Bespoke Cbd UK Ltd

27/03/2026

Here's a typical protocol we have started to give out to you lovely people
This one was for a lady who is struggling with anxiety and having a difficult time being in crowded places, she's wanting to try help herself before trying any medication 🙏

If you have any condition you'd like me to write you a protocol for . Drop me a message and we can get you a Bespoke protocol to suit your needs.

🌿 CBD Anxiety Protocol (4–8 Week Plan)
🧴 1. CBD Dosage & Timing
Use a high-quality full-spectrum CBD oil (contains trace cannabinoids for better effect).
Week 1–2 (Start low):
Morning: 10–15 mg
Evening: 10–15 mg
Week 3–4:
Morning: 20 mg
Afternoon (if needed): 10–20 mg
Evening: 20–30 mg
Week 5+: (Adjust to response)
Typical effective range: 25–75 mg per day
Split doses (morning + evening works best for anxiety)
💡 Take under the tongue (hold 60–90 seconds before swallowing).

🧠 2. Key Support Supplements
(Always check for medication interactions)
Magnesium Glycinate (300–400 mg nightly) – calms nervous system
Vitamin D3 (2000–4000 IU daily) – mood & immunity
Omega-3 (Fish Oil, 1000–2000 mg EPA/DHA) – brain health
Ashwagandha (300–600 mg daily) – reduces cortisol
L-Theanine (100–200 mg as needed) – promotes calm focus
B-Complex – supports stress resilience

🥗 3. Weekly Diet Plan (Anti-Anxiety Focus)
Principles:
Stabilise blood sugar
Reduce inflammation
Support gut health (linked to anxiety)
Monday–Friday (Structured Days)
Breakfast:
Eggs + avocado + sourdough OR
Greek yogurt + berries + honey + walnuts
Lunch:
Chicken salad with olive oil
OR salmon + quinoa + greens
Dinner:
Lean protein (chicken, beef, fish)
Sweet potato or brown rice
Green veg (broccoli, spinach)
Snacks:
Fruit + nuts
Dark chocolate (70%+)
Rice cakes + peanut butter
Weekend (Flexible but Clean)
Keep meals similar but allow 1 treat meal
Avoid heavy alcohol (major anxiety trigger)
❌ Avoid / Reduce:
Caffeine (limit to 1 coffee max or switch to green tea)
Sugar spikes
Ultra-processed foods
Alcohol (especially during high anxiety periods)

🏃 4. Exercise Protocol (Nervous System Reset)
Weekly Plan:
3x Strength training (30–45 mins)
3x Light cardio (walking 30 mins minimum)
1x Active recovery (stretching/yoga)
Key focus:
Walking outdoors daily (HUGE for anxiety)
Avoid overtraining (raises cortisol)

🌬️ 5. Daily Breathing Routine
Morning (2–5 mins):
Box Breathing
Inhale 4 sec
Hold 4 sec
Exhale 4 sec
Hold 4 sec
→ Repeat x10
During Anxiety:
Physiological Sigh (powerful)
Inhale through nose
Quick second inhale
Long slow exhale through mouth
→ Repeat 5–10 times
Night:
4-7-8 Breathing
Inhale 4 sec
Hold 7 sec
Exhale 8 sec
→ 4–6 rounds

🚿 6. Cold Exposure (Daily or 4x/week)
Start with 30 seconds cold at end of shower
Build to 2–3 minutes
Benefits:
Reduces anxiety baseline
Improves stress tolerance
Boosts dopamine (natural mood lift)

🧘 7. Nervous System Reset Habits
Daily:
10–20 mins sunlight exposure
Grounding (barefoot on grass if possible)
Limit phone use in morning & before bed
Night routine:
No screens 60 mins before sleep
Magnesium + CBD
Low lighting

😴 8. Sleep Optimisation (CRITICAL)
Same bedtime every night
Cool, dark room
Aim for 7–9 hours
CBD evening dose helps here massively

