take the first step toward pain relief.
📍 Barnston, Essex
📞 01371 700 466
📩 info@shepherdshealth.co.uk

12/11/2025

We’re proud to announce our new partnership with Dunmow Private Medical Clinic 🤝

Shepherds’ Health clients can now access fast-track medical support, including GP appointments, urgent care, blood tests, prescriptions, and more.

💚 Taking health support to the next level.
🔗 www.shepherdshealth.co.uk

09/11/2025

Remembrance Day is a national opportunity to remember the service and sacrifice of all those that have defended our freedoms and protected our way of life.

We remember the Armed Forces, and their families, from Britain and the Commonwealth, the vital role played by the emergency services and those who have lost their lives as a result of conflict 💚🧡

🌹

05/11/2025

From Pain to Performance💥

Katie’s journey from ACL & meniscus injury to running, gym classes, and dancing again 💃

Through structured rehab, manual therapy, and expert guidance from our team, she rebuilt strength, movement, and confidence.

💬 “I couldn’t have wished for a kinder team who understood and fixed me through every little worry.”

If you’re recovering from a complex injury or need support with rehabilitation, our team can help 💚

📞 Call 01371 700466 or visit shepherdshealth.co.uk to get started.

Address

Unit 1A, Martels Industrial Estate
Dunmow
CM61NA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	7am - 8pm
Thursday	7am - 9pm
Friday	8am - 9pm
Saturday	9am - 4pm

Website

https://linktr.ee/shepherdshealth

Alerts

Be the first to know and let us send you an email when Shepherds' Health Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.