Katherine Brookhouse Yoga & Nutrition

11/09/2025

Keeping it simple! Alternate weeks of Yin Yoga and Yoga Nidra & Meditation with myself and Jen We’re offering a 4 for £40 class pass so that you can make this commitment to yourself. New to these offerings ? Here’s more details Yoga Nidra Meditation Yoga Nidra is the practice of deep rest and relaxation often referred to as “yogic sleep”....

Keeping it simple! Alternate weeks of Yin Yoga and Yoga Nidra & Meditation with myself and Jen We’re offering a 4 for £40 class pass so that you can make this commitment to yourself. New to the…

07/06/2025

A transformative day awaits you at The Old Woodyard, Dunwich. Just a few spaces left!

Saturday 14th June. 11am-6pm.

Divine Awakening is a one-day retreat designed to reconnect you with your power, your heart, and your truth.

You'll be held in a powerful space with two Kundalini activations, shamanic healing, sacred Hapé, womb healing, sound bath immersion, heart-led cacao, and deep activations for the throat and heart.

Led by Morgane and Emma, two deeply intuitive and experienced healers who weave magic through their sacred work.

Dm for booking details!

16/03/2025

flow this week ! Words for us to resonate with. Find your flow as the seasons change! Breathe into it. Feel it and let it be!

Life is always moving forward. Don’t resist that energy!

16/03/2025

this week! Join me!

15/03/2025

ending this week with this poem!

This forms an essential part of the .yoga method that I follow. As we end the class, just as we settle into . A moment to reflect, to give a voice and focus to what we might be feeling as we moved.

I love this reading. It’s totally encapsulates that March feeling. The promise of warmer weather, nature emerging and a new chapter to embrace!

This weeks schedule - something for everyone!

MONDAYS
9am Westleton village flow…all levels
11am Dunwich Foundations Flow…for newbies, returners, a lovers of gentler flow.

WEDNESDAYS
7pm Dunwich Recharge & Restore Yin Yoga…gently held postures to nourish and unwind your body & mind!

FRIDAYs
9.30am Dunwich Community Yoga…offered at a discount to encourage participation. All levels!