McCready Counselling & Therapy

02/03/2026

"The greatest need of a child is to be understood and cherished for who they are. This need does not disappear in adulthood." ~ Donald Winnicott

15/02/2026

"Don’t judge each day by the harvest you reap, but by the seeds you plant". ~ Robert Louis Stevenson

Little wins deserve to be celebrated. Show yourself some appreciation

Image: https://www.instagram.com/headspace

28/01/2026

“Winter is not the death of the life cycle, but its crucible.”

~ Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times

How do you get through the winter months?

15/01/2026

"Our emotions are like our internal compass, helping us to figure out how a situation makes us feel. This then helps us make decisions about whether we want to be in that situation and allows us to figure out what we do and don’t want in life."

~ Shahana Knight

31/12/2025

A gentle reminder: whatever you are feeling as the year ends is valid. 💙

Share as a gentle reminder to others. 💙

12/12/2025

28/11/2025

"Meaningful psychotherapy is often a process of mourning. To invest fully in life, we must mourn the past that never was and the futures that can never be." ~ Jonathan Shedler

04/11/2025

How can talking to a therapist make a difference to you?

Here are some of the ways therapy can help ~

11/10/2025

“When you are in psychological distress and someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good!” ~ Carl Rogers

23/09/2025

09/09/2025

"It is never too late to be what you might have been." ~ George Eliot