Rainbows End Coaching

10/10/2025

It's World Mental Health Day. Here's some great advice from the Mental Health Foundation about overwhelm. In a world that feels scary, sad and turbulent it's even more important to manage how we deal with the overload of negativity. Wishing everyone a peaceful and calm day with some joy thrown in. ❤️🙏🌈 xx

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

20/07/2025

Self-care doesn’t have to look a certain way.

Some days it’s a walk in nature, other days it’s staying in bed with your favourite show. Sometimes we journal and reflect. Other times we just need to laugh, cry, or do nothing at all.

The point is: self-care is about meeting yourself where you are — not where you think you “should” be.

So let’s check in — which of these self-care choices feel more aligned with you today? ⬇️

📝 Journaling or 🚶‍♀️ Walking
🧘 Meditation or 🎧 Music
🗣 Talking it out or 🤫 Quiet time
🌙 Early night or 🍿 Netflix marathon

There’s no wrong answer here. You’re allowed to change your mind. You’re allowed to listen to your needs. You’re allowed to slow down.

💛 Be gentle with yourself — you’re doing your best.

24/06/2025

🌴 Taking a break isn’t selfish — it’s essential. 🧠✨

When you step away from the daily grind, your mind gets the rest it truly needs.
Holidays can reduce stress, lift your mood, and even boost creativity. 🌞🎨

At Rainbows End Coaching, we’re big believers in the power of pause.
Because sometimes, the best way to move forward is to stop for a moment and just breathe. 🌿

Wherever your next break takes you — let it be a time to reset, reflect, and return feeling more you than ever.

15/06/2025

As Men’s Mental Health Week comes to a close — and Father’s Day approaches — let’s remember: the work doesn’t end here. It begins again tomorrow.

This week has been a powerful reminder that men’s mental health matters every single day, not just for seven. Behind every quiet smile, every “I’m fine,” there could be someone carrying more than they let on — including the fathers and father-figures who so often feel the need to stay strong for everyone else.

It takes courage to speak up.
It takes strength to be vulnerable.
And it takes a community to create spaces where men feel safe to do both.

So today, let’s celebrate not just the dads we love — but the full emotional lives they carry.
Let’s check in. Let’s keep talking. Let’s remind every man, father or not, that you don’t have to carry it alone.

Because healing isn’t a one-week event. It’s a daily choice — and one we walk better together. 💙

12/06/2025

Here’s the mental health propaganda I refuse to believe anymore ⬆️
Let’s start unlearning the harmful messages and create space for real, honest conversations.
Your mind matters. Your story matters. YOU matter. 🧠✨

Let me know what mental health propaganda you’re not falling for! 💭

11/06/2025

Mental health support doesn’t have to be loud or complicated.
Sometimes, small, consistent acts are what change everything. 💛

Here are 3 simple ways I help schools and workplaces support emotional wellbeing—without overwhelm or overthinking.

If this resonates and you want to create more space for wellbeing where you are, I’d love to help.
📩 Just drop me a message to chat.

10/06/2025

“If you ever think about me” 🎶🤣

🌈 Hey, I’m Jenny —and I’m the face behind Rainbows End Coaching.

After taking a bit of a breather, I’m back doing the work I love: helping people of all ages understand and take care of their mental wellbeing—whether that’s in a classroom or a workplace.

Rainbows End Coaching is all about creating safe, supportive spaces where real conversations can happen—and where people walk away with practical tools to help them feel more grounded, calm, and confident.

If you’re a school, college, or workplace that wants to bring mental health into the spotlight in a meaningful (and actually useful!) way, I’d love to hear from you. 💬

Let’s help your students or team thrive—emotionally, mentally, and humanly. 💛

10/06/2025

Whether you’re working with curious little minds in primary school, guiding teens through the pressures of growing up, or leading a workplace team trying to balance it all—we’re here to help make mental health something we talk about, understand, and strengthen together.

Our workshops are designed to be:
✔️ Warm and welcoming
✔️ Practical and engaging
✔️ Tailored for every age and setting

Because when people feel seen, safe, and supported—they thrive.

🗓️ Now booking workshops for schools, colleges, and workplaces.
Let’s start a conversation about how we can bring meaningful, lasting wellbeing into your environment.

📩 DM or email to enquire: rainbowjenny8@gmail.com
📍 Learn more: Rainbowsendcoaching ⓕ & ⓘ

10/03/2025

Wasn't it lovely to see the sun! I totally felt my mood shift and almost felt giddy being in the garden. When the weather is lovely, and the sunlight naturally boosts our mood (upping our serotonin levels - the happy hormone) it's amazing for our Wellbeing!

Remember to get that vitamin D as much as you can by going for a walk or even taking your cuppa outside.

Have a great week! 🌈☀️

05/02/2025

Children’s mental health is crucial as it lays the foundation for their overall well-being and development. Positive mental health in childhood helps children manage stress, build resilience, and develop healthy relationships.
When children feel supported and understood, they are more likely to thrive academically and socially.
Prioritising mental health at an early stage can prevent future issues and promote a happier, healthier future for them.
Signs a child might be struggling include, significant changes in behaviour, ongoing difficulty sleeping, withdrawing from social situations, not wanting to do things they usually like, self-harm or neglecting themselves.
There is lots of support out there to get your child, and you, help with mental health, never neglect it.



❤️☮️☺️

08/01/2025

Here’s to a year full of success, happiness and new adventures 🥂🍾

#2025

17/12/2024

You can also get in touch with me personally if you are struggling around christmas, you can always get support, never keep it all inside❤️