Fit Food Diary Coaching

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Durham
Fit Food Diary Coaching

Online coach � fitness & nutrition, helping women ditch the fad diets and restrictions.
(5)

07/12/2025

Heart & belly full this week 🤭🤭 back to the gym and meal prep in between though 🫶🏽

04/12/2025

Building phase well underway for Chloe!
 She originally joined me for an 8-week challenge as a dedicated runner, but injuries made it hard for her to keep enjoying the sport she loved. Wanting to improve her strength and physique, we shifted her onto a structured lifting program and set her calories at maintenance to focus purely on getting stronger.

During the challenge she started running again, built a solid nutritional foundation, and began feeling genuinely strong in her body. After the challenge we completed a mini-cut to drop some body fat and highlight the muscle she’d built — and now we’re fully into her building phase where the focus is to build as much muscle as possible!

Chloe is taking every part of this process in her stride! Her calories are the highest they’ve ever been (no easy task when you’re cabin crew and trying to hit your macros), her strength is climbing, and I can’t wait to see just how far we can push her through this improvement phase!

30/11/2025

A cosy week recovering from the flu & finally stepping into the first bits of cosy sparkle season ✨ 💖

28/11/2025

✨ Meet my amazing 1:1 client Hannah! ✨

For years, Hannah had been going to the gym on and off and even started a calorie deficit on her own—but she felt she needed more support to really accelerate her progress.

When she told me her main goal was to lose fat in a healthy way and completely change her lifestyle, I knew straight away she was going to be an incredible client to work with.

Hannah also has an extremely stressful, high-demand job, so we had to create a plan that fit into her life, not the other way around. Here’s what we did:
 ✅ Built a realistic training program around her work and personal schedule ✅ Set achievable nutrition goals so she could enjoy meals and drinks with friends without guilt ✅ Added manageable daily movement and water targets ✅ Checked in every single week—without fail

Most importantly, Hannah communicates openly with me, which makes adjusting her plan and keeping her on track so effective.

Now we have managed to re build her calories back up to 2000 (one more increase to go) and she is maintaining and managing her social life whilst keeping all of her progress! Her main focus now is muscle growth and b***y gains which were well on our way with!

I am currently closed for 1:1 until the new year but today you can grab one of the remaining codes for my app BF25 for a lifetime discount! But be quick, the offer ends once they’re all sold out!

Address

Durham

Website

https://linktr.ee/Fitfooddiary

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