🧩 9. Weekly Structure Example
Monday–Friday
CBD morning + evening
Clean diet
Walk daily
Structured training
Saturday
Light activity + flexibility
Social time
Sunday
Full reset: walk, prep meals, relax
⚠️ Important Notes
CBD is not instant—effects build over 1–3 weeks
Anxiety improvement comes from stacking habits, not just CBD
🔥 Simple Daily Checklist
✅ CBD (AM + PM)
✅ 30 min walk
✅ Protein + whole foods
✅ Breathing work
✅ Magnesium at night
✅ Good sleep routine

27/03/2026

Let’s talk about something most people were never taught…

What if Jesus Christ didn’t just heal through miracles alone — but also used a powerful, natural substance that’s been misunderstood for generations?

In the Bible, “kaneh bosm” is listed as a key ingredient in the holy anointing oil used for healing. It’s usually translated as “calamus”… but some researchers argue that translation is wrong — and that it actually refers to cannabis.

So here’s the question…
If cannabis really was part of biblical healing: Why has that been buried? Why was it changed in translation? And what does that mean about everything we’ve been told?
Is it possible that natural plant medicine was always part of healing — and we’ve just lost that knowledge over time?
Or do you think this is completely off the mark?
No judgement — just curious where people stand on this 👇

23/03/2026

Bespoke Cbd UK Ltd has gladly sponsored our game on Saturday
We are away to Barnard Castle FC res

22/03/2026

*****Research and educational purposes*****

Sleep is one of the most important pillars of health — but for many people, switching off at night just isn’t easy. Stress, pain, anxiety, and an overactive mind can all get in the way.

This is where cannabinoids may play a role.
Cannabinoids are natural compounds found in the cannabis plant, and they interact with your body’s endocannabinoid system — a system that helps regulate sleep, mood, pain, and overall balance.

Here’s how they may support better sleep:
😴 Helps you fall asleep faster
Certain cannabinoids, especially THC in small, controlled amounts, can help calm the mind and reduce the time it takes to drift off.

🧘 Reduces anxiety and stress
CBD is widely known for its calming effects, helping to quiet racing thoughts that often keep people awake at night.

🔥 Eases pain and discomfort
For those dealing with chronic pain or inflammation, cannabinoids can help relax the body — making it easier to stay asleep longer.

🔄 Supports deeper, more restorative sleep
Some strains and cannabinoid profiles may help increase time spent in deep sleep, which is where the body truly recovers.

⚖️ Restores balance
By working with your body’s natural systems, cannabinoids can help bring your sleep cycle back into rhythm.

⚠️ Important to remember:
Start low and go slow — more isn’t always better
Different strains and ratios (THC:CBD) affect people differently
Quality and consistency matter
Always follow legal guidelines and seek medical advice where needed
Sleep isn’t a luxury — it’s essential.
And for some, cannabinoids can be a natural tool to help reclaim it.

This is why we do it 🌿🌿🙏🙏

21/03/2026

Last year's memory 🍁🙏

This is one of the lads mam's off our estate.
I feel so fortunate to of been part of her healing journey 🙏

19/03/2026

For research and educational purposes 😇😇

🌿🍁 Full-Spectrum Medical Cannabis🍁🌿 Framework (5–6 Strain Blend Concept)
The goal is to combine strains that layer effects:
Heavy sedation (sleep)
Strong analgesia (pain relief)
Anti-inflammatory support
Mood stabilization
Whole-plant synergy (“entourage effect”)

🔬 1. Cannabinoids – The Core Drivers
These are the primary active compounds:
THC (Δ9-tetrahydrocannabinol)
→ Pain relief, sedation, appetite, anti-nausea
→ Higher doses = stronger sleep effect
CBD (cannabidiol)
→ Anti-inflammatory, anxiety reduction, balances THC
→ Helps prevent paranoia and smooths the experience
CBN (cannabinol)
→ Strongly linked to sedation
→ Often higher in aged or oxidized cannabis
CBG (cannabigerol)
→ Anti-inflammatory, neuroprotective
→ Helps pain without heavy intoxication
👉 A good medical profile blends high THC + moderate CBD + trace CBN/CBG

