16/07/2025
A monthly journey into heart-aligned yoga, designed to empower your personal practice
🔸 Ever wished you had a consistent home practice that actually fits your life?
🔸 Do you feel drawn to yoga but unsure where to start on your own?
🔸 Would you love to explore movement, breath and meditation in a way that evolves with you?
Then this monthly workshop is for you 🙏
This ongoing series is designed to help you build confidence in your own yoga practice, one that’s personal, powerful and deeply supportive. You’ll explore practices that can shift with your needs and support you in your real, everyday life.
✨ Who is this for?
✔️ You’ve dipped in and out of classes and want to build something consistent at home
✔️ You’re curious about a personal yoga practice that grows from your inner voice, not a strict schedule
✔️ You’ve attended my classes and love the accessible, compassionate approach
✔️ You’re ready to bring yoga off the mat and into your daily rhythm
✔️ You want to feel stronger, calmer and more connected, without having to do a headstand to prove it 😉
🧠 Busting the myths...
❌ “I don’t have time”
❌ “I’m not flexible enough”
❌ “I’m not a ‘real yogi’”
❌ “I can’t practice without being guided”
✨ Try these thoughts on instead:
💬 “My home practice can be 5 or 50 minutes — I get to choose”
💬 “I listen to my body and practice what feels right”
💬 “I’m excited to learn and build new patterns that nourish me”
💬 “Yoga is about connection, not perfection”
📅 Dates & Times - 3rd Sunday of the Month
🗓️ Sunday 20th July
🗓️ Sunday 17th August
🗓️ Sunday 21st September
🗓️ Sunday 19th October
🕘 9:00 a.m. – 12:00 noon
Includes a 20–30 min break with light refreshments
DM for booking link 🐺
