Balance Fitt

Balance Fitt ~ Award Winning Pilates & Yoga Studio
~ Pilates, Reformer, Yoga & Personal Trainer
~Working on the best you 🧘🏽‍♂️
~ Lover of life & all things nice

16/11/2025

🌙 SOLD OUT 🌙
Our final Sound Bath of the year was pure magic — the room was full, the energy was beautiful, and the vibrations were unreal. Thank you to every soul who joined us. 💚✨

And guess what…
This week at Balance F**t we’re bringing the fire again:
🔥 Reformer
🔥 Yoga
🔥 Pilates
🔥 Body Sculpt
Your mind, body and energy are in the best hands here.

But we’re just getting started…
2026 is going to be huge.
We’re planning experiences just for you:

✨ Updated January Timetable
✨ Half-Day Retreat
✨ Full Moon Circle
✨ More Sound Baths & Meditation Sessions

At Balance F**t we don’t just offer classes…
We create transformation.
A space where you feel supported, empowered, stronger, calmer, and part of something special.
There is no place you’d rather be — and we’re only getting better.

💚 Stay tuned — the new year is yours, and we can’t wait to guide you through it. www.balancefitt.com. **t

09/11/2025

🌿 Sometimes growth looks like slowing down.

November invites us to pause… breathe… and return to ourselves.

At Balance F**t, we move with intention — not pressure. Whether it’s Reformer, Pilates, Yoga, or Sound Healing — it’s all about restoring balance from the inside out.

💫 Build strength, not stress.
💫 Move energy, not just muscles.
💫 Find calm, not chaos.

Your body’s calling you home — are you listening?

Join us this week and reconnect. 💚

www.balancefitt.com

**t

✨ Take a deep breath… it’s time to switch off from the noise of the week and reconnect with calm. Let the stress fade as...
06/11/2025

✨ Take a deep breath… it’s time to switch off from the noise of the week and reconnect with calm. Let the stress fade as you settle into a space made for pure relaxation and renewal.

💫 Immerse yourself in waves of sound that calm the mind and reset the body.
💚 Restore balance, improve sleep, and feel instantly lighter.
🌙 Experience 60 minutes of pure, peaceful energy — led by Emma, our intuitive sound healer.

Held in Balance F**t’s tranquil, modern space — a sanctuary where stress melts and stillness begins.

If your soul’s been craving rest… this is your sign.

🕯️ £15 Investment | Limited Spaces
Book your mat via www.balancefitt.com

**t

JUST FABULOUS. THE 4 FOR £40 REFORMER OFFER 🌟Monday–Friday Mornings Only!Strong body. Clear mind. Total balance.Join our...
21/10/2025

JUST FABULOUS. THE 4 FOR £40 REFORMER OFFER 🌟
Monday–Friday Mornings Only!

Strong body. Clear mind. Total balance.
Join our weekday Reformer crew — for women and men — and feel incredible in just 4 sessions!

💫 4 Reformer Classes — £40
🕓 Daytime | Monday–Friday
💚 New clients only
🔑 Use code: DAYTIME4

Find your strength, stretch your limits, and experience the Balance F**t difference.
✨ Move better. Feel better. Live balanced. ✨

*Limited time only *Spaces Limited
Balance F**t

www.balancefitt.com

12/10/2025

🔥 Welcome to Balance F**t 🔥
Where fitness meets flow, and every class leaves you feeling stronger and totally re-energised.

We specialise in:
✨ Mat Pilates – strengthen, tone, and align your body
💪 Reformer Pilates – challenge yourself and sculpt every muscle
🧘‍♀️ Yoga – breathe, restore, and reset your mind

Led by expert teachers, every session is personal, purposeful and designed to deliver real results.
Enjoy small group classes or one-to-one sessions in a beautiful, clean and uplifting studio that feels like your second home.

💻 Check out our timetable & prices: www.balancefitt.com

Come join the Balance F**t community — where dedication meets inspiration, and you’ll never look back. 💥

**t **t

28/08/2025

✨Only a Few Spots left for our Next Moon Circle Balance F**t ✨

Book your spot with the link in the comments⬇️

✨The previous Moon Circle at Balance F**t was a wonderful success! It was a fully booked afternoon that saw a community of women come together for healing and authentic connection.✨

🌕The next Moon Circle will take place on the weekend of the Full Moon Lunar Eclipse in September.

