CM Sports Therapy

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Dunmurry
CM Sports Therapy

Sports Therapist offering Deep Tissue and Remedial Massage for prevention and treatment of Injuries.

04/08/2022

Very proud to be the co-founder of

The first of its kind in Northern Ireland.

Welcome to Happy Fest 😁🥳

The first of its kind in Northern Ireland. A fun filled, family festival in Crawfordsburn on Sunday 21st August.

Are you feeling stuck? Do you feel that there is more to life? More to YOU?

We will be showcasing the best mentors, practitioners, coaches and holistic therapists that Ireland has to offer.

On top our interactive Wellness Market we have all the family covered, with food stalls, coffee trucks and picnic areas with a main stage with dance acts, performers and keynote speakers throughout the day.

We have the kids, and big kids covered too!

Archery, obstacles course, climbing walls, bouncy castles, inflatables and so much more!!!!

Come and join us on Sunday 21st August and find out what makes you happy.

Tickets are live on Eventbrite and discounted for families and kinds, link in bio.

08/07/2022

Join us for a Men's Kambo Circle with a difference.

and I will be taking 6 men on a journey inwards for this unique experience. The group will meet for a Men's Circle around in a fire in a private forest in the days before the ceremony.

The Men's Circle will be opportunity to discover what is holding you back in life while making you realise you have the support of the group there for moving foward. The Men's circle will assist you in entering the ceremony with a clear intention allowing for a deeper, fulfilling experience.

The ceremony itself will take place on Sunday 14th August and will be an opportunity to explore the depths of your masculinity with Kambo.

There will be drumming and other medicines used on the day namely rapèh and sananga.

There will be a continuing integration after the ceremony to help you achieve clarity going foward.

Cost: £150pp

Please message myself or to book your space.

Strictly limited to 6 x persons.

03/07/2022

Why Mindset is key to Performance.

Your Mind-set is a mental program situated in your subconscious that has almost exclusive control over your habitual behaviour, and almost all of your behaviour is habitual.

"We are what we repeatedly do, Excellence, then, is not an act, but a habit."

Great to catch up with professional boxer Lewis Crocker today as he prepares for his next fight on 6th August.

13/06/2022

Following on from the success of the weekends Men Circle I will be running a 4 week programme 4 men in July.

The Reconnect 4 Men Programme will be a month long Mens Circle with a difference.

On top of your journal and entry into a private Accountability group for daily check ins there will be weekly meet ups and events including guest speakers.

Thurs 7th July - Opening the Circle, Introductions, Planning for the Month ahead and Breathwork Class @ Natural Resilience Wellness Centre, Lisburn

Thurs 14th July - Reconnect to Nature. Mens Circle in a secret location on a private forest with mindset excercises around the firepit @ Lisburn

Thurs 21st July - Reconnect to the Leader within. Self Leadership tactics, hiking, breathwork and cold water immersion @ Mourne Mountains.

Thursday 28th July - Sunset Hike Mountains.

For anyone that has taken part in Mens Circles before you will understand the power, connection and self discovery that takes place.

If you would would like to get involved reserve your place as it will be limited to maximum of 10 Men.

Cost for the full month is only £100!!!!

Reconnect

02/06/2022

Appointments available week commencing Monday 13th June.

Both Male and Female therapisrs available specialising in

Sports and Remedial Massage

Acupuncture

Cupping

Reflexology

Reiki

Indian Head Massage

DM to book

05/05/2022

New package available

🙌 Body
💆‍♂️ Mind and
🦶 Sole

A 90 minute treatment with Stacey including back and shoulders massage, reflexology and reiki.

Pure Bliss and all this for £70

Only a handful of appointments available in May so book yours quick.

11/04/2022

Last few remaining appointments before the Easter Break.

Get in touch to book via DM

31/03/2022

Welcome to the team

New staff member

Offering all things holistic....

🦶Reflexolgy
💆‍♀️Indian Head Massage
👐Reiki
🦻Acupuncture

Sometimes you don't have an injury or need taped up.

Sometimes you just need a bit of T.L.C, allow body mind and soul to relax

Stacey is taking bookings, message her direct on to book in

24/03/2022

Spent the day in County Louth learning the Wim Hof method.

Control your breath, control your life

14/03/2022

We Are What We Repeatedly Do.

We really are creatures of habit, and most of these habits are subconscious;

How many times have you fell into the same loop of self destructive behaviour?

🔸️Negative Self Talk
🔸️Binge Eating
🔸️Procrastination
🔸️Self Sabotaging
🔸️Fear of Failure/Success

Has it negatively impacted your home or business life again? The same pattern re-emerging?

To make serious change, we need to get to the root of the problem. If you pull out a w**d it will grow back unless you pull it out by the root.

Change your Habits, Change your Life.

10/03/2022

You Become What You Choose to Think About :-

Throughout history, the wise-men, prophets and philosophers have disagreed on many things. It is only on this one point that they are all in complete agreement - You Become What you Choose to Think about.

Marcus Aurelius said "A man's life, is what his thoughts make of it"

Ralph Waldo Emerson said "A man is what he thinks about all day long"

Every high achiever i have been blessed to work with and learn from have clearly defined Goals that consume their thoughts.

I can recall one particular session with Michael Conlon, he had just turned pro the previous year and was preparing to headline Madison Square Gardens, New York. Back then he was already practising the Principles of Success. He had a clearly defined goal of becoming World Champion and it consumed his thoughts to the point of a healthy obsession.

That was 2018, he went on to win that fight of course and as oppossed to celebrating in a pub he took his partner and children on holiday. Allowed his body to recover and within a week was back out running the roads whilst on "holiday". His goal hadn't been achieved it was merely a stepping stone in the right direction.

I knew then he would be a World Champion. He knew, long before that.

It is not luck, fluke, connections or fate that sees Mick fight for a World Title this weekend. Arguably he's faced more setbacks than most, freak injuries, major fights cancelled with Covid, being the victim of corruption in sport.
Its due to the fact that from Day 1 in his carreer he has applied the Principles of Success:-

1. Have a Clearly defined Goal
2. Develop Habits in alignment with that Goal
3. Be consistent, everyday, in your approach
4. When faced with Obstacles, Adapt and Overcome.

It all starts with a Thought.

You Become what you Choose to Think About.

05/03/2022

Enjoyed speaking with Stephen Martin MBE on how he applied the same principles he learnt during his sporting career to enjoy the same success in business.

Stephen is a former medal winning Olympic hockey player who went on to become C.E.O of Team GB arranging London 2012 and C.E.O of Team Ireland in Rio 2016.

Address

Dunmurry

Telephone

+447563226766

Website

http://www.naturalresilience.co.uk/

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