The Little Tree Practice

08/03/2023

Daily reminder 💚…..

You can do it, whatever IT is.

29/07/2022

This.
Guiding and directing your mind 💚

(The more you employ your positive thoughts, the stronger the habit will grow, creating a new way of thinking and being)

Daniel G. Amen, M.D. shared a post on Instagram: "Everyday I wake up I say this to myself. It trains my mind to start looking for the positive moments in the day. I’ve been doing it for years and it has made a huge impact.". Follow their account to see 2649 posts.

23/07/2022

You’d be amazed at what hypnotherapy can help with! 🤩💚
What little miss/mr men are you?
Credit to

01/04/2022

And don’t you ever forget it 💚

16/01/2022

I took a little break…..
if you’re wondering where I disappeared to for a few days, I had a rest from social media as I had got caught up doing January stuff - evaluating, procrastinating, making epic mental to do lists, and future planning, to name a few. So I chilled. I would love to say it was guilt free but sadly that’s rarely the case is it 😂🙈.

Sometimes we put so much pressure on ourselves to achieve every day, or to do everything all at once, and while continuity, consistency, discipline, and integrity are all really important to many aspects of our lives, particularly work, it’s important to know when we are in need of a pause, for whatever reason.

The balancing act of life, and juggling of responsibilities will forever be a challenge, but let this year be the one you start giving yourself a break. 💚

04/01/2022

As the temperature drops a little today, and most people are headed back to work - get cosy, wear your favourite jumper, scarf, or coat and have your favourite hot drink. Then remind yourself of all the positive things about being back to work, your favourite moments of the holiday period, or schedule one thing to look forward to this week/month☺️💚

Why not also try the daily mindfulness (see reels)
Have a great Tuesday 🙌🏽

25/12/2021

Merry Christmas to one and all, whatever that looks like for you - do what makes you happy today where possible, you deserve it 💚

26/10/2021

I saw this safety advice and had to share. Simple but effective 🙌🏽💚

16/10/2021

🧠 Did you know our brain’s default mode network (DMN)is activated during passive moments and runs a series of thoughts, including thinking about others and their perception of us?
🧠The more we play this record, the more important it becomes and the harder to ignore, affecting how we feel and the emphasis it has on our self concept.
When we actively start changing the DMN through hypnotherapy or meditation for example, we can change the program to a more positive one, change our neural pathways so the thoughts of others become insignificant or put into perspective.
Then we can all be a little bit more like Ru 🙌🏽💚

14/10/2021

Solution Focused Hypnotherapy is not like other therapy - it’s positive, uplifting, relaxing and based on the latest neuroscience! 🙌🏽🧠🌳💚