Shepherds' Health Ltd

21/04/2026

𝗣𝗼𝘀𝘁 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

After the physical demands of a marathon, your body deserves expert care.

At Shepherds Health, we specialise in helping you move, feel, and live better with services tailored to your recovery:

✅ Physiotherapy – Assess and treat soft tissue, joint, bone, or nerve issues after your race.

✅ Rehabilitation – Build strength, restore movement, and prevent future injuries.

✅ Sports Massage – Ease muscle soreness, speed up recovery, and reduce tightness.

✅ Acupuncture – Support pain relief, circulation, and recovery at a deeper level.

✅ Joint Taping – Support injured areas, reduce strain, and aid movement during recovery.

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To book or find out more information on the types of services we offer visit us on our website -
www.shepherdshealth.co.uk
Or you can Call us today!
📞 01371 700466
💻 shepherdshealth.co.uk

08/04/2026

Your brain is more powerful than you think. 🧠✨

Through neuroplasticity, it can adapt, rewire, and help your body recover from pain and injury.

At Shepherds’ Health, we go beyond muscles and joints, focusing on how your nervous system drives movement, healing, and performance.

If you’ve been stuck with pain or not seeing results, it might be time for a different approach.

Book an appointment today:
🌐 www.shepherdshealth.co.uk
📞 01371 700466
📧 info@shepherdshealth.co.uk

05/04/2026

𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 🐣

Wishing all of our clients and gym members a happy and healthy Easter from everyone at Shepherds Health 💚 & Fitness 🧡

We hope you enjoy a well-deserved break and some time with loved ones!

25/03/2026

Serious about cycling? So are we!

Let’s get you set up for better comfort, power, and performance on every ride 🚴‍♂️

Book your Bike Fit today:
🌐 www.shepherdshealth.co.uk
📞 01371 700466
📧 info@shepherdshealth.co.uk

19/03/2026

18/03/2026

If you’re interested in physiotherapy assessment and treatment, we’re here to help.

Get in touch today to start your recovery journey.

To book an appointment or learn more about the services we offer, visit our website:
🌐 www.shepherdshealth.co.uk

Prefer to speak to someone? Give us a call:
📞 01371 700466

17/03/2026

Recover faster, perform better 💪

Experience the benefits of sports massage: reduced muscle soreness, improved flexibility, and quicker recovery times.

Whether you’re an athlete or just staying active, regular sessions can enhance your performance and prevent injuries!

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To book or find out more information on the types of services we offer visit us on our website -
www.shepherdshealth.co.uk
Or you can Call us today!
📞 01371 700466
💻 shepherdshealth.co.uk

11/03/2026

What our clients say 💚

Hearing how we’ve helped make a difference is why we do what we do.

Whether you’re dealing with pain, recovering from an injury, or looking to take your performance to the next level, we’re here to help every step of the way.

👉 Find out more about our services at: shepherdshealth.co.uk
📞 Call us on 01371 700466

Let’s get you feeling, moving, and performing at your best!

06/03/2026

Friday Morning Bike Fitting 🚲

A proper bike fit can make all the difference! It can improve comfort, efficiency, and reduce the risk of injury.

At Shepherds Health, we assess your movement and biomechanics to help you find a position that supports stronger, more comfortable riding.

📞 01371 700466

04/03/2026

Had a big injury, joint replacement, or major surgery? We can help!

At Shepherds Health we provide complete in-house rehabilitation, guiding you from the acute early stages of pain and injury through to rebuilding strength and returning to normal life or sport.

Whether you’re recovering from:
• A sports injury
• Knee or hip replacement
• Shoulder surgery
• Major operations or long-term pain issues

Our team creates a clear, structured recovery plan tailored to you.

Our services include:
✔ Physiotherapy
✔ Sports Massage
✔ Acupuncture
✔ Rehabilitation
✔ Strength & Conditioning

Everything you need for recovery under one roof.

📍 Great Dunmow
📞 01371 700466
🌐 www.shepherdshealth.co.uk

25/02/2026

Sports therapy isn’t just about recovery. It’s about keeping you performing at your best!

From injury treatment to tailored rehab and performance optimisation, our expert support helps you move better, recover stronger, and reduce the risk of setbacks.

We offer:
• Injury assessment & treatment
• Hands-on sports therapy techniques
• Exercise-based rehabilitation
• Performance optimisation programmes
• Ongoing support to prevent re-injury and sustain peak activity