Lindsey Graham Physiotherapy

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Lindsey Graham Physiotherapy

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💫Women's Health Physio• Holistics• Coaching
💫Mama of 2
💫Sunderland & Durham
💫Book for Durham: DM or book now button
💫More info & booking for Sunderland: sophie-lamb.co.uk

22/03/2026

To WIN one of the above treatments all you have to do is guess the minute of the FIRST goal in tomorrows derby game🔴⚪️

You can choose a treatment from
🔹Sports Massage
🔹Lymphatic Massage
🔹Acupuncture

New clients, existing clients, clients who have an appointment booked in - anyone of you can enter

To win you must:
👉🏼Follow
👉🏼Comment with your predicted minute and tag a friend
👉🏼Share this post

⭐️YOU MUST DO ALL 3 THINGS TO ENTER⭐️

Not necessary to win but let me know your predictions for the game too!

Whoever guess correctly will win their treatment! If multiple people correctly guess the same score then a name will be picked from a hat

This weeks availability:

LINDSEY
🔹Mon 10am, 11:15, 2:30, 3:15
🔹Wed 10:45-3:30
🔹Sat 9:45, 12:30
Womens health physio, post natal MOT, MOT for menopause, pregnancy physio/massage, sports massage, TMJ facial massage, indian head massage

CAMERON
🔹Mon 7:30pm
🔹Thurs 5:30, 6:30, 7:30
Injury assessment, sports massage

DEBS
🔹Sat 9am
Sports massage or physio

SOPHIE FULL❌
LUCY FULL❌
DEBS FULL❌

06/03/2026

Psssst… Mother’s day is Sunday 15th March.

And while flowers are lovely… what she probably wants is a voucher for a massage and an hours peace and quiet to recharge.

Gift vouchers available for Plawsworth.

Nominal amounts or specific treatments- see pinned post for treatment options & prices.

You can DM to buy direct and I can arrange collection / drop off, email of voucher.

05/03/2026

Life is pretty lifey right now.

It’s doesn’t feel right to share the funny stuff like normal.

I’m still here in the background and still doing my normal clinics at

But I might just be quieter than usual on social media for a while.

DM me if you need any help booking appointments for either clinic. Booking links also in the bio.

Give me a nudge if you’re waiting on anything from me (and I’ve forgotten- my brain is pretty full right now).

WBD photo of Sidney Potter for your attention too 😆

17/02/2026

When she says she’s tried pelvic floor exercises and is still leaking.

Call me!! It’s so much more than Kegels alone.

16/02/2026

Did somebody say curling!!

06/02/2026

Just double checking my hidden talent before I set up clinic for the day!!! 🤣

Happy Friday everyone!

05/02/2026

I’ve got a little announcement…

I’m stopping my mummy MOTs.

As from next week they will be called Post Natal MOT.

The assessment itself and follow up sessions will be exactly the same as it is now.

It’s simply a branding thing that I’m dropping.

So essentially it is still a post natal assessment covering all aspects of you after having a baby.

Pelvic health, lifestyle, abdominals, surgery (where relevant), strength, movement, return to exercise.

All existing clients of Mummy MOT we will be dropping you an email. If you rebook online - look for the post natal MOT (follow up) options.

All new clients head for the Post Natal MOT.

Anyone not sure or any questions just drop me a message.

05/02/2026

Just a little update for my page after my announcement last night and keeping everything in order.

A reminder everything staying just the same apart from a wording change for my Mummy MOT > Post Natal MOT.

23/01/2026

When all you asked is ‘when are you available to come In for an appointment’ 🤣

13/01/2026

Wanting to run leak free in 2026? Then you’re in the right place.

January often brings with it new fitness goals and resolutions which are great in themselves.

Small consistent habits that build up over time.

But don’t let leaking be the barrier to running or exercise.

There’s so much we can do in women’s health physio.

I take a whole body approach to my physio work, from the ground up (your feet), pelvis, yes pelvic floor, breathing, ribs and nervous system.

You’ll never get pelvic floor exercises in isolation.

And we will try work on solutions together to your self care / exercise routine that are realistic and achievable for your needs.

08/01/2026

What if I could help you winter for a little longer?

We might be in January and some people are all about the mindset of new year, new you, new goals etc.

But what if we use these final weeks of winter to pause and reflect and let go of what no longer serves us.

Introducing: The winter reset ✨🤍🫶🏻

A 90 min treatment combining:

EFT (tapping)

Indian head massage

Reiki

EFT: for the nervous system, to reduce stress, clear negative beliefs and emotional blocks and give your body permission to slow down.

Indian head massage: to relieve tension of the shoulders, neck, scalp and face.

Reiki: to clear any negative energy, rebalance, ground and protect you.

90 mins. £85. Available in both clinics from Monday 12th Jan 2026 until The Spring Equinox- March 20th.

30/12/2025

And with that 2025 is almost over!!!

What.A.Year.

I started off with some positive health news after quite frankly one horrible thing after another in 2024.

Then quickly spiraling into the realization my job at the time was making me ill! IYKYK. Panic attacks, the dread of work every day, sleepless nights.

I’ve shed a lot through the year of the snake, slowly low toxing my life, people, products, places, things. It feels great.

I quit that job! I restarted my self employed physio & holistics business and took a leap into the unknown again, change is scary, but staying stuck is even worse.

New clinic spaces thank you both for allowing me in your clinic spaces and giving me the opportunity to grow again.

I’ve done additional training in TMJ, Reiki, EFT therapies as well as some mammoth women’s health physio & coaching certificates for menopause.

Thank you to the amazing clients that have visited me in 2025. And to everyone else that’s helped me on the journey this year.

So many exciting things to come in 2026. The year of the horse. Year 1. New beginnings.

I might even have a little January reset ritual to offer as part of the new year, who’s ready to clear out the old energy and bring new energy, opportunity and mindset to 2026?

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Durham

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https://sophie-lamb.co.uk/

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