Shepherds' Health Ltd

06/03/2026

Friday Morning Bike Fitting 🚲

A proper bike fit can make all the difference! It can improve comfort, efficiency, and reduce the risk of injury.

At Shepherds Health, we assess your movement and biomechanics to help you find a position that supports stronger, more comfortable riding.

📞 01371 700466

04/03/2026

Had a big injury, joint replacement, or major surgery? We can help!

At Shepherds Health we provide complete in-house rehabilitation, guiding you from the acute early stages of pain and injury through to rebuilding strength and returning to normal life or sport.

Whether you’re recovering from:
• A sports injury
• Knee or hip replacement
• Shoulder surgery
• Major operations or long-term pain issues

Our team creates a clear, structured recovery plan tailored to you.

Our services include:
✔ Physiotherapy
✔ Sports Massage
✔ Acupuncture
✔ Rehabilitation
✔ Strength & Conditioning

Everything you need for recovery under one roof.

📍 Great Dunmow
📞 01371 700466
🌐 www.shepherdshealth.co.uk

25/02/2026

Sports therapy isn’t just about recovery. It’s about keeping you performing at your best!

From injury treatment to tailored rehab and performance optimisation, our expert support helps you move better, recover stronger, and reduce the risk of setbacks.

We offer:
• Injury assessment & treatment
• Hands-on sports therapy techniques
• Exercise-based rehabilitation
• Performance optimisation programmes
• Ongoing support to prevent re-injury and sustain peak activity

13/02/2026

From Pain → Performance | Part 2 💚

Meet the team behind Julia’s recovery 💪

If you’re struggling with osteoporosis or low bone density, we can help! Get in touch today!

📞 01371 700466

07/02/2026

04/02/2026

Pain isn’t just in the muscles 💪 It’s in how the whole body moves and connects.

That’s why our physiotherapy combines visceral therapy, hands-on treatment, and corrective exercise to treat the root cause and restore long-term movement.

To book or find out more information on the types of services we offer visit us on our website -
www.shepherdshealth.co.uk
Or you can Call us today!
📞 01371 700466
💻 shepherdshealth.co.uk

30/01/2026

HYROX is tough. Your body needs to be ready 💪

High-volume training, repeated impact, and fatigue all increase injury risk 📈

At Shepherds’ Health, we work with HYROX athletes using:
✅ In-house physiotherapy
✅ Sports massage & acupuncture
✅ Structured rehab/prehab & return-to-training
✅ Strength & conditioning built for HYROX demands
✅ Nutritional guidance

Train hard. Recover properly. Compete healthy 💚

📞 01371 700466
📧 info@shepherdshealth.co.uk
🌐 www.shepherdshealth.co.uk

19/01/2026

Therapy Room to Rent 💚✨

Are you a therapist looking for a calm, professional space to work from, or ready to stop working from home?

We have a private office / therapy room available within our busy, welcoming health clinic at Shepherds’ Health.

Room details:
• Approx. 18 m²
• Standing desk available
• High-speed broadband included*
• Electricity included*
• Water included*
• Comfortable waiting area for clients
• Gym on site
• Tea, coffee, and water provided for clients

💷 Price upon application

Interested or know someone who might be?
📩 Get in touch for more details.

03/01/2026

As we step into 2026, our mission stays the same:

help more people overcome pain, recover from injury, and get back to doing what they love.

Thank you for trusting Shepherds Health, we’re just getting started 💚