What are the opening hours?

Tuesday 7pm - 8pm Friday 7pm - 8pm

https://www.facebook.com/1669655760015154/

Bringbalanceback2u

Home
United Kingdom
Dunstable
Bringbalanceback2u

Yoga for everyone
We comply with GDPR policy May 2018 My yoga journey started in the late nineties as I was working for British Airways.

I was flying around the world, but I didn't feel very grounded. I started to do a yoga class in every country I visited. After the first class I was hooked! I felt like it helped me feel grounded and balanced. I then started to do as many classes as I could, even when I wasn't flying. When 9/11 happened, my company offered unpaid leave and I decided to take my love of yoga further and look for a teacher training course. I qualified in 2003 and haven't looked back! My children inspired me to take my yoga journey further and I qualified in baby yoga with Birthlight and children's yoga with Calm for kids a few years later. I continue to train each year with my favourite teachers, which include Julie G and Makunda. I teach all levels and my aim is to help people with their journey. I teach with humour and a genuine desire to help people find the balance & grounding that I found in this crazy world we live in! For more information about classes and private yoga please contact me.

11/11/2025

Autumn is a Vata time of year in Ayurveda.

A time of dry skin, lips and hair, feeling anxious and forgetful, cold hands and feet, cracking joints and muscle tightness and stodge craving!

To help us thrive in this season we need to keep warm, drink herbal teas, soups and eat crumbles, have consistent routines and be gentle, slow and rhythmic with our movements.

Your body will welcome this shift in pace and know what it needs, you just have to listen.

In yoga, a time for grounding, nurturing and strengthening.
Yoga tonight 7pm.

Bring a blanket for relaxation.

Photo taken at the Amaravati Buddhist Monastery in Great Gaddesden.

03/11/2025

Welcome back after half term. I hope you all enjoyed the break and a change from routine.

6 more weeks of Yoga before the Xmas break! Classes will run from November 4th until our last class on December 9th.
Then our Xmas meal/social gathering will be on December 16th, venue to be confirmed.

This term pop a blanket in your yoga bag, for extra support and cushioning and added warmth during relaxation for the colder weeks ahead.

Yoga Tuesday 7pm.

20/10/2025

Last class before the October break.
Tuesday 21st at 7pm.

Soon time to carve and light your pumpkins! This tradition was said to protect homes from wandering spirits on Halloween night. A night said to be when the spirit World makes contact with the physical world.

In many countries this time of year is dedicated to remembering those who have departed and the lanterns served as a guide for their souls to return back to visit their earthly home.

For Northumbrians it marked the beginning of winter, the colder darker half of the year and a time for pumpkin soup, apple crumble and roaring fires.

In yoga we will mark the end of term with a warming practice, to prepare ourselves for the colder months ahead.

Next class after tomorrow is November 4th.

13/10/2025

We are hurtling towards the darker nights now, daylight will be less, the temperature will drop and October half term is rapidly approaching. Two more classes before the break.

The leaves are changing colour and the trees are preparing to let go and gather in for the winter. A beautiful time of transformation.

For us, a time to keep warm and eat warm and like the Spring clear out, we need to let go of things we don't plan on moving forward with into the winter/New Year. A mental and physical decluttering. What needs to change? What do we need to let go of?

This week 14th October, we will be focusing on releasing tension and muscle stiffness with slow rhythmic movements. And our last week, 21st October, we will be raising the heat with a few challenging sequences and poses, to stoke our internal fire for the months ahead.
Yoga 7pm.

09/10/2025

Yoga show next weekend.
I am working, otherwise I would snap these up! I love to go.
One of our lovely yogis Sue is offering her 2 tickets out to the group, for Saturday, as she can no longer go.
Anyone interested in the free tickets, please get in touch.

07/10/2025

The Chakras are energy centres that radiate out from different points along the spine.
The seven Chakras govern the seven main sets of endocrine glands, to balance the flow of energy/hormones throughout the body.

Your yoga practice is the first step towards aligning your body and balancing each chakra.
From grounding and stability to accessing your intuition, each one works in conjunction with the other.

So it is important to keep everything flowing and balanced, for our physical, emotional and spiritual health.

Yoga tonight 7pm.

30/09/2025

The sun is setting on September and we will be in October tomorrow!

With the celebration of the Autumn equinox last week, it is officially the start of Autumn. 🍁 From this point forward the nights grow longer and the temperatures starts to drop.

We harvest our crops( I am inundated with apples, please let me know if you want some bringing to class 🍎), we start to think about layering up, heating our homes and warming food and practices, and like nature, starting to think about shedding things which we no longer need or serves us going forward.

In yoga a great time for balance, release and introspection.
Yoga tonight 7pm.

23/09/2025

Butterflies symbolise transformation.

The butterfly's life cycle is one of changing and evolving. From caterpillar to chrysalis to having wings and flying.

A metamorphosis often said to be like a journey of personal growth, or a spiritual awakening.
Leaving the old behind and embracing the new.

Butterfly pose in yoga is a hip opener. Seated with the soles of the feet together, gently opening the knees to stretch your hips and inner thighs/groin.

Are you ready for your metamorphosis?

Yoga 7pm tonight.

15/09/2025

"Be kind whenever possible. It is always possible." Dalai Lama.

In order to live in a compassionate and connected world, we need to be kind to one another.

But kindness starts within!

If we are kind to ourselves, using positive self talk, gratitude and asking for help when we need it, we feel better and have more than enough kindness to spread to others. It becomes contagious and creates a ripple effect.

"Kind words, kind thoughts, kind deeds." Lao Tzu.

Kindness is a movement, a wave, a chain reaction, that can begin with one small gesture and has the potential to change society/the world. Kindness is powerful.

Kindness matters. ❤️

Yoga Tuesday 7pm.

09/09/2025

Alright flower?

A northumbrian greeting that roughly translated means "how are you my friend? " A geordie term of endearment.

We tend to ask each other this, with genuine interest, but do we take the time to ask ourself?
When was the last time you checked in?

Sometimes life and endless lists and full schedules and commitments, have us charging along at a frantic pace and we forget to touch base.

Setting aside some time, taking a few breaths, tuning into your body and asking, "How am I feeling? What does my body need right now?" Taking stock.

The benefits are many. Reducing stress, emotional reactivity and decreasing overwhelm and burnout, to name a few.

So, How are you flower??

Yoga tonight 7pm.

01/09/2025

Welcome to September and a return to our weekly classes.

I hope you have all had a restful and replenishing summer break and are looking forward to reconnecting with our yoga community and resuming your practice.

See you all tomorrow September 2nd at 7pm.

14/07/2025

Before we set sail into the summer holidays, our last class is tomorrow Tuesday 15th July.

We will be using the balls to release any tightness, resistance bands for strength and breathing and relaxation to centre ourselves.

Let the energy of the summer, balance, release and recharge you.
🙏

Address

Ashton Street Peter's Primary School
Dunstable
LU61EW

Opening Hours

Tuesday	7pm - 8pm
Friday	7pm - 8pm

Telephone

+447961823463

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Bringbalanceback2u posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bringbalanceback2u:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Dunstable?