Lorna Smith Movewell

Lorna Smith Movewell Hi, I'm Lorna. I’d like to help you use movement to feel connected, embodied and empowered.

I offer yoga classes, pelvic floor rehab classes (hypopressives) and Feldenkrais ATM lessons (Awareness Through Movement) in and around the Durham area.

18/03/2026

Give yourself or a loved one the gift of a functional pelvic floor, 20%off until Sunday 21st March

15/03/2026

✨💅💥
Hypopressives doesn’t just work one muscle—it strengthens the whole cylinder of the core.

Think of it like a 360-degree internal corset that keeps everything working tip-top:
✨ The Top: A relaxed, functional diaphragm
✨ The Bottom: A reflexive, dynamic pelvic floor
✨ The Front: A taut, flat stomach.
✨ The Back: Strong support in the lumbar spine.

Give the gift of a functional core this Mother’s Day
🔥 FLASH SALE: 20% OFF 1:1 Hypopressives Course
💰 Now £288 (Save £72!)
⏳ Offer ends Sunday 22nd March
Perfect for you, or a last-minute gift for Mum.
Available in-person or online
DM me to book! 🧘‍♀️

15/03/2026

POV: It’s Mother’s Day and you’ve realized flowers die in 4 days. 💐💀

Why not give a gift that actually lasts? (And doesn’t need watering). My 6-session Hypopressives course is 20% off if you book by Sunday 22nd March!

It’s the ultimate ‘I love you/me’ for core health, posture, and feeling like a connected human again. Usually £360, now £288.

Available in-person or online.
Your pelvic floor will thank you 🫶

✨ Tag a fellow procrastinator or DM me to book!

15/03/2026

If life (or motherhood, or menopause … ) has given you some core or pelvic floor ‘lemons,’ let’s turn them into a zingy holistic whole body reconnection 💥

Forget the lemonade—give the gift of a functional core this Mother’s Day!
FLASH SALE: 20% OFF 1:1 Hypopressives Course
🔥 Now £288 (Save £72!)
🔥 Offer ends Sunday 22nd March
Perfect for you, or a last-minute gift for Mum.
Available in-person or online
DM me to book 🍋

08/03/2026

I am buzzing after my first Sunday Slow Down: Somatic Yoga class at PureGym Arnison Centre! ✨

What a lovely bunch of people, all game to slow it down and turn inward instead of striving to ‘achieve.’ It’s no easy task in the pace we live at, and being truly with yourself can be the ultimate challenge.

Thank you so much for joining me and getting my Sunday off to such a flying start. 🚀

If you missed today, I have 3 more opportunities for you to join me this week and explore the ‘language of the body’:

Mondays 10:30am & Tuesdays 7:15pm — Burnhope Community Centre

Thursdays 9:30am — Newton Hall Community Centre

Message me or visit my website to book your mat.
I am also offering discounted 1-to-1 Feldenkrais sessions available for anyone wanting to dive deeper into easeful movement! 🌿

07/03/2026

✨ FREE PUREGYM DAY PASS — THIS SUNDAY 8th MARCH ✨

If it’s been on your mind, here’s your invitation — come feel the difference in just one class, no commitment. Ease into Sunday with gentle movement designed to help you:

• Reduce tension
• Improve mobility
• Support your nervous system
• Feel taller, lighter, and ready for the week

Whether you train hard, carry a busy mental load, or just feel stiff getting out of bed — this is your weekly reset.

9.30–10.30am | Members welcome or grab your free day pass to join.
Yoga class £4

06/03/2026

Easy like Sunday Slow Down.........

This is your weekly reset whether you train hard, carry a busy mental load or just feel stiff getting out of bed in the morning. Feel the difference in just one class.

Small unhurried movements help;

• Reduce tension

• Improve mobility

• Help your nervous system recover

Leaving you feeling taller, lighter, looser & ready for the week ahead.

Perfect for beginners or anyone wanting to ease their way into Sunday morning.

Members welcome.
✨ Free PUREGYM day passes available for Sunday 8th March✨

9.30am-10.30am

Message me for details or come along.

20/01/2026

If the energy of January feels a little loud or demanding, you’re not alone.

MOVE WITH EASE offers a quieter way into movement — one that values sensing over striving, and ease over effort.

This slow, gentle yoga class is guided through awareness and inspired by the Feldenkrais Method, supporting nervous-system regulation, smoother movement, and a more comfortable relationship with your body.

No experience needed. All welcome ✨

Come as you are — and be met where you are

13/01/2026

If you’ve ever thought “yoga might help, but I’m not sure my body can do it,” you’re not alone.

MOVE WITH EASE is a slow, gentle yoga class designed for people who feel tight, cautious, or unsure for anyone beginning again and those interested in working with the neuroplasticity of the brain instead of force to facilitate change.

Guided through awareness and inspired by the Feldenkrais Method, this class encourages doing less, moving more slowly, and letting the body learn in a way that feels safe.

No experience needed. All welcome.

Come as you are — and be met where you are.

✨ Mondays 10.30–11.30am | Burnhope Community Centre / Starts 12 Jan

✨ Thursdays 9.30–10.30am | Newton Hall Community Centre / Starts 15 Jan

Details & booking → lornasmithmovewell.co.uk

09/01/2026

Hey Folks,

✨ I’ve been a little quiet here on socials over the festivities but wanted to take a moment to thank everyone who came to class in 2025 — being in the room with your energy and trust is the highlight of my week! 💛

I’m back with a little refreshed look and can’t wait to see you all back on the mat 💖

January’s focus is rooting: connecting through the middle to stabilise on two feet.
🌱 The stronger we root, the more we can move out into the world as we move through and emerge from Winter.

January’s class is particularly beginner-friendly so do share or bring a friend 😊

✨ Mondays 10.30–11.30am | Burnhope Community Centre / Starts 12 Jan
✨ Thursdays 9.30–10.30am | Newton Hall Community Centre / Starts 15 Jan

Details & booking → lornasmithmovewell.co.uk

26/11/2025

Last ease slow-flow classes of the year are almost here!

Mondays: 1st & 8th Dec 10.30am @ Burnhope Community Centre
Thursdays: 27th Nov & 4th Dec 9.30am @ Newton Hall Community Centre

Step onto the mat, pause, and move gently as the year winds down.

✨ Plus… a special Winter Solstice Sanctuary is coming soon — 75 minutes of nurturing movement and Yoga Nidra to welcome the returning light.

Grab your spot and book now: http://bit.ly/480Uiat

Another thought provoking segment of training in the Feldenkrais method ✨
03/11/2025

Another thought provoking segment of training in the Feldenkrais method ✨

Address

Durham

Telephone

+447717826900

Website

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