Jaya Yoga

Jaya Yoga Yoga Classes
Dunoon & Surrounding Areas
Online Classes Via Zoom
Private Classes

Online & Studio Classes
Morning Afternoon Evening Classes
Hatha - Flow - Yin - Slow Stretch & Release - Yang Yin
Open Monday - Friday

To All Existing Yogis - You have Mail One of my Favourite Breathing Practices ( I have a few❤️)3 Part Viloma Pranayama A...
16/11/2025

To All Existing Yogis - You have Mail
One of my Favourite Breathing Practices ( I have a few❤️)

3 Part Viloma Pranayama
A perfect way to Expand our Lung Capacity
Calm the Mind - Calm the Nervous System

Warm Energies
Junie Yoga
🙏

ps Dont forget to check in Spam

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A Massive ThankYOU for sharing all your Warm Energies over The Passed 6 Weeks.❤️I feel extremely blessed & grateful to k...
14/11/2025

A Massive ThankYOU for sharing all your Warm Energies over The Passed 6 Weeks.❤️

I feel extremely blessed & grateful to know each and every one of you.

Such an Absolute Joy - sharing what I LOVE 🙏

Holding Space for you to " breathe, move, and reconnect".

Enjoy your week off & I look forward to sharing lots more Yoga
Week Commencing Monday 24th November

New 4 Week Block Booking - Last Classes of 2025 🎉

Centering
Breath work
Asanas /Mindful Movement /Stillness
Myo Fascial Release
Relaxation
Chanting

Love and Light
Junie Yoga - JAYA YOGA 🧘🙌

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To All Existing Yogis - You have Mail 💌( dont forget to check in Spam ) Image - Unsplash
14/11/2025

To All Existing Yogis - You have Mail 💌
( dont forget to check in Spam )

Image - Unsplash

OMazing Energies @Wednesday Morning & Evening Yoga Feeling blessed ♥️🙏🧘‍♀️🤞😊
12/11/2025

OMazing Energies @
Wednesday Morning & Evening Yoga

Feeling blessed ♥️🙏🧘‍♀️🤞😊

Tuesday Online Yoga with Junie @ JAYA YOGAOur 9am Yin Yoga practice was all about "Nourishing Our Adrenals"When our Adre...
11/11/2025

Tuesday Online Yoga with Junie @ JAYA YOGA

Our 9am Yin Yoga practice was all about
"Nourishing Our Adrenals"

When our Adrenal Glands are over Stimulated, over Taxed!
This can affect our Daily life & impact our Overall Sense of Wellbeing.

So our Sequencing this morning explored stimulation into the lower back, where the kidneys & Adrenals are housed.

Working with shapes to lengthen & compress this Target Area, focusing on breath & sensation as we dropped into Stillness.

We ended in Savasana to Integrate all of our Inner Work & bring the Body back in Balance.

FYI - I will be revisiting this practice on Thursday Night - Online Yin 8pm

Namaste
Junie Yoga 🙏

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To ALL Regular Yogis "We are Entering into WEEK 6 " The Final Classes of this Block 🧘Starting the Week off with - Monday...
09/11/2025

To ALL Regular Yogis
"We are Entering into WEEK 6 "
The Final Classes of this Block 🧘

Starting the Week off with -
Monday Morning Slow Stretch & Release.

A Practice Specifically Targeting The Neck Shoulders & Upper Back
( A requested class for many ) 🙏

I will be including- A little Sprinkle of Myo Fascial Release - using the aid of a block & balls.

FYI - This will be repeated Online Tuesday 4.45pm

See you on the Mat Soon

Warm Energies

Junie Yoga ❤️

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To ALL Existing Yogis You have Mail 💌image - Unsplash
07/11/2025

To ALL Existing Yogis
You have Mail 💌

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What a Great Week @ JAYA YOGA Filled with lots of Warm Energies & Good Vibes 🌈I Look forward to seeing you for WEEK 6 ( ...
07/11/2025

What a Great Week @ JAYA YOGA
Filled with lots of Warm Energies & Good Vibes 🌈

I Look forward to seeing you for WEEK 6 ( Final Week of our Block)

Wishing you All - A Happy Weekend ❤️

Love And Light

Junie Yoga 🧘

image - Unsplash

Our Yin Yoga Practice This Week Is Focused around The Respiration Tissues of the Body Targeting "The Upper Body - Areas ...
04/11/2025

Our Yin Yoga Practice This Week
Is Focused around The Respiration Tissues of the Body
Targeting "The Upper Body - Areas Across The Chest & The Rib Cage"

The Intention is Too Create Space so our Breath can Flow more Freely.

We will be repeating this Sequence on Thursday Night Online 8pm
See you on the mat soon
Warm Energies
Junie Yoga ( Jaya Yoga )

FYI -
A Bolster or 2/3 Bed Pillows would be helpful
Couple of Blocks
Blanket
Roll out your Mat - Play some Chill Music & Let me Guide You 🙌

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What a Great Start to the Week .. "Feeling Open & Spacious" 🌈This morning we explored a Yin Inspired Practice - working ...
03/11/2025

What a Great Start to the Week ..
"Feeling Open & Spacious" 🌈

This morning we explored a Yin Inspired Practice - working with some longer deeper holds & Awareness to Breath🙏

Tonight @ Hatha - We had a Breath Centered Practice .. Starting with Nadi Shodhana to welcome that " Harmonic Resonance of these 2 Opposing Energies - The Sun and Moon Energy ..

We continued to synchronise Breath with Movement throughout the Asana part of the Practice.

Ending with a Counting Pranayama to help Calm & Soothe The Nervous System .

Look forward to sharing more Tomo

Night Night Yogis

Sleep Well 😴

Warm Energies

Junie Yoga ❤️

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To All Existing Yogis 🌈We are Moving into WEEK 5 Look forward to sharing more Practice See you on the mat soon Warm Ener...
02/11/2025

To All Existing Yogis 🌈

We are Moving into WEEK 5

Look forward to sharing more Practice

See you on the mat soon

Warm Energies

Junie Yoga ( JAYA YOGA ) 🙌

image - Unsplash

To All Existing Yogis "You have mail" 💌There is A Pre-Recorded Breathing Practice waiting for you to ExploreEspecially ...
01/11/2025

To All Existing Yogis
"You have mail" 💌

There is A Pre-Recorded Breathing Practice waiting for you to Explore

Especially beneficial if you need An Energetic Boost 🙌🌈

Hope it serves you
Warm Energies
Junie Yoga ❤️

image - Unsplash

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