5th Element Sports Injury Clinic Sunderland and Durham

5th Element Sports Injury Clinic Sunderland and Durham If you wish to discuss anything with a member of the team, please call - 07753278904.

A team of skilled practitioners offering a variety of physical and manual therapies, including Physiotherapy, Osteopathy and Sports Massage to treat and manage all forms of musculoskeletal and sporting injuries over two locations in Durham and Sunderland. We are a team of skilled practitioners (including Osteopaths, Physiotherapists, Sports Rehabilitators and Sports Massage Therapists) offering a variety of physical and manual therapies to help with all forms of musculoskeletal and sporting injuries over two locations in Durham and Sunderland.

Tis the season! Stop buying socks and smellies. Get them a gift they really want this year 🎁Gift vouchers available for ...
11/12/2025

Tis the season!

Stop buying socks and smellies. Get them a gift they really want this year 🎁

Gift vouchers available for monetary value or can be treatment specific and they cover both Durham and Sunderland clinics

DM to arrange yours now!

Tuesday Testimonial!After having ACL surgery 2 weeks ago and having a nightmare to try get a physio appointment through ...
02/12/2025

Tuesday Testimonial!

After having ACL surgery 2 weeks ago and having a nightmare to try get a physio appointment through the NHS I managed to get straight in to see Ryan who couldn’t of been more helpful if he tried. Really knowledgeable and gave me a full plan to help me get to my goal of full extension and 90 degrees flexion.

He showed me all the different exercises I could be doing and advised me of everything I can do to help recover fully. No stone was left unturned I felt and he had a lot of time to make sure if I had any questions then I could ask away.

Was debating just having the one session to cover me until I get my first NHS appointment but now may change my mind and book a few more sessions with Ryan as the quality of the physio is far superior to what I have received in the past from the NHS.

Need some help recovering? Book yourself an appointment now:

http://5thelementsportsinjuryclinic.janeapp.co.uk

Great start for our new Clinical Soft Tissue Therapist - Ahmed, with his first 5 star review🌟🌟🌟🌟🌟
28/11/2025

Great start for our new Clinical Soft Tissue Therapist - Ahmed, with his first 5 star review🌟🌟🌟🌟🌟

We thought we should let you all know!The team managed to raise over £6000 for the wonderful and after a long ONE year ...
13/11/2025

We thought we should let you all know!

The team managed to raise over £6000 for the wonderful and after a long ONE year wait for Guinness World Records to approve our attempt…

It’s official 🥳 The Guinness World Records title of The Heaviest Weight Moved On A Prowler Sled in One Hour by a team (upper body) is 61,182kgs and was achieved by Team Natural Power : Colin Kelly, Ryan Myers, Ben Barnett, Helen Barnett, Jason Morgan, Harry Shepherd, Kayle Issacs, Emma Jones, Jim Billingham, Scott McGowan, Rob Morgan and Bogan Ciupe on 11th August 2024

We still await hearing about our sled push attempt, fingers crossed 🤞🏻






billingham

ciupe4

Tuesday Testimonial for our senior Sports Massage therapist Emma 🙌🏻Emma is phenomenal, a thorough consultation with a cl...
11/11/2025

Tuesday Testimonial for our senior Sports Massage therapist Emma 🙌🏻

Emma is phenomenal, a thorough consultation with a clearly knowledgeable and professional therapist. Assessed well and listened to my barrage of sometimes conflicting symptoms. Emma decided acupuncture would be a great first step as I respond well. Whilst they were working their magic Emma loosened the knots in my shoulders all whilst maintaining a conversation she was truly interested in. Nearly 4 hours later and I am already feeling the benefits after being laid up for a week with a netball injury. I cannot recommend Emma enough.

Need some of Emma’s magic? Book now:

http://5thelementsportsinjuryclinic.janeapp.co.uk

Question: What is one of the most common injuries to trouble runners? Answer:A pesky hamstring strain! If you've ever fe...
06/11/2025

Question: What is one of the most common injuries to trouble runners?

Answer:

A pesky hamstring strain!

If you've ever felt that sudden sharp pain in the back of your thigh, you might have experienced one!

Let's break it down -

Hamstring strains typically occur during high-speed running or sudden stretching. The most common point of injury is when the hamstring is lengthening under load, such as during the late swing phase of running or a sudden deceleration movement.

