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Bringbalanceback2u

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Bringbalanceback2u

Yoga for everyone
We comply with GDPR policy May 2018 My yoga journey started in the late nineties as I was working for British Airways.

I was flying around the world, but I didn't feel very grounded. I started to do a yoga class in every country I visited. After the first class I was hooked! I felt like it helped me feel grounded and balanced. I then started to do as many classes as I could, even when I wasn't flying. When 9/11 happened, my company offered unpaid leave and I decided to take my love of yoga further and look for a teacher training course. I qualified in 2003 and haven't looked back! My children inspired me to take my yoga journey further and I qualified in baby yoga with Birthlight and children's yoga with Calm for kids a few years later. I continue to train each year with my favourite teachers, which include Julie G and Makunda. I teach all levels and my aim is to help people with their journey. I teach with humour and a genuine desire to help people find the balance & grounding that I found in this crazy world we live in! For more information about classes and private yoga please contact me.

26/01/2026

Travel disruptions.

The weather has ideas of her own!

This is a video in New York taken from my son's window yesterday, -13 degrees! Flights cancelled, schools cancelled. This chap must have really needed to get somewhere! And so determined, he got his cross country ski's out!!!!

I unfortunately cannot get to you all, so No class this week.

See you next tuesday. 7pm.

17/01/2026

No class this tuesday January 20th as I will be in India.

Enjoy your week everyone.

Namaste
Claire. 🙏

"It seems like everything sleeps in Winter, but it's really a time of reflection and renewal."
Elizabeth Camden.

13/01/2026

"Life is like riding a bicycle. To keep your balance you must keep moving."
Albert Einstein.

Progress requires movement.

Staying in one place leads to a loss of balance and direction. For all of us to maintain physical, mental and emotional equilibrium/wellbeing, we must keep taking small steps forward. Much like a stationary bike would fall over, we too must actively participate in life for balance.

Life requires active participation!

This amazing street art is in NYC with Albert Einstein on on a bike with the slogan, peace = love squared, is by brazilian artist Eduardo Kobra.

It is said that Einstein developed most of his theories whilst cycling and this street art appeared with the introduction of cycle lanes in NYC.

In Yoga we are constantly moving/ transitioning in a pose with the breath, And, from pose to pose. You could say that how we move through these transitions in yoga on the mat, is how we move in life off the mat. Are we slow, mindful and present in all we do, or do we rush with no awareness on autopilot?

Bringing true awareness to each moment will transform this experience called life.

Yoga tonight 7pm.

04/01/2026

Welcome to 2026 and back to yoga everyone. I hope you all had a wonderful break.

The first class of the year is Tuesday 6th January at 7pm and I'm excited to see you all again.

After all the festivities and socialising, it's time to return to our yoga space and reconnect with our community, but maybe more importantly, check back in/reconnect with Our Self.

Let's leave all the tech and stimulus and must do's behind and embrace some stillness. By giving ourselves some much needed time and space to move and attend to our physical body, release any tension we feel, settle our emotions, calm our mind and focus on some mindful breathing, we can move ahead into 2026 feeling grounded, centred and strong.

If all this sounds like something you need, then see you on Tuesday.

Claire and Jana.

🙏🙏🙏 Important change.
Having not raised the class price for several years, the new class price will increase by £1 for 2026.

17/12/2025

As we head towards the end of 2025, I wanted to wish you all a very merry Xmas from Bringbalanceback2u and a Happy New Year to you all.

See you in 2026 on the 6th January at 7pm. Have fun everyone.

Claire & Jana🧘‍♀️🧘‍♂️

09/12/2025

As another lovely year of our Yoga community comes to a close, (tonight is the last class of 2025), we look forward to coming together socially and celebrating together, with our annual yoga community Xmas gathering.

Our Xmas yoga meal 2025 will be at Spice Lounge on December 16th, next Tuesday at 630pm. So come and share some warm food and drink and conversation, before the holiday busyness begins!

Last yoga of 2025, tonight at 7pm.

01/12/2025

December is here!

Probably the busiest time of year in our calender and an important time, to try and maintain our equilibrium.

