Beames rehab

Beames rehab Specialising in sporting and musculoskeletal injuries. Assessing. Diagnosing. Treating and preventing ��

ROCK PERSONAL TRAINING!! 💪 For all your personal training, small group training, nutrition and rehab needs !!! From Octo...
09/09/2025

ROCK PERSONAL TRAINING!! 💪

For all your personal training, small group training, nutrition and rehab needs !!!

From October I will be here 3 Mondays of the month !!! So get yourself booked in for any sporting injuries, niggles, general aches and pains or just a little general maintenance work !

I am back!!!!!! 💪💪I have been a bit busy recently but I am now back after a couple of weeks away getting married ! Eeek!...
28/09/2023

I am back!!!!!! 💪💪

I have been a bit busy recently but I am now back after a couple of weeks away getting married ! Eeek!

I am now starting to reply to messages and getting back to everyone so please bare with me! If I haven’t replied to your message before end of next week please give me a gentle nudge !

THANK YOU 🥰

The best week in Croatia! 🥂🇭🇷☀️I am now back to work all ready and refreshed !!! The next couple of weeks are already lo...
29/05/2023

The best week in Croatia! 🥂🇭🇷☀️I am now back to work all ready and refreshed !!!

The next couple of weeks are already looking busy! (Thanks guys) so please make sure your booking in early to avoid any disappointment!

Getting into that holiday period where we all increase our training !! 💪💪

Please remember I do have a 24 hour cancellation policy where I charge 50% of treatment booked.

Thanks everyone. Enjoy your bank holiday Monday ! 💪🥂

DOMs Delayed Onset Muscle Soreness. This refers to the soreness/ aching/ painful feeling you have following intense exer...
24/03/2023

DOMs

Delayed Onset Muscle Soreness. This refers to the soreness/ aching/ painful feeling you have following intense exercise. DOMs is the temporary muscle damage and inflammation of muscles, mainly following eccentric exercise. DOMs can last anywhere between a few hours to 72 hours post exercise.

treatment that can help speed recovery of DOMs -

- ice / heat therapy

- massage

- compression

- rest

- hydration

- good nutrition to aid in recovery.

Happy Friday all!!! And remember clocks go forward this weekend ! 💪☀️

Happy Monday ! We are back up and running following a lovely 10 days off!!! Please get booked in as early as you can to ...
26/09/2022

Happy Monday !

We are back up and running following a lovely 10 days off!!! Please get booked in as early as you can to avoid disappointment ! I’m a busy bee!!

My working hours are -

- Monday 9-8

- Tuesday 5-8 (approx)

- Wednesday 5-8 (approx)

- Friday 9-7.

From October my mobile visits will increase by £5 to cover cost of fuel. Clinic price will remain the same!

Thank you 😊

Address

Dunstable

Opening Hours

Monday 9am - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Friday 9am - 7pm

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