A strain happens when excessive force exceeds the muscle’s tensile capacity, leading to micro-tears or full ruptures of the muscle fibers. This can result in bleeding, inflammation, and scar tissue formation, affecting function and increasing re-injury risk.

So what are the signs and symptoms?

🔸Sudden sharp pain in the back of the thigh
🔸Swelling or bruising
🔸Weakness or difficulty bending the knee
🔸Tenderness when touching the muscle
🔸Pain when stretching or contracting the hamstring

Who's at Risk?
Sprinters, footballers, rugby players & other high-speed athletes
Runners with poor hamstring flexibility or strength imbalances
Those with previous hamstring injuries (there is a high recurrence rate!)
Athletes lacking proper warm-up or fatigue management

Here’s some prevention tips:
Strengthen your hamstrings with eccentric exercises like Nordic curls
Improve flexibility & mobility
Gradually progress training intensity
Warm-up properly before high-intensity movements

Could you have suffered a recent hamstring strain? Want help recovering?

Book now:

http://5thelementsportsinjuryclinic.janeapp.co.uk

Nagging knee pain?? Quadriceps tendinopathy could be the culprit! Let’s break it down:Quadriceps tendinopathy is an over...
02/11/2025

Nagging knee pain??

Quadriceps tendinopathy could be the culprit! Let’s break it down:

Quadriceps tendinopathy is an overuse injury caused by repetitive stress on the quadriceps tendon, which connects the quadriceps muscles to the patella (kneecap). This overload leads to microtears, collagen degeneration, and an impaired healing response. Over time, the tendon weakens, becoming painful and less able to handle load.

Signs & Symptoms
✅ Pain & tenderness just above the kneecap, especially when squatting, jumping, or going downstairs
✅ Stiffness in the morning or after prolonged rest
✅ Pain with activities like running, lunging, or deep knee bends
✅ Thickening of the tendon in chronic cases

Who’s at Risk?
🔸Runners & jumpers – Repetitive high-impact loading
🔸Weightlifters, Hyroxers & CrossFitters – Heavy squats & explosive movements
🔸Cyclists – High quadriceps demand, especially with improper bike fit
🔸Older individuals – Age-related tendon degeneration
🔸Those with poor biomechanics – Weak glutes, tight hip flexors, or excessive knee valgus

So, ignoring it won’t make it go away! Early rehab, load management, and tendon-specific exercises can help you get back to doing what you love doing.

If you’re struggling with knee pain, get it assessed before it becomes a bigger problem!

Need help? DM or book a session at:
https://5thelementsportsinjuryclinic.janeapp.co.uk/

We are pleased to welcome Ahmed to the 5th Element Sports Injury team 👊🏼Ahmed Zamani is a Level 4 Sports Massage Therapi...
08/10/2025

We are pleased to welcome Ahmed to the 5th Element Sports Injury team 👊🏼

Ahmed Zamani is a Level 4 Sports Massage Therapist with extensive experience in preventing, assessing, and treating sports injuries and musculoskeletal conditions. Skilled in techniques such as deep tissue massage, trigger point therapy, myofascial release, and corrective strategies, he helps clients relieve pain, restore function, and enhance performance.

With a solid foundation in anatomy, physiology, and pathology, Ahmed tailors each treatment to the individual—whether for rehabilitation, recovery, or long-term maintenance—focusing on the root cause of dysfunction to promote lasting health and resilience.

In addition to massage therapy, Ahmed is a qualified Level 3 Personal Trainer with further credentials in Sports Nutrition (Level 5), Exercise Referral (Level 3), and Strength & Conditioning (Level 4), plus certifications in circuit training, kettlebells, and studio cycling. This multidisciplinary background allows him to combine manual therapy with corrective exercise, performance conditioning, and nutrition for a truly holistic approach, helping clients return to activity stronger and more confident.

Outside of work, Ahmed enjoys strength training, running, cycling, hiking, and exploring the outdoors. He stays up to date with sports science and nutrition research, while also making time for cooking, reading, and family life—keeping a balanced lifestyle that fuels both his passion and his practice.

Book your session in with Ahmed now :

http://5thelementsportsinjuryclinic.janeapp.co.uk

Address

1st Floor, 34 Front St, Framwellgate Moor, Durham/Anthony Road, Farringdon, Sunderland SR3 3HG
Durham
DH15EE

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 7pm
Friday 8:30am - 6:30pm
Saturday 9am - 12pm

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