🌸 2. Terpenes – The Effect Directors
Terpenes shape how the cannabinoids feel:
Myrcene
→ Sedation, muscle relaxation (“couch-lock”)
→ Key for sleep
Linalool
→ Anti-anxiety, calming (also found in lavender)
Caryophyllene
→ Direct anti-inflammatory (binds to CB2 receptors)
Humulene
→ Anti-inflammatory, appetite control
Terpinolene
→ Slightly uplifting but still relaxing in blends
👉 For your goal: Myrcene + Linalool + Caryophyllene dominant

🌈 3. Flavonoids – The Hidden Healers
Less talked about, but powerful:
Cannflavins A, B, C
→ Strong anti-inflammatory (some studies suggest more potent than aspirin)
Quercetin & Kaempferol
→ Antioxidant, immune support
Anthocyanins (in purple strains)
→ Neuroprotective, anti-cancer potential
👉 These enhance long-term healing, not just symptom relief

🌱 4. Chlorophyll – Whole Plant Benefit
Often removed—but in true full-spectrum medicine:
Detox support
May help oxygen transport
Mild anti-inflammatory effects
Supports gut health
👉 Adds a “green medicine” element beyond just cannabinoids

🔥 5–6 STRAIN MEDICAL PROFILE (INDICA-DOMINANT STACK)
This is a balanced, heavy therapeutic blend concept:
🌙 1. Northern Lights
Deep body sedation
High myrcene
Classic sleep strain
👉 Foundation for insomnia relief
💪 2. Triple G (Gorilla Glue #4 x Gelato)
Strong THC content
Heavy pain relief
Euphoric but relaxing
👉 Core analgesic backbone
🍰 3. Wedding Cake
Rich terpene profile (caryophyllene + limonene)
Mood stabilisation + body relaxation
👉 Balances pain + mental state
🍧 4. Gelato
Anti-anxiety
Smooth, full-body relaxation
Enhances flavour/terpene diversity
👉 Keeps effects controlled, not overwhelming
🌿 5. Special Kush #1
Pure indica sedation
High myrcene
Affordable but very effective
👉 Boosts “knockout” effect
🍬 6. Sweet ZZ (Zkittlez phenotype)
Rich in flavonoids + terpenes
Calming, slightly uplifting
Adds complexity to entourage effect
👉 Enhances full-spectrum chemistry
🧠 How This Blend Works Together
💤 Sleep

Northern Lights + Special Kush + CBN presence
→ Deep sedation, longer sleep cycles
🩹 Pain Relief
Triple G + Wedding Cake
→ Strong THC + caryophyllene synergy
🧘 Mental Calm
Gelato + Sweet ZZ
→ Anxiety reduction, smoother experience
🔬 Healing Support
Flavonoids + chlorophyll
→ Anti-inflammatory + antioxidant activity
⚖️ Day vs Night Concept (High-Level)
☀️ Day (lighter)
More Gelato / Sweet ZZ / Wedding Cake
→ Functional, pain relief without heavy sedation
🌙 Night (heavy)
More Northern Lights / Special Kush / Triple G
→ Deep sleep and full-body shutdown

⚠️ Important Medical Notes
High-THC products can cause:
Drowsiness
Anxiety (if unbalanced)
Cognitive impairment
Always:
Start low
Increase slowly
Consult a qualified clinician (especially in the UK via legal medical cannabis clinics)

💡 Final Thought
What you’re aiming for is essentially:
A broad-spectrum, indica-dominant entourage profile combining sedation, analgesia, and anti-inflammatory support.

The magic isn’t just one strain—it’s the layering of chemistry across multiple plants.

18/03/2026

From the very beginning, we were given everything we needed 🙏

In Genesis 1:29 it says: “I have given you every seed-bearing plant on the face of the whole earth… they will be yours for food.”
That wasn’t man’s idea — that was God’s design.

Every plant, every seed, created with purpose.
To nourish. To heal. To sustain life.

Long before modern medicine, before laboratories and pharmaceuticals, there was the earth… and everything in it. Natural. Complete. Perfectly made.

