Janice Teh Psychotherapy

29/05/2025

To everyone who feel overwhelmed...

26/02/2025

Respect your mind when it's seeking rest. ❤️

20/02/2025

13/01/2025

The recent frozen landscapes made me think of how we can be frozen and stuck sometimes. We may agree that it can be a problem, but what can we do about it?

To find out more, please check out my following blog post
https://janiceteh.com/2025/01/from-frozen-to-free-embracing-the-journey-through-uncertainty/

05/01/2025

Happy New Year!

When I ask clients how they know when they're happy, very often they describe feelings of peace, physical sensations of tension melting away, chest expanding and having a sense of freedom.

Or they describe hearts full of pride when they see loved ones, a sense of being cared for when they receive practical support or knowing someone has their back when they hear words of encouragement...

What does "happy" mean for you?

Whatever it is, I wish you a "happy" 2025 as you understand it.

15/12/2024

In a world that constantly demands speed and efficiency, it's easy to feel the pressure to keep up with everyone else.
But here’s a refreshing truth—it's perfectly okay to go at your own pace.
We live in an era where social media feeds are flooded with milestones, achievements, and the seemingly perfect lives of others.
It’s natural to compare and feel like you’re falling behind. However, this creates an illusion that life is a race we must win.
The reality is, everyone’s path is unique, and there’s no one-size-fits-all timeline for success.
Choosing to go at your own pace is an empowering decision. It means listening to your own needs and desires rather than conforming to external pressures.
When you honour your own rhythm, you create a life that is authentic and fulfilling.
Here are some practical tips to help you slow down and enjoy the journey:
🌟 Set Realistic Goals: Break down your long-term goals into smaller, manageable tasks. Celebrate each small victory along the way.
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💖 Prioritise Self-Care: Make time for activities that rejuvenate and energise you. Whether it’s reading, walking, or simply relaxing, self-care is essential.
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🧘 Practice Mindfulness: Engage in mindfulness practices like meditation or deep breathing exercises. These can help you stay present and focused on your own path.
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🚫 Limit Comparisons: Remember, social media often showcases the highlights of others' lives. Focus on your own progress and avoid constant comparisons.
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🤝 Seek Support: Surround yourself with positive influences. Engage with communities and individuals who encourage your growth and respect your pace.
Life is not a race; it’s a beautiful, unique journey. By going at your own pace, you empower yourself to build a dream life rooted in self-improvement and authenticity. Remember, the only timeline that matters is your own.
🌟 Share your personal "Go at Your Own Pace" story in the comments below! Let's inspire each other to live life on our own terms.
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15/12/2024

13/12/2024

Yep!

🤯

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Thank you for being along with me on this journey.
Wanda ✌️❤️

02/12/2024

Have you ever thought of having therapy but are not sure if that's what you need or if it will help?

Why not give me a call for a free initial chat?

I have a special offer of £10 off each of your first 6 sessions.

For more information, ring me on 07810 788565 or visit
https://janiceteh.com/special-offer-2024-25/