Recovery College Online

Recovery College Online Providing information and free e-learning around a variety of mental health and wellbeing topics. Welcome to the Recovery College Online official page.

Did you know today is  This day is all about showing appreciation for our pets. If you have a pet, you might like to tre...
20/02/2026

Did you know today is

This day is all about showing appreciation for our pets. If you have a pet, you might like to treat them to something extra special today to show how much you love and care for them.

Being around animals whether that be our own pets (often referred to as companion animals by people who prefer terms which place less emphasis on ownership of animals), volunteering at rescues, getting out into nature, or looking after someone else's pet can have a significant impact on our mental health.

Animals have many amazing qualities such as their ability to be mindful, calm us down if we are feeling stressed and their often undevoted love and attention.

If you like being around animals and or want to know about the impact that they can have on our mental health, you might find our animals and wellbeing course interesting.

This course explores the domestication of animals, whether animals can think, feel and understand human emotions and the human and animal bond. It discusses the various ways that animals can be influential in people’s lives and their recovery as well as providing famous examples and personal experiences.

You can access this course using the following link: https://www.recoverycollegeonline.co.uk/courses/animals-and-wellbeing/

To find out more information about mental health in general go to https://www.recoverycollegeonline.co.uk/



(Photo of one of our online trainer's dogs celebrating with a long snooze after devouring a doggie chew :))

If you are struggling with the loss of a pet the Blue cross have a pet loss support team who are able to provide support via their helpline, webchat, email and Facebook group https://www.bluecross.org.uk/pet-loss-support

Children’s Mental Health Week starts tomorrow (the 9th to the of 15th February 2026)This week coming, we’re encouraged t...
08/02/2026

Children’s Mental Health Week starts tomorrow (the 9th to the of 15th February 2026)

This week coming, we’re encouraged to think about the mental health of children.

We have several courses that might particularly help parents, carers and teachers do this:

• Understanding mental health and wellbeing (for parents and carers).
• ADAPT: After Diagnosis of Autism Parent support Training.
• Dealing with a major incident series: Adults supporting Children after a Major incident.
• Parenting and Attachment
• Supporting the Mental Health and Wellbeing of Children and Young People (for Teachers)
• Supporting the Mental Health and Wellbeing of Children and Young People (for Other Professionals)

We also have information for children and young people themselves:

• My CHIME - What's good for wellbeing
• Your Mental Health and Wellbeing (for young people aged 13 to 18)
• Dealing with a major incident series: For children dealing with the impact of a major incident
• Dealing with a major incident series: Young people dealing with the impact of a major incident
• Thinking about thinking (for young people ages 13 to18)
• Dealing with a major incident series: The story of Bettrys

To access these courses, go to the courses section of our website https://www.recoverycollegeonline.co.uk/courses/

We also have a section of our website for children and young people https://www.recoverycollegeonline.co.uk/young-people/

You could also go to our website to explore more about mental health related topics
https://www.recoverycollegeonline.co.uk/

Time to Talk day 2025Today we’re encouraged to have conversations about mental health that might feel difficult. If you ...
05/02/2026

Time to Talk day 2025

Today we’re encouraged to have conversations about mental health that might feel difficult.

If you are wanting to open up to someone about your mental health, we have two courses which may help you to develop the skills to do this. The courses look at various things such as confidence building, assertiveness, dealing with other people well, and the difficulties you might have when dealing with other people.

These are:
• Meaningful Communication. https://www.recoverycollegeonline.co.uk/courses/meaningful-communication/
• Dealing with other People https://www.recoverycollegeonline.co.uk/courses/dealing-with-other-people/

We also have lots of courses on or website which may help you to manage your mental health in general. https://www.recoverycollegeonline.co.uk/courses/

If you would like to find out more about mental health in general, you can visit Recovery College Online at: https://www.recoverycollegeonline.co.uk/

Today is World Cancer Awareness Day. It aims to raise awareness of cancer and the importance of its prevention, detectio...
04/02/2026

Today is World Cancer Awareness Day.