🌑 Tamrin will be collaborating with another healing practitioner who'll guide you through a relaxing and balancing *QiGong Movement practice.

🌒This evening will be a beautiful blend of holistic practices designed to support and guide you to a deeper connection with your body, mind, and energy.

🌓Here's what you can expect:

✨Receive an energetic cleanse upon arrival with clarifying sage.

✨Be gently guided with breathwork to calm your body and mind.

✨Learn and practice somatic techniques that support your nervous system.

✨Connect more deeply with your body as Richard guides you through a tranquil QiGong Movement practice.

✨Journey inward to connect with your intuitive self as Tamrin leads an experiential, meditative journey.

✨Nourish yourself with fresh fruit and dark chocolate throughout the workshop.

✨Connect with like-minded individuals in a supportive environment.

✨Receive a collective and intuitive reading that taps into the group's shared energy.

✨Receive a radiant Ritual Kit; a take-home care package to help you integrate the healing and encourage soulful self-care as a personal practice long after the circle ends.

🌓This Circle is ideal if you're looking for a space to be gently held and guided towards a deeper connection with your whole self.
If you've been feeling overwhelmed or a little out of touch with yourself, this evening will be the perfect place to begin your journey towards wholeness.

🌔There are limited spots available for this Moon Circle, so be sure to book yours soon!

🌕Event Details
When: Saturday, 6 September
Time: 4 pm - 6:45 pm (Please arrive 10 minutes early to settle in)
Where: Balance F**t, Dunstable
Your Investment: £30

*Richard is a White Tiger 5 Element Qigong Instructor. This ancient Daoist practice integrates the wisdom of the natural elements of Water, Metal, Wood, Earth, and Fire with dynamic movements, connecting each element to an animal form, as well as specific organs, emotions, and meridians. It also targets fascia, joints, and muscles, creating a truly holistic experience. Richard will guide you through a relaxing and balancing 45-minute QiGong Movement practice.

We’re looking for a reliable and experienced technician to service our reformer beds at Balance F**t, either monthly or ...
25/08/2025

We’re looking for a reliable and experienced technician to service our reformer beds at Balance F**t, either monthly or on an ad-hoc basis.

The right person will be confident with mechanical maintenance (nuts, bolts, adjustments, etc.) and have proven experience.

If you’re qualified, trustworthy, and take pride in doing the job properly, we’d love to hear from you.

📞 Balance F**t – 07949 218536

Before Holiday vs After Holiday 📸Insta vs Reality — but both are me.Yes, I train hard.Pilates, strength (Body Sculpt), R...
11/08/2025

Before Holiday vs After Holiday 📸
Insta vs Reality — but both are me.

Yes, I train hard.
Pilates, strength (Body Sculpt), Reformer, Yoga…
Walking, biking — movement is part of my lifestyle.

So when I go on holiday, I enjoy it fully.
Ice creams? Daily.
Cocktails? Cheers.
Guilt? None.

This is personal.
Some people don’t indulge, some over-indulge — your choice.
What matters is what works for you.
Finding your balance, your rhythm, your groove — and owning it.

Remember:
You don’t have to look like a filtered Insta post to be proud.
Progress is progress.
Your body is your body — strong, beautiful, and uniquely yours. All bodies come in different shapes and sizes💪✨

Yes — keep going.
Keep moving.
Self-care always. 💫

**t

👟 Just casually bumped into Linford & Dwain… no big deal 😍😅🏃🏿🔥 Bringing Olympic energy back to Balance F**t🧘🏽‍♀️Pilates ...
27/07/2025

👟 Just casually bumped into Linford & Dwain… no big deal 😍😅🏃🏿
🔥 Bringing Olympic energy back to Balance F**t
🧘🏽‍♀️Pilates | Yoga | Reformer | Sculpt
📍Dunstable + Online
✨ Strong bodies. Calm minds. Big vibes.
🔗 balancefitt.com

Address

1 Maypole Yard Off West Street
Dunstable
LU61SA

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 1pm
Sunday 8:45am - 1pm

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