Maria Davies Iyengar yoga

Maria Davies Iyengar yoga I am an intermediate level 3 Iyengar Yoga teacher

based in County Durham.

11/09/2025

Trying Sirsasana 3 this morning . Don't try this at home 🙏🧘‍♀️

✨ A few photos from another Iyengar yoga retreat at Casa Mayor.It’s always so rewarding to witness everyone working hard...
31/08/2025

✨ A few photos from another Iyengar yoga retreat at Casa Mayor.
It’s always so rewarding to witness everyone working hard—mentally and physically—while gaining a little bit understanding of the asanas in yoga. Grateful for this shared journey and already looking forward to the next retreat. 🧘‍♀️🌿

28/05/2025

🌿 “Why do you need so many poses?! It's all about the fact that our body is made up of thousands of muscles, hundreds of joints and trillions and trillions of cells. Moreover, the maximum number of cells is held in the brain! Imagine now how important the upturned position yogis of ancient times considered asanas. Although they didn't go into detailed explanations, they could have thought of improving blood circulation to those areas where millions and millions of cells are located, about an organ as important as the brain!! Practicing inverted asanas and not getting any microblood outbursts, but on the contrary, getting peace in all parts of the brain!! »🌟
🌿 "Asanas are postures in which you adjust and correct the positions of the body and the state of mind in order to stay in such balance that the mind’s efforts and oppositions, efforts and reactions to them help find the right and correct position by adjusting it to maintain mental attention and awareness." and at the same time feel the touch of life force in every particle of cells!! » 🌟
Excerpts from the book of BKS Iyengar "Practice of Yoga and Ayurveda!! 🙏❤️

Exciting News!I’m thrilled to announce that I’ll be starting a new Iyengar Yoga class in a beautiful hall at St George’s...
15/03/2025

Exciting News!

I’m thrilled to announce that I’ll be starting a new Iyengar Yoga class in a beautiful hall at St George’s Church, Fatfield.

🗓 Date: Tuesday, 25th March
⏰ Time: 6:00 – 7:30 PM
💰 Price: £8 per session

If you’d like to book a spot, please send me a message!

I can’t wait to begin this fresh new course and practice with you all. See you on the mat!

Maria 🙏🧘‍♀️

Address

Fencehouses Community Centre
Durham
DH46TP

Telephone

07540732966

Website

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