It aims to raise awareness of cancer and the importance of its prevention, detection, and treatment.

On this day, we wanted to make you aware of our ‘Cancer and Mental Health Series’ which was a collaboration between Cancer Research UK, Middesbrough and Stockton Mind, Macmillan and Tees Esk and Wear Valley NHS.

There are three courses in this series:
Part 1: Preventing cancer and spotting it early. https://www.recoverycollegeonline.co.uk/courses/preventing-cancer/
Part 2: Diagnosis and receiving cancer treatment https://www.recoverycollegeonline.co.uk/courses/diagnosis-and-receiving-cancer-treatment/
Part 3: Living with and beyond cancer. https://www.recoverycollegeonline.co.uk/courses/part-3-cancer-and-mental-health-series/

The courses were designed to be completed in order however you can complete the courses in any order if you wish or choose to only do some of them.

You can find our courses on our website https://www.recoverycollegeonline.co.uk/courses/

If you would like to find out more about mental health in general, you can visit Recovery College Online at: https://www.recoverycollegeonline.co.uk

New course now live!'Balancing Everyday Activities for Wellbeing'We have a new course available at Recovery College Onli...
02/02/2026

New course now live!

'Balancing Everyday Activities for Wellbeing'

We have a new course available at Recovery College Online called ‘Balancing Everyday Activities for Wellbeing’.

The course is an updated version of the ‘Maintaining Occupational Balance’ course which was available after the Covid 19 pandemic. It has been designed by specialist occupational therapists.

The course discusses how you can balance life's roles, routines and responsibilities to benefit your wellbeing and mental health. This will help you to find balance in your life.

You can access this course by creating a free online account with us. You can find the course in the courses section of our website https://www.recoverycollegeonline.co.uk/courses/balancing-everyday-activities-for-wellbeing/
To see a list of our courses go to the courses section of our website.

If you would like to find out more about mental health in general, you can visit Recovery College Online at: https://www.recoverycollegeonline.co.uk

Parent Mental Health Day Today is Parent Mental Health Day. Recovery College Online has a number of courses that can hel...
30/01/2026

Parent Mental Health Day

Today is Parent Mental Health Day. Recovery College Online has a number of courses that can help with parenting:

• ADAPT: After Diagnosis of Autism Parent support Training - https://www.recoverycollegeonline.co.uk/courses/adapt/
• Dealing with a major incident series: Adults supporting Children after a Major incident. - https://www.recoverycollegeonline.co.uk/courses/supporting-children-after-a-major-incident/
• Parenting and Attachment - https://www.recoverycollegeonline.co.uk/courses/parenting-and-attachment/
• Understanding mental health and wellbeing (for parents and carers) - https://www.recoverycollegeonline.co.uk/courses/mental-health-and-wellbeing-for-parents-and-carers/

The official theme of the event this year is . RCO has a course about this issue:
• Staying safe online - https://www.recoverycollegeonline.co.uk/courses/staying-safe-online/

We also have courses that can help parents look at themselves:
• Exploring Stress - https://www.recoverycollegeonline.co.uk/courses/exploring-stress/
• Lifestyle and Recovery Series: Exercise - https://www.recoverycollegeonline.co.uk/courses/lifestyle-and-recovery-series-exercise/
• Lifestyle and Recovery Series: Mindfulness of Daily Life https://www.recoverycollegeonline.co.uk/courses/mindfulness-of-daily-life/
• Lifestyle and Recovery Series: Sleep and Relaxation - https://www.recoverycollegeonline.co.uk/courses/sleep-course/

If you would like to find out more about mental health in general, you can visit Recovery College Online at: https://www.recoverycollegeonline.co.uk

Click the courses tab to find a list of all our available courses.

As the new year approaches, everyone at Recovery College Online would like to wish you a Happy New Year.
31/12/2025

As the new year approaches, everyone at Recovery College Online would like to wish you a Happy New Year.

