Manuela Sports Massage

Manuela Sports Massage From injuries to stress relief, I have a vast range of treatments to keep you feeling your best. What are you waiting for? Book your appointment now!

What is Sports Massage? Sports/ Deep Tissue Massage involves the manipulation of deep layers of muscle to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in the muscles that are caused from repetitive and strenuous physical activity and trauma. This style of massage prior to and after exercise, may enhance performance, aid recovery and prevent injury. If you suffer from any of the following issues, you may benefit from Sports/Deep Tissue Massage:

- Tension headaches
- Shoulder and Neck pain
- Upper back stiffness
- Postural faults
- Lower back pain
- Restless Legs

Manuela Sports Massage is proudly based at The Hub, Gilden Park, Harlow — a welcoming, professional space dedicated to y...
12/02/2026

Manuela Sports Massage is proudly based at The Hub, Gilden Park, Harlow — a welcoming, professional space dedicated to your recovery, relaxation and results.

Whether you need sports massage, lymphatic drainage, pregnancy massage, reflexology or simply some well-deserved self-care… this is your place. 💆🏽‍♀️✨

📍 The Hub, Gilden Park, CM17 0GJ
🌿 Calm space. Expert hands. Real results.

Book your appointment today and come see me at The Hub 🤍

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✨ Feel lighter. Feel healthier. Feel renewed. ✨Lymphatic Drainage Massage is designed to gently stimulate your lymphatic...
11/02/2026

✨ Feel lighter. Feel healthier. Feel renewed. ✨

Lymphatic Drainage Massage is designed to gently stimulate your lymphatic system, helping to reduce swelling, support detoxification, boost your immune system and promote faster recovery.

Perfect for:
✔️ Post-surgery recovery
✔️ Reducing bloating & fluid retention
✔️ Supporting overall wellness
✔️ Boosting circulation naturally

If you’ve been feeling sluggish, swollen or run down — this is your sign to prioritise your health.

📞 07476 536 019
🌐 www.manuelasportsmassage.co.uk

Schedule your appointment today and give your body the reset it deserves.

06/02/2026

Tense, stressed or sore?
Your body needs a massage 💆‍♀️✨

Massage helps relieve muscle tension, reduce stress, improve sleep and ease aches & pains — it’s not a luxury, it’s self-care that works.

Whether you’re tight from work, workouts or everyday life, I’ve got you covered with tailored treatments that leave you feeling lighter and relaxed 🤍

03/02/2026

Have you had one of my Indian Head Massages?
If you know… you know 💕
Deeply relaxing, tension-melting, stress-relieving bliss that leaves your mind quiet and your body reset.

Perfect for headaches, tight shoulders, anxiety, poor sleep and pure switch-off time 💆🏽‍♀️

📍Professional Indian Head Massage
🌿 Relaxation • Stress Relief • Head, Neck & Shoulder Massage
📲 Book your moment of calm now

www.manuelasportsmassage.co.uk

Hey guys 🤍Just a little update from me…I’ve now introduced a deposit system when booking appointments. This is simply be...
30/01/2026

Hey guys 🤍
Just a little update from me…

I’ve now introduced a deposit system when booking appointments. This is simply because there have been a few occasions where appointments haven’t been attended, and as you can appreciate, this is my livelihood and time 🤍

✨ How it works:
• A non-refundable deposit is required to secure your slot
• You can reschedule once, as long as you give 24 hours’ notice
• Cancellations within 24 hours or no-shows will result in the deposit being lost

This helps protect my business and allows me to continue giving 100% to all of my lovely clients. Thank you so much for your understanding and continued support — it honestly means everything 🫶

🤍SPECIAL OFFER 🤍Book in for any treatment this week and enjoy a complimentary 10-minute Indian Head Massage ✨ Because yo...
27/01/2026

🤍SPECIAL OFFER 🤍
Book in for any treatment this week and enjoy a complimentary 10-minute Indian Head Massage

✨ Because your body works hard — it deserves a little extra care ✨

‼️ Limited availability this week only ‼️

https://manuelasportsmassage.co.uk

25/01/2026

Your body is tired… and it’s been trying to tell you 😮‍💨

Tight muscles, stress, poor sleep — a professional massage isn’t a luxury, it’s maintenance 💆🏽‍♀️
Whether you need deep tissue massage, relaxation massage, or help with muscle tension & recovery, I’ve got you covered.

📍Based at The Hub, Gilden Park
📩 DM to book or click the link in bio
Your body will thank you later ✨

19/01/2026

Your muscles called… they’re tired of suffering 😮‍💨If you’re moving like leg day hit a little too hard, it’s time for a sports massage.
Loosen up, recover faster, move better — your body will thank you later. 💪✨

📩 Book now before your knots start charging rent.

https://manuelasportsmassage.co.uk

12/01/2026

Feeling tight, stressed or sore?😮‍💨
Your body is asking for a massage.

✨ Reduce muscle tension
✨ Relieve stress & pain
✨ Improve circulation & recovery

Book your professional massage therapy today and give your body the care it deserves.
📩 DM or book online now

https://manuelasportsmassage.co.uk

Did you know I offer pregnancy massage? 🤍Pregnancy massage is a wonderful way to support both mum and baby, with benefit...
02/01/2026

Did you know I offer pregnancy massage? 🤍

Pregnancy massage is a wonderful way to support both mum and baby, with benefits including:
✨ Reduced back, hip & pelvic pain
✨ Relief from swelling in the legs & feet
✨ Improved sleep & relaxation
✨ Reduced stress & anxiety
✨ Time to fully unwind and reconnect with your body

A huge thank you to this lovely client for taking the time to leave such a wonderful review. Your kind words truly mean the world to me and I’m so grateful you trusted me during such a special time 🤍

https://manuelasportsmassage.co.uk

29/12/2025

January health kick? Don’t forget recovery 💪✨

Massage therapy isn’t just a treat — it’s a powerful tool to support your body while you train harder and move more.

✔️ Reduces muscle soreness & tension
✔️ Improves circulation
✔️ Speeds up recovery
✔️ Helps prevent injury
✔️ Boosts relaxation & sleep

Regular massages keep your muscles loose, aid faster recovery, and help you stay consistent with your fitness goals — so you can train smarter, not just harder.

Make recovery part of your routine this January 💆‍♂️💆‍♀️Your body will thank you.

https://manuelasportsmassage.co.uk

Address

The Hub
Dunmow
CM170GJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

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