Fit Food Diary Coaching

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Durham
Fit Food Diary Coaching

Online coach � fitness & nutrition, helping women ditch the fad diets and restrictions.
(1)

09/11/2025

A week well spent… ready to do it all again next week ❤️‍🔥🫶🏽

04/11/2025

✨ Meet my client, Stacey! ✨

When Stacey moved from her active job as a teaching assistant to a desk job, she went from super active to mostly sedentary. She first joined one of my 8-week challenges through my app and made such amazing progress that she decided to continue her journey with 1:1 coaching.

When we first spoke, Stacey told me she’d tried coaching before but approached it as a quick fix. This time, she was ready to fully commit to building lasting habits — improving her relationship with food, enjoying her social life, and creating results that last. And that’s exactly what 1:1 coaching is all about — education, balance, and sustainability.

Over the past 6 months, Stacey has completely transformed. She’s built healthy, manageable routines, learned how to balance nights out with her goals, and continues to improve week after week. She now has a nutrition plan that lets her enjoy meals out 1–2 times a week, a structured training plan focused on progression, and a mindset that truly supports long-term success.

Massive shoutout to Stacey — you’re an absolute dream to coach and your progress has been incredible! 💪

I’m currently closed for 1:1 coaching, but I’m already reserving spaces for January (crazy, I know!). If you’d like to chat about your goals and potentially secure your spot for the new year, hit the link in my bio and I’ll be in touch for a consultation! ✨

31/10/2025

✨ A full day of food — mini cut pre-holiday edition! ✨
The focus right now: whole foods, high-volume meals, and hitting at least 120g of protein a day 💪

Pre-workout go-to: rice cakes, honey & banana — the perfect quick carb combo 🍌🍯
Supplements: creatine monohydrate, vitamin D, omega 3, and my pre-workout (morning workout days only!) — all from Use my code FITFOODDIARY10 for a little money off 🫶
🍳 Breakfast: 2 slices sourdough with eggs, spinach & sweet chilli
🌯 Lunch: crispy chicken caesar wrap + garlic butter fries (air fryer magic!)
🍛 Dinner: Thai-style red peanut curry — packed with veggies to keep me full and satisfied

Lots of feel-good food, nothing complicated, and no hours spent in the kitchen! Dieting feels so much easier when you actually enjoy what you eat 💛

All recipes are in my virtual cookbook on the FFD App xx

30/10/2025

“I’ve made more progress in 8 weeks than I have in 18 months on my own!” 😍💪
 Just look at our incredible 8-week challenge client, Hayley!

After two C-sections, she’s now the fittest, strongest, and most confident version of herself — and I couldn’t be prouder!

Over these 8 weeks, Hayley has: ✨ Overcome a medical setback 🎉 Celebrated her 30th birthday 👩‍👧‍👦 Managed life as a busy mum of two 🍷 Taken time off-plan (because balance!)
…and still made amazing, sustainable progress! 🙌

Huge well done to you Hayley, you were a joy to work with 😍

My challenges are never about quick fixes or harsh “shreds” — they’re about learning how to manage your goals in a realistic, enjoyable, and long-term way. Hayley is proof that when you focus on what you can control, take advice, and live your life, the results follow! 💫

My next 8-week challenge kicks off in January, and the waitlist is open so you will hear about it first before I post on socials! 👉 Check my stories for the link, or comment CHALLENGE below and I’ll send it to you.

And if you’re already on the app, make sure to check the community this Friday for details on a fun November mini challenge open to all members! 🎯
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Durham

Website

https://linktr.ee/Fitfooddiary

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