Fit Food Diary Coaching

06/04/2026

Cheesy Spicy Chicken Wrap

A quick 15 min high protein lunch time idea 496 calories, 58g protein, 43g carbs, 13g fats

Ingredients:
140g chicken breast
1 tortilla wrap�1⁄2 onion�1 pepper
20g tomato puree
1tsp chilli puree
15g red cheese
15g mozzarella
1tsp fajita spices
1tsp garlic
1tsp mixed herbs
1⁄2 tsp parsley

To a pan add the chicken, diced onion and pepper�Season with fajita spices, garlic, mixed herbs and parsley�Once almost cooked through add in the chilli paste, tomato puree and a splash of water and cook for a few more minutes�Add the mixture into the centre of a wrap and top with the cheese Wrap tightly and fry the wrap off in the pan on both sides for a few minutes until crispy & enjoy

And for more easy, high protein recipes like this go to the link in my bio!

05/04/2026

It’s been a very up and down 9 weeks and by no means have I been perfect but I still showed up even on the worse weeks!! These are the things I never let slip once 🔑

03/04/2026

Some friendly but firm reminders you might need…

1. Discipline isn’t easy—choose your hard. It’s hard doing things you don’t feel like doing, but it’s also hard staying stuck in a life you’re unhappy with.
2. Your comfort zone is what’s keeping you stuck. What feels scary now becomes easier the more you face it.
3. The way you speak to yourself shapes your reality. Change your language, change your life.
4. There’s never a “right time” for anything. Time will pass anyway—be intentional with it.
5. If you fail, try again. Starting over isn’t starting from scratch—it’s starting with experience.

Just a little reminder—my posts are scheduled at the moment while I take a short break from socials.
Lots of love 🤍

02/04/2026

One Pan Bang Bang Chicken & Rice

485 calories, 30g protein, 68g carbs, 6g fats

Ingredients for 4 portions:

480g chicken thighs
1 pepper�1 red onion�1 lemon
2 spring onions�300g (uncooked weight) rice
16g cornflour�1l chicken stock�40g light mayo�20g sriracha�3tbsp dark soy sauce�chilli flakes�2tsp paprika�2tsp parsley�2tsp garlic�1tsp chilli powder

For more simple step by step high protein meal preps head to my virtual cook book, the link is in my bio!

01/04/2026

29/03/2026

Week 8 probably my least motivated of all however we follow the plan not the mood! Very luteal you know what I mean 😪 10 days to go 📸

27/03/2026

One-pan meals = my ultimate go-to for quick, low-mess meal prep 🤍

Easy, minimal fuss, and still so good.

My current top 5:
1. Cajun sausage macaroni (this week’s winner 🔥)
2. Creamy coconut Thai red chicken & rice
3. Cheesy beef & tomato pasta
4. Cheesy peri chicken & rice
5. Bang bang chicken & rice

Some of these are already on my page—have a scroll 👀

All recipes are now in my virtual cookbook (link in bio).

Let me know what you want to see next!

26/03/2026

Meet Kirsty ❤️
When she first started, the gym meant a quick treadmill session and straight back home…

Now? She walks in with confidence, lifting weights she once never thought possible.

17kg down.
28.5cm off her waist.
24cm off her hips.

But more importantly…
Stronger, fitter, and running 6km without stopping 🏃‍♀️

As a busy working mum (and football mum), her schedule was never “easy” — but she never made excuses.

4am starts. Weekly planning. Meal prep. Showing up no matter what.
She never missed a check-in. She held herself accountable every step of the way.

Kirsty, you’ve been an absolute joy to coach. I’m so proud of you ❤️

Sad to see you go, but you’re more than ready for this next chapter.

I’ve got a few 1:1 coaching space opening in April…check my stories on how to apply✨