Counselling service

Counselling service Some times in life we can feel overwhelmed, this can manifest itself in many ways. Depression, anxiety, unwanted behaviours and a loss of hope. www.bacp.co.uk

Seedlings is a small private practice located in Dunstable. Shelley Thompson: I am a qualified and experienced therapist, with a level 5 professional diploma in therapeutic counselling. I am an integrative counsellor, with a flexible approach to my work with clients with a belief that we are all unique and tailor my work with clients to suit their needs and abilities. I have experience of working with:

Depression
Substance misuse
Anxiety
Panic attacks
PTSD
Obsessive compulsive disorder
Bereavement
Loss
Childhood Trauma
Relationship difficulties
Emotional Disturbance
cptsd
emotional abuse childhood/spouse
inner child work

What can we provide for you? l
You can expect to be provided with a safe and private space for to explore where there may distress or imbalance with life. I am a trained counsellor, with a non-judgmental, non-discriminatory, warm, emphatic and genuine approach. During therapy the aim is to empower/enable clients to manage their own lives by helping to facilitate personal growth- through exploration, self awareness, coping strategies and realistic goal setting. I am a member of the British Association of counselling and psychotherapy and adhere to the ethical framework for good practice. I hold all relevant insurances and am committed to continuing professional development.

10/04/2023
10/04/2023
21/10/2022
21/10/2022

Thank you Womenworking.com ❤️

21/10/2022

Post credit .mama.healing

🧡Learn more about Somatic Experiencing® Somatic Experiencing Int]

🧡 Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: Somatic Experiencing Int]

Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.

Underneath our anger is mostly lots of unmet needs and ongoing cycle of repressed emotions.

It wasn’t until I actually befriended my anger,
where I was able to see how much I was really holding onto.

Our anger is an indicator when our boundaries have been crossed and is a beautiful way we can get curious about meeting those unmet needs.

I believe my repressed anger was a big reason illness manifested in my body.

Meeting that anger with curiosity and compassion has helped me see that anger is an important emotion and that it’s safe to express in a healthy non reactive way.

It has taken some time to form this relationship with anger as all I knew as a child was that anger was fear based and a way to manipulate and control.

Now I know it’s safe to be with anger. It’s safe to express it. Just takes some time to build that relationship.


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21/09/2022

If you focus on one thing from this list let it be creating a felt sense of safety for the child. We do that through building trust, being honest no matter what, respecting their boundaries, believing their feelings, and spending time together having fun. Never under estimate the power of having fun together.

21/09/2022

Address

Seedlings; 22a Albion Street
Dunstable
LU61SA

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 8:30pm
Sunday 9:30am - 8:30pm

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