Dry JanuaryThe start of Dry January is only days away and is something many people decide to try. According to Alcohol C...
29/12/2025

Dry January

The start of Dry January is only days away and is something many people decide to try. According to Alcohol Change UK, who support the idea, “Whether it's to give your fitness goals a boost, put a few pounds back in the bank account or to feel fresher as you boss that alcohol-free streak, the Dry January challenge is your chance to reset your relationship with alcohol at the start of the year and beyond”.

Recovery College Online has a course that can help you if you’re interested.
You can find it at Lifestyle and Recovery Series: Drugs and Alcohol - Recovery College Online .

To see a list of our other courses go to Courses - Recovery College Online .
If you would like to find out more about mental health in general, you can visit Recovery College Online at: https://www.recoverycollegeonline.co.uk.

From all of the team at Recovery College Online, we would like to wish everyone a happy and peaceful Christmas.
22/12/2025

From all of the team at Recovery College Online, we would like to wish everyone a happy and peaceful Christmas.

National Grief Awareness Week The 2nd to 8th December 2025 is National Grief Awareness Week.Most of us will suffer a los...
02/12/2025

National Grief Awareness Week

The 2nd to 8th December 2025 is National Grief Awareness Week.

Most of us will suffer a loss at some time in our life or know someone personally or professionally who has.

Recovery College Online has a course that can help people deal with the immediate and longer-term effects of this.

You can find our 'Dealing with Loss' course at https://www.recoverycollegeonline.co.uk/courses/dealing-with-loss/

You can see a list of our courses at https://www.recoverycollegeonline.co.uk/courses/

If you would like to find out more about mental health in general, you can visit https://www.recoverycollegeonline.co.uk/

Today (13th of November 2025) is World Kindness Day.Do you think kindness is a skill, a behaviour or an emotion? Somethi...
13/11/2025

Today (13th of November 2025) is World Kindness Day.

Do you think kindness is a skill, a behaviour or an emotion? Something you’re just born with or a choice you have to make time and time again.

We have a range of courses that look at love and kindness from a number of different angles.

As how you respectfully but effectively live with other people:
https://www.recoverycollegeonline.co.uk/.../meaningful.../
https://www.recoverycollegeonline.co.uk/.../dealing-with.../
As part of your spiritual practice:
https://www.recoverycollegeonline.co.uk/.../spirituality.../
https://www.recoverycollegeonline.co.uk/.../spirituality.../
As something that is good not just for others, but for you too:
https://www.recoverycollegeonline.co.uk/.../five-ways-to.../
https://www.recoverycollegeonline.co.uk/.../positive.../
https://www.recoverycollegeonline.co.uk/.../practising.../

So be kind to yourself, make yourself your favourite drink, get comfortable and discover a world of kindness. (And on the subject of being kind to yourself, why not also check out our course on Nature and Wellbeing) https://www.recoverycollegeonline.co.uk/courses/nature-and-wellbeing/

International Stress Awareness WeekThe 3rd to the 7th of November 2025 is International Stress Awareness Week.This is a ...
03/11/2025

International Stress Awareness Week

The 3rd to the 7th of November 2025 is International Stress Awareness Week.

This is a good time to do our course Exploring Stress. Everyone gets stressed sometimes so it might help you manage stress you’re going through now or in the future. And even if you’re not stressed now, you’ll likely have family, friends or colleagues who are stressed at the moment too.

The course covers:
• What is stress?
• Our genes and the world around us.
• What makes you stressed?
• What stress does to you.
• The Stress Vulnerability Bucket.
• Coping.
• Everyday coping skills.
• What can help?

If you would like to do this course, you can find it here - https://www.recoverycollegeonline.co.uk/.../exploring.../ You will need to create a free account with a username and password to access it.

If you would like to find out more about mental health in general, you can visit Recovery College Online at: https://www.recoverycollegeonline.co.uk/

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