Spiritual Dreams Crystals

04/04/2026

Lovely day spent Good zfriday with a 10 mile hike from Roker to South Shields and back, fish n chips and a pint! Grateful for this day 💕✨️🌈

04/04/2026

You have everything you need within you, stop, pause, connect with your breath, slow down, all the answers are within, trust, know 💕✨️🌈

02/04/2026

A beautiful full day of staff wellbeing at Seaham Family Hub.

It was such a pleasure to hold space for such a dedicated and hardworking team, taking time out to nurture themselves and reset.

Throughout the day we explored:
✨ Guided meditation to calm the mind
✨ Qigong energy flow to gently move and balance energy
✨ Breathwork techniques to relax the nervous system
✨ Deeply restorative sound bathing
✨ A positive affirmation workshop, creating personalised affirmation jars
✨ Indian Head Massage to release tension and promote relaxation
✨️ amd a full chakra alignment meditation with crystals.

So important to take time to pause, breathe and reconnect – especially for those who give so much to others every day.

Thank you for having me, such a lovely, welcoming group.

If your workplace would benefit from a wellbeing day like this, feel free to get in touch ✨

31/03/2026

Happppyyyyyy Tuesday.... we've got this 💪

30/03/2026

We need to be grateful for all we have, happiness is a state of mind, not sought from external 'things', a calm mind = happiness ✨️🤗

29/03/2026

If something happens, don't let the tumble w**d effect take over, pause, take a breath, bring yourself into the present moment, use your mantra "all is well", smile or laugh, its no biggey, change your mindset, "today is a good day" 💖✨️🧘‍♀️🙌

28/03/2026

🧘‍♀️ Guided Zen Breathing Meditation 🧘‍♀️

Life can feel busy, loud, and overwhelming… but peace is always just one breath away.

I created my Guided Zen Meditation to help you slow down, reconnect, and come back to yourself.

Whether you're new to meditation or already on your journey, this practice will gently guide you into a place of calm, clarity, and inner stillness. The foundation of meditation.

🌿 Release tension
🌿 Quiet the mind
🌿 Feel more grounded and centred

Perfect for mornings, evenings, or whenever you need a moment of peace in your day.

Available now – you can listen anytime, as often as you need. Allow yourself this time… you deserve it.

Your daily practice of Zen breathing. A 14 minute guided meditation to use daily to enhance your meditation practice. Allowing you to be mindful and have awareness of the present moment, focussing solely on the breath.

28/03/2026

Sometimes I feel overwhelmed… and I want to share this, because being spiritual doesn’t mean you have everything figured out.

It doesn’t mean life is always calm or that you never feel the weight of everything. What it does give you is the tools, ways to come back to yourself, to find moments of peace, to feel more grounded and centred.

Even then, when life gets busy, not always in a negative way, just a lot all at once, it can still feel like too much.... and that’s okay.

Take it one step at a time. One breath, One moment, One small thing each day that brings you back to ease.

Don’t get too caught up in doing it all.
You are only one person… and that is enough 🤍

27/03/2026

When life feels overwhelming, busy, or a little too loud… step outside.

Nature has this beautiful way of bringing us back to ourselves. The fresh air, the sound of the wind, the stillness of the trees… it gently grounds your energy and calms your mind.

You don’t need to do anything complicated — just be present.

Feel your feet on the earth, take a deep breath, and allow yourself to slow down. Do some Qigong energy flow and connect to the energy, connect with your body and breath, as you align.

Even a few minutes can make such a difference ✨

🌳 I’d love to see what nature looks like where you are…
Drop a photo of your favourite outdoor spot in the comments 📸💚

27/03/2026

Transform and grow spiritually ✨️

26/03/2026

✨ Meditation, Qigong, and Sound Bath class ✨

Mondays group will focus on grounding, staying connected, grounded, and feeling safe, secure, and stable in our physical bodies.

Join me for a deeply nourishing meditation evening, designed to gently reset your mind, body and energy.

🌿 Qigong energy flow
🧘‍♀️Zen breathing meditation
🧘‍♀️ Guided visualisation meditation
🔔 Deeply relaxing sound bath

A beautiful space to ground, connect, restore balance and connect the mind, body, and spirit.

✨ All welcome – no experience needed

Book your place on line