08/04/2026
✨️ Staff wellbeing days ✨️
I am a holistic wellbeing practitioner in Durham offering staff wellbeing sessions designed to support mental, emotional, and physical health in the workplace.
I work with organisations to help teams to reduce stress, prevent burnout, and improve overall well-being through accessible, calming, and restorative practices.
My sessions can be delivered as a one-off workshop, or as part of an ongoing wellbeing programme and are suitable for all experience levels.
Enhance your team's well-being and focus by booking a meditation session tailored for your staff.
Choose from my sessions designed to promote relaxation and mindfulness, helping your employees recharge and improve their productivity. Whether it's a session to start the day, during lunch, or a team event, investing in your team's mental health is a step towards a more focused workplace.
Let's create a positive environment together!
🧘♀️Well-Being Package 1
- 30 Minute Session
Introducing my Staff Well-Being Package 1: a 30-minute meditation and breathwork session designed for your team to relax, calm their minds, and refocus. This guided experience promotes mental clarity and emotional balance, fostering a positive work environment.
🧘♀️Well-Being Package 2
- 1 Hour Session
Enhance your staff's well-being with Staff Well-Being Package 2. This one-hour session includes a calming meditation combined with invigorating Qigong energy flow, designed to promote relaxation and rejuvenation. For an extra touch of, you can also choose to incorporate sound healing into the experience.
🧘♀️Well-Being Package 3
- 2 Hours
Elevate your team's wellbeing with our specialty package 3. In this 2-hour session, participants will engage in mindfulness meditation, calming techniques, experience the gentle movements of Qigong energy flow, and enjoy the soothing effects of sound healing. This holistic approach promotes relaxation, reduces stress, and fosters a sense of community among your team. Invest in staff’s mental and emotional health to create a more vibrant and productive workplace.
📖To book your session with me please email me at contact@spiritualdreamscrystals.co.uk
📖With some beautiful feedback comments;
✨️This was a great exercise that brought us together differently from the usual as a team. I had the best nights sleep that I've had in a long time. I would go to her meditation sessions.
✨️I really enjoyed ut and have never been so still and quiet for so long. I felt very relaxed afterwards.
✨️I thought it was really good and I slept like a log last night.
💛💖💜✨️🌈🫶
