Beames rehab

09/09/2025

ROCK PERSONAL TRAINING!! 💪

For all your personal training, small group training, nutrition and rehab needs !!!

From October I will be here 3 Mondays of the month !!! So get yourself booked in for any sporting injuries, niggles, general aches and pains or just a little general maintenance work !

28/09/2023

I am back!!!!!! 💪💪

I have been a bit busy recently but I am now back after a couple of weeks away getting married ! Eeek!

I am now starting to reply to messages and getting back to everyone so please bare with me! If I haven’t replied to your message before end of next week please give me a gentle nudge !

THANK YOU 🥰

29/05/2023

The best week in Croatia! 🥂🇭🇷☀️I am now back to work all ready and refreshed !!!

The next couple of weeks are already looking busy! (Thanks guys) so please make sure your booking in early to avoid any disappointment!

Getting into that holiday period where we all increase our training !! 💪💪

Please remember I do have a 24 hour cancellation policy where I charge 50% of treatment booked.

Thanks everyone. Enjoy your bank holiday Monday ! 💪🥂

24/03/2023

DOMs

Delayed Onset Muscle Soreness. This refers to the soreness/ aching/ painful feeling you have following intense exercise. DOMs is the temporary muscle damage and inflammation of muscles, mainly following eccentric exercise. DOMs can last anywhere between a few hours to 72 hours post exercise.

treatment that can help speed recovery of DOMs -

- ice / heat therapy

- massage

- compression

- rest

- hydration

- good nutrition to aid in recovery.

Happy Friday all!!! And remember clocks go forward this weekend ! 💪☀️

26/09/2022

Happy Monday !

We are back up and running following a lovely 10 days off!!! Please get booked in as early as you can to avoid disappointment ! I’m a busy bee!!

My working hours are -

- Monday 9-8

- Tuesday 5-8 (approx)

- Wednesday 5-8 (approx)

- Friday 9-7.

From October my mobile visits will increase by £5 to cover cost of fuel. Clinic price will remain the same!

Thank you 😊

12/05/2022

RUNNING 🏃‍♂️

Lots of you are back to running, starting up running, booking marathons and all the rest!

So here’s some tips to hopefully keep you injury free -

🏃‍♂️If your a newbie. Don’t do too much, too soon, too fast. Take it easy and work your way up, let your body adapt.
🏃‍♂️strength and mobility. Ensure your muscles are strong enough to allow you to run. Strong quads, hip flexors, hamstring, glutes, calf’s, etc etc all help with movement. As well as keeping your joints mobile. Nothing wrong with getting strong !
🏃‍♂️ nutrients, hydration and recovery. Eating well and drinking enough are just as important as the actual running. Your body needs fuel. It also needs time to recover !
🏃‍♂️ listen to your body and enjoy the run!

21/01/2022

LATERAL ANKLE SPRAINS 🙈

Something I am currently rehabbing as we speak!

First things first. Following the ‘PEACE and LOVE’ protocols.
-Protect injury,
-Elevate,
-Avoid anti inflammatory,
- Compression,
- Educate.
-Load,
-Optimism,
- Vascularisation
- Exercise

Next stage is to improve range of movement, not pushing too hard (pain levels around 4/10) normal range of movement, depending on severity, can take up to 2 weeks.

Once ROM has been restored you can then work on strength and proprioception.

Remember injuries take time, not too rush back too quickly and ensure appropriate rehab. 💪💪

10/01/2022

What is sport rehab ? 💪

Sport rehabilitation focuses on understanding, preventing and treating sports and exercise-related injuries and musculoskeletal conditions.

What to expect during a Sport rehab appointment;

- subjective history of your current injury / pain
- full background history of yourself. What your limited in doing. What you enjoy doing.
- Postural and biomechanical assessment - diagnoses of injury .

Interventions include; - Sport massage. - Dry needling. - Mobilisations - exercise based rehab

If you feel you would benefit with a sport rehab appointment get in touch today ! Via DM or email .rehab@gmail.com📱💻

30/11/2021

All back from a fabulous 2 week holiday ! Feeling all refreshed and ready to get back to work …. I think ! 🙈☀️💪

12/11/2021