Seasonally living, this is the time of recovering and rejuvenating. A time of less doing and more being. A time of winding down, having less of a to do list and saying No to more requests. The conclusion of our year.

And ironically, this tends to be the busiest and most sociable time for us!
So prepare yourselves.

Our bodies and brains need time to recover from the previous months of activities. It's a time to reflect on the past years journey and set intentions for the new one to come. A time of introspection.

So, save some time for yourself during the Xmas busyness, to periodically sit and breathe and check in with the body, to bring some balance back.

Yoga Tuesday 2nd December 7pm.

25/11/2025

Giving Thanks.

Our American friends celebrate the biggest holiday of their year, this coming Thursday, Thanksgiving.
They spend time with their family and friends and all share a big turkey feast, much like our Xmas day and give Thanks for an abundant harvest and all that they are grateful for.

How often do we stop and appreciate all that we have in life and think about what we are grateful for?

'Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have, you will never ever have enough. " Oprah Winfrey.

Sometimes there is so much we feel is not going right, or we need to change or do, that we forget to be grateful for what we have.

Our friends, family, a home, a job, life lessons, mistakes that make us wise, choices, memories, our Health etc.

Counting our blessings boosts our happiness and outlook in life and thinking about positive experiences and giving Thanks helps us see what is here, instead of what isn't.

I am grateful for you all and our lovely yoga community and I have thoroughly enjoyed every moment of the last year of practicing yoga with you all. You have taught me much. It has been a privilege. 🙏

Yoga tonight 7pm.

18/11/2025

Where has all the light gone?

Light is so important for regulating our circadian rhythm. It impacts our mood and sleep and physical health.

Natural light exposure, even 10 to 20 minutes daily, can help our internal clock and sleep quality, aswell as boosting our vitamin D and helping our energy levels and mood.

Reduced daylight in the winter months can disrupt our circadian rhythm and can lead to lower seratonin levels, causing winter blues and reduced energy levels.

So, in these dark winter months, let's get out there through the day and see if we can and recharge our light!

We will embrace and use these winter months however, to go inwards and be still and ask what we truly need going forward and to rejuvenate and plant seeds for our re-emergence in the Spring.

Yoga tonight 7pm.

11/11/2025

Autumn is a Vata time of year in Ayurveda.

A time of dry skin, lips and hair, feeling anxious and forgetful, cold hands and feet, cracking joints and muscle tightness and stodge craving!

To help us thrive in this season we need to keep warm, drink herbal teas, soups and eat crumbles, have consistent routines and be gentle, slow and rhythmic with our movements.

Your body will welcome this shift in pace and know what it needs, you just have to listen.

In yoga, a time for grounding, nurturing and strengthening.
Yoga tonight 7pm.

Bring a blanket for relaxation.

Photo taken at the Amaravati Buddhist Monastery in Great Gaddesden.

03/11/2025

Welcome back after half term. I hope you all enjoyed the break and a change from routine.

6 more weeks of Yoga before the Xmas break! Classes will run from November 4th until our last class on December 9th.
Then our Xmas meal/social gathering will be on December 16th, venue to be confirmed.

This term pop a blanket in your yoga bag, for extra support and cushioning and added warmth during relaxation for the colder weeks ahead.

Yoga Tuesday 7pm.

20/10/2025

Last class before the October break.
Tuesday 21st at 7pm.

Soon time to carve and light your pumpkins! This tradition was said to protect homes from wandering spirits on Halloween night. A night said to be when the spirit World makes contact with the physical world.

In many countries this time of year is dedicated to remembering those who have departed and the lanterns served as a guide for their souls to return back to visit their earthly home.

For Northumbrians it marked the beginning of winter, the colder darker half of the year and a time for pumpkin soup, apple crumble and roaring fires.

In yoga we will mark the end of term with a warming practice, to prepare ourselves for the colder months ahead.

Next class after tomorrow is November 4th.

Address

Ashton Street Peter's Primary School
Dunstable
LU61EW

Opening Hours

Tuesday	7pm - 8pm
Friday	7pm - 8pm

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+447961823463

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