Even the ancient word kanabos — often linked to cannabis in early writings — points back to a plant used for generations for healing, relief, and restoration.

People like Rick Simpson have brought that conversation back into the light. His approach — often called RSO — is rooted in the belief that concentrated plant medicine, taken consistently and with intention, can support the body in powerful ways.

Not as a miracle.
Not as a shortcut.
But as part of a deeper return to what was already given to us.

This isn’t about rejecting modern medicine — it’s about remembering we were never meant to be disconnected from nature in the first place.

It’s about faith.
It’s about wisdom.
It’s about using what God placed here, responsibly and with understanding.

Back to nature.
Back to truth.
Back to what was given to us from the start.
🍁🌿🍄🍉🍑😇💫

14/03/2026

This lady got in touch at the end of july last year.
She was very dubious about the oil and if it would help her at all.
She asked if I'd drive to see her and her mum and answer a few questions of concerns they had. So I jumped in the car and went for a little chat and took some oil.
I remember her contacting me the next day and her telling me she'd slept for around 12-14 hours 🤣
When the body is sleeping, all our energy can go to healing 🍁🙏

10/03/2026

"After one round of chemotherapy for acute myeloid leukemia, doctors told 74 year old Ned Allen of Ireland that he had 8 months to live so he went home to die.

But his son, Robbie, had a different idea and told his father about cannabis oil.

Using cannabis oil in suppository form, a change in diet and supportive supplements his father began to quickly recover.

Four months later, doctors could find no evidence of leukemia.

When he left the hospital he was in a wheelchair. One day after our interview he went golfing.

Listen to Ned and his son Robbie tell their amazing story."

28/02/2026

***research and educational purposes only***

If your struggling with addiction we would highly recommend you go to visit a doctor or therapist.

Neuropharmacologists at Johns Hopkins and the University of California Davis have completed the first rigorous clinical trial of 5-MeO-DMT

The psychedelic compound secreted by the Sonoran Desert toad (Incilius alvarius) — in patients with treatment-resistant opioid, alcohol, and methamphetamine use disorder, finding that a single supervised session produced complete abstinence in 68% of participants at 12-month follow-up, with neural imaging revealing permanent structural remodeling of the nucleus accumbens and anterior cingulate cortex — the brain regions central to addiction circuitry.

One session. One year. Most people free. 🧠
5-MeO-DMT is the most potent naturally occurring psychedelic compound known, producing an intense but brief (15-45 minute) experience of complete ego dissolution — a state in which the default mode network (the brain's self-referential "narrator") goes entirely offline.

During this window, the brain enters a state of hyperplasticity: synaptic connections throughout the cortex and limbic system restructure at extraordinary rates. The neural pathways encoding addiction — the craving associations, the stress-trigger links, the dopaminergic reward loops — are disrupted and rebuilt in patterns that researchers describe as resembling a "factory reset" of the reward system.

The addiction crisis context gives these results extraordinary urgency. Over 100,000 Americans died of drug overdose in 2023. Current addiction treatments — methadone, buprenorphine, naltrexone — manage opioid dependence but rarely resolve it, requiring indefinite daily dosing and offering no path to abstinence for most patients.

A single-session biological reset that produces 68% 12-month abstinence outperforms every current treatment modality by a factor of three or more.
Johns Hopkins has received DEA Schedule I research exemption for expanded trials. Oregon and Colorado are already developing regulatory frameworks for clinical toad compound delivery. The most powerful addiction medicine may come from an amphibian.
Source: Johns Hopkins Psychedelic Research Unit / UC Davis, Nature Medicine 2025

21/02/2026

The body's endocannabinoid system may be the key.

Cannabinoids mimic molecules the body produces naturally and can bind to receptors on cancer cells.
In laboratory settings, this interaction blocked cell growth, starved tumors of blood supply, and commanded programmed cell death.

In a glioblastoma trial, patients treated with cannabis-based medicine alongside chemotherapy saw 83% survival at one year versus 44% with placebo.
Street cannabis is not a substitute for clinical-grade treatments. But the findings mark a critical step forward.

*****Source: Cancer Research UK*****