Sportsability Yoga & Pilates Studio

Sportsability Yoga & Pilates Studio Private Yoga & Pilates Studio offering a Yoga, Pilates, Balance & strength classes | Based in Dunswell, Hull

07/11/2025

Step into a glimpse of heaven at Sportsability Yoga & Pilates Studio 💫

Experience mindful luxury 🧘🏼‍♀️

05/11/2025

Become OBSESSED with movement 🧘🏼‍♀️

📍 Sportsability Yoga & Pilates Studio, Dunswell

In honour of , It’s time to normalise being human, not “tough” 💬Men deserve to speak up without shame, to get checkups ...
04/11/2025

In honour of , It’s time to normalise being human, not “tough” 💬

Men deserve to speak up without shame, to get checkups without hesitation, to cry without judgment and to ask for help before the breaking point.

This Movember, let’s grow more than moustaches, let’s grow a culture of care. 🙌🏼

03/11/2025

Step into your power with this Warrior Yoga Sequence!

Follow along in real time as Amy guides you through this dynamic flow designed to awaken strength and focus.

This sequence will help you…
🧘🏼‍♀️ Build lower-body strength and stability
🧘🏼‍♀️ Improve balance and core control
🧘🏼‍♀️ Open the hips and chest for better flexibility
🧘🏼‍♀️ Enhance stamina and endurance
🧘🏼‍♀️ Boost mental focus and inner confidence
🧘🏼‍♀️ Encourage grounding and mindfulness in every pose

Find your inner warrior, one breath and one pose at a time 🌿

We truly value EVERY SINGLE one of our members and instructors, but especially our male members and instructors this mon...
02/11/2025

We truly value EVERY SINGLE one of our members and instructors, but especially our male members and instructors this month 💙

Movement isn’t just about fitness, it’s about staying alive, connected and grounded.

A walk with a friend. A stretch between meetings. A quick run to clear your head.

Every step, every breath, every small effort adds up.

This Movember, move for your mind as much as your body.
Move to lift your mood, to start conversations, to remind yourself you’re still here and that you matter.

Keep moving, keep checking in, keep showing up.

Happy Halloween from Team Sportsability! 💀🎃
31/10/2025

Happy Halloween from Team Sportsability! 💀🎃

29/10/2025

It’s that time of year for soft lighting, warm layers and slowing down 🕯️

The nights are darker, the weather is colder and your body is craving comfort

Therapeutic Yoga offers the perfect blend of movement and stillness. Soothing stretches, calming breath work and restorative poses that help your body and mind exhale 💫

A cosy, nurturing space to refill your cup and find your calm this season ❄️

Join Charmaine on Thursday’s at 6:30pm

Comment ‘yoga’ to be sent a link to book onto the next class

Some of our are changing slightly for the next couple of weeksThe normal timetable will resume from Monday 10th November...
27/10/2025

Some of our are changing slightly for the next couple of weeks

The normal timetable will resume from Monday 10th November

Click the link in our bio to book onto a class 🧘🏼‍♀️

Yoga, Pilates, Balance & Mobility exercises can affect your body in more surprising ways thank you’d think…It’s not just...
26/10/2025

Yoga, Pilates, Balance & Mobility exercises can affect your body in more surprising ways thank you’d think…

It’s not just about flexibility or strength, mindful movement can actually change your brain 🧠

Studies show that regular mindful practices like yoga and Pilates can boost memory, improve focus and help you manage stress by strengthening key areas of your brain that control emotion and awareness

So next time you’re holding that stretch or focusing on your breathing, remember that you’re not only training your body but reshaping your mind too! ✨

*All facts are sourced from National Library of Medicine*

Take time for yourself this Autumn 🍂☁️
23/10/2025

Take time for yourself this Autumn 🍂☁️

Which class would you do?🧘🏼‍♀️ Pilates: A low-impact workout that strengthens the core, improves posture, and enhances f...
21/10/2025

Which class would you do?

🧘🏼‍♀️ Pilates: A low-impact workout that strengthens the core, improves posture, and enhances flexibility through controlled movements.

🧘🏼‍♀️ Vinyasa Yoga: A dynamic, flowing yoga style that links breath with movement for strength, flexibility, and mindfulness.

🧘🏼‍♀️ Hatha Yoga: A slower, grounding practice that focuses on posture, breathing, and relaxation for balance and body awareness.

🧘🏼‍♀️ Therapeutic Yoga: A gentle, restorative approach designed to support healing, reduce stress, and improve mobility.

💪🏼 Strength & Mobility: A functional training class that builds strength, stability, and joint mobility for better movement and injury prevention.

🏊🏼‍♀️ Aqua Fit: A fun, low-impact water workout that boosts cardiovascular fitness, strength, and flexibility while being gentle on the joints.

Welcome to the perfect escape after a busy day ✨Unwind, restore and reconnect in a serene sanctuary designed for pure re...
20/10/2025

Welcome to the perfect escape after a busy day ✨

Unwind, restore and reconnect in a serene sanctuary designed for pure relaxation

Immerse yourself in gentle, healing movements and deep restorative stillness

Fully relax in a cosy, peaceful ambience where your mind, body and soul find balance again!

Therapeutic Yoga has many great benefits:
🧘🏼‍♀️ Deep relaxation and stress relief
🧘🏼‍♀️ Improved flexibility and circulation
🧘🏼‍♀️ Release of muscle tension and stiffness
🧘🏼‍♀️ Enhanced sleep quality
🧘🏼‍♀️ Boosted emotional wellbeing
🧘🏼‍♀️ Mind-body harmony and inner calm

🗓️ Thursday’s at 6:30pm with Charmaine

Comment ‘relax’ to be sent a link to next weeks class

Address

Sequoia, Ings Lane
Dunswell
HU60AL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441482229676

Website

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