Allison Injury Clinic

18/09/2023

IMPORTANT ANNOUNCEMENT 📣

From October I will be closing the doors for the foreseeable. This is due to accepting a new full-time employed role that I am really excited about.

It’s been amazing dipping my toe in the waters of being self employed and running my own private practice over the last 5 months. However I feel my new role will help me continue developing throughout my career.

Huge thanks to Mighty Fitness Durham and all of their members for having me. Top gym and amazing community.

My diary is open as normal until 29th September for new and follow up appointments.

* those who I have treated previously or referred you can always contact me for info/advice after this date if needed.

17/08/2023

New 6 week full body strength and hypertrophy available to purchase.

In our opinion, bodybuilding style resistance training is a great way to reduce risk of many common musculoskeletal condition.

Suitable for beginner-intermediate trainees.

Link in the bio for more information.

02/08/2023

I’ll be the first to admit that the ‘wait and see’ approach is a pretty good first option. But it may not always be the best one.

So when should you see a physiotherapist? 🤔

Here are just a couple of situations where seeing a physiotherapist might be a good idea. 💡

28/07/2023

Hamstring rehabilitation can be tricky as re-injury rates are high, ranging between 13.9-63.3% in some studies involving athletes. 📈

So it is vital that rehabilitation not only prepares you to return to your activity, but also limits the risk of future injury as much as possible. ⚽️🏃🏻‍♀️🏋🏽🎾

We are strong on exercise rehabilitation as the number one treatment for many musculoskeletal conditions due to the enormous body of evidence supporting its positive effects. ✅

The best thing you can do for yourself after injury is be compliant with the prescribed exercises.

27/07/2023

Diary is full now for today and tomorrow but is open for next week.

Don’t guess with your rehab. Work with someone who can guide and support your recover.

Contact us to chat about your options 😄

14/07/2023

Lights out at the clinic tonight.

We are closed over the weekend this week but will still be taking calls and messages for those wanting to book in for next week.

Have a great weekend everyone! 😄

14/07/2023

A PHYSIO REMINDER 💭

We do not promise magic cures.

We do promise honest, reliable and accurate information coupled with guidance, support and encouragement! 💣

11/07/2023

We are now accepting card payments at the clinic.

Bank transfer or card payments will be our preferred method of receiving payment, but we will still be accepting cash too 😄

10/07/2023

We have more spaces available this week for physical assessments, rehabilitation or sports massage - whatever your needs!

Contact us to find out how physiotherapy could help you 🙌🏼

07/07/2023

Diary open for next week.

Appointments Tuesday - Saturday.

Contact us now to start your journery to recovery.

Have a great weekend everyone 🙌🏼

03/07/2023