What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 3pm Sunday 9am - 1pm

Iron Bodies Gym

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Dunstable
Iron Bodies Gym

biggest private unisex gym in the area. changing rooms and in house supplement store. A family run g

01/02/2026

A busy couple of weeks coming up at the south beds Mecca. Equipment reveals coming this week. It may mean that a bit of kit you usually use is temporarily not there! …. With over 50 bits of kit, I can tell you 100% we will have another machine for it so just ask if you’re not sure. Everyone always says, you don’t need to change anything, and then we do. and then !! we know what we’re doing down here 😉🤜🏼🤛🏼 does your gym invest back into itself like we do? Has your gym frozen prices for current members like we have for 15 years?! Enjoy the new kit!

25/01/2026

**NEW KIT ALERT** the Cybex prone (laying) hamstring curl, widely regarded as one of the very best prone hamstring curls ever made. From the angles, the bio mechanics, the adjustability and fuser friendliness, this might just make you start training your hamstrings on their own day! This is number 3 of 6 pieces we will be adding before Valentine’s Day (following on from the GYM LECO # back and arm pieces)
Stay tuned for the other 3!

✅3 x winner gym of the year
✅cheapest independent gym in the area
✅ 2-3 times more weight stations than ANY gym in the area
✅Free parking
✅No ego’s allowed past the turnstiles
✅longest opening hours available of any independent gym in the area. 6am -11pm
✅newly refurbished
✅functional fitness area
✅supplement store
✅longest running independent, Est 2010
✅every item is hand picked. Our equipment and the brands we have are best of the best for every single body part
✅day passes and memberships can be purchased online or in person. LINK IN BIO

thesouthbedsmecca

15/01/2026

Due to the power cut in Houghton Regis tonight, we have closed early. Including fob holders We have been advised that there maybe another power cut while the problem is being fixed. That will be an issue if there are people in the gym with no staff. We will be back open for fob holders tomorrow morning at 6am and as normal at 9am for everyone else as long as there is power.

27/12/2025

Ran out of supps over the Xmas period? Had your nan got you some real nasty tasting stuff from Holland and Barrett in the penny sale? Don’t worry, we are fully stocked on all your favourite quality products. If there is anything you would like more information on, just ask. That’s why we’re here!

23/12/2025

Please share and tag or inbox me if you or anyone you know is in need of a Xmas tree, brand new boxed with lights, baubles and star. I have 2 sets to give. I’d like to particularly help anyone who is grieving this year and doing the usual things just seem unbearable without that loved one. I’ve been there, IAM THERE! We didn’t put up the tree until Xmas Eve last year, when we did it felt like a huge weight had been lifted off my shoulders. Finally somewhere for the presents I had bought last minute to go! And seeing my son smile Xmas morning, and the bonding time putting the tree up after we had been quite vacant with eachother since my wife, his mum passed. However, this is not exclusive, if you know anyone local to the gym that would like this small gesture or if you would, please inbox me. I can deliver and help put it up if it’s needed. Merry Xmas all

21/12/2025

Xmas hrs are here! If you are a direct debit member or you have paid for a minimum upfront your eligible for the out of hrs fob. Single month members, week passes and day passes are not.
This grants you access to an extra 39 hrs per week. Please note, the reduced fob hrs between Xmas and new year is to fall inline with the shortened standard hours.
The fob is £50 for the year as a Bolt on to your current membership. If you would like any more info or to purchase one please message me on your iron bodies app. If you need help getting in the app, let me know and I’ll send you a link.

MERRY XMAS!! 🎅🏼🎅🏼

12/12/2025

Just leaving the gym on on my day off (12.20am) because this morning I received a message saying the adductor cable had snapped. Now, lots reading this will know what I’m going to say next……. I put a 20kg limit of added plates on that machine. Why? Because the cables are not rated for you to add 2-3-4 plates thinking it will grow you ginormous adductors. Someone once said they would have to train elsewhere if that was the case 😂😂 you know what else builds your adductors? Getting out the hole in a squat! Wide stance, frog squats, goblet squats, any squat movement with a wider than shoulder width stance with your toes and knees pointed at the 10 and 2 position. No one wants to do the hard stuff.
It’s now fixed and there are to be ZERO added weights to the machine except the 5kg that comes with it. Failure to do this may result in memberships or fobs being revoked. Lucky your gym owner doesn’t like seeing bits of kit out of action.
Reported damaged 7.30am fixed by 23.30. Excepting lots of loaded Xmas cards 💪

28/11/2025

What it says in the poster….
I’d like to add-
NO swapsies
NO returns
NO reserving
NO get now pay later
And if it’s not on that list. It’s not in the sale.
Limited sizing and stock so if you want to ask if we have you size please do. Try anything on BEFORE you workout.
The y shirts that are 2 for £15 are £10 each if you only want one. Not £7.50!

23/09/2025

Sunday afternoon I received a couple of messages from our members letting me know the hydraulic gas strut on our Panatta multi flight was de pressurised which is pretty rare!
By Monday afternoon, i had installed a new one and it was back up to 100%. Not even 24 hrs from reporting, to fixed. One of the many reasons why we are different from many independent gyms let alone the chain gyms.
How long has that bit of kit been broken in your gym?
How many weight plates get left on equipment? How long are your searching for that missing dumbbell? But you go there because it’s cheaper……

You can now buy day passes online by following the ’join now’ link on our website, which is also getting a makeover at the moment.

23/08/2025

**NEW KIT ALERT**
The second of our 3 new pieces coming from our Friends at is the incredible DY row. Adjustable chest pad and double handle gave it the nod over the o.g. Hammer version for me. Arriving in November. Another incredible piece added to our back day selection, that does not get beaten anywhere for a long looooong way.

Address

7-8 Westbury Close, Townsend Industrial Estate
Dunstable
LU55BL

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 3pm
Sunday	9am - 1pm

Website

http://www.ironbodiesgym.co.uk/

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