02/01/2026
A Brighter Outlook Starts Here: Free online courses to help you manage your mind and reclaim your calm.
Impact Mental Health is delivering a range of mental health and wellbeing courses this January across Bedfordshire and Hertfordshire, suitable for adults who may be experiencing low mood, anxiety, stress, or emotional overload.
Our courses are well-established, professionally delivered, and focused on practical strategies participants can use immediately.
https://www.impactmh.org.uk/course-calendar/