JP Physio

JP Physio JP Physio; a Private Physiotherapy Clinic in the heart of Durham, providing the highest standards of

ACL injuries are tough. Physically, mentally, and emotionally. And the numbers speak for themselves. Research shows that...
21/01/2026

ACL injuries are tough. Physically, mentally, and emotionally. And the numbers speak for themselves.

Research shows that around a third of athletes never return to the same level after injury.

At JP Physio, we help change that story.

Our ACL rehab plans are structured, evidence-based, and sport-specific. We use tools like VALD ForceDecks to track progress, manage strength and asymmetry, and make informed return-to-sport decisions. Whether you're fresh from surgery or dealing with an old injury, we'll support you every step of the way.

No guesswork. Just the right plan, with the right people.



Thinking about giving Pilates a go?At JP Physio, our Clinical Pilates classes are grounded in physio expertise and desig...
19/01/2026

Thinking about giving Pilates a go?

At JP Physio, our Clinical Pilates classes are grounded in physio expertise and designed around your body, not the group’s pace.

We start with a one-to-one assessment to build the right plan for you, then support your progress every step of the way in our small, supportive classes.

It’s about more than just core strength.
It’s about confidence, control and long-term movement health.



18/01/2026

Think massage is just for spa days? Think again.

At JP Physio, massage therapy plays a key role in reducing muscle tension, improving flexibility and speeding up recovery. Whether you are training hard, recovering from an injury or just feeling a bit tight, the right treatment can help you move and feel better.

It is not just a treat, it is proper care for your body.

You don’t need to be pain-free to start rehab. You need a clear plan, expert support, and evidence-based steps that meet...
16/01/2026

You don’t need to be pain-free to start rehab. You need a clear plan, expert support, and evidence-based steps that meet you where you’re at.

That’s what we do. From load management to performance testing, we guide your recovery in real time, not just week by week, but metric by metric.

If you’ve been living with pain or struggling to come back after a long break, it can feel like you’ll never be ready again.

But you don’t have to do it alone.

15/01/2026

Getting your mate to ‘have a go’ at a massage might sound like a laugh—but it is not always a good idea.

Proper massage technique is about more than just pressure. It is about working with the muscles, understanding how the body functions and making changes that actually help.

If your ‘massage’ feels more like a battering, it is time to see someone who knows what they are doing.

Just had a baby and wondering what a postnatal physio check actually involves?Here’s a quick look at what we cover in yo...
14/01/2026

Just had a baby and wondering what a postnatal physio check actually involves?

Here’s a quick look at what we cover in your 6-week postpartum assessment, so you can feel informed, supported, and ready to take the next step in your recovery.

13/01/2026

Big news… we’re moving! 🎉

We’re really excited to share a first look at our brand new JP Physio clinic in Durham City, opening very soon.

The rooms might be empty for now, but they won’t be for long. Very soon, this space will be filled with patients, progress, recovery and a whole lot of hard work behind the scenes to help people move better and feel stronger.

We’ve designed this clinic to be calm, modern and welcoming, giving you the best possible environment for your treatment from the moment you walk through the door.

Take a look around in the video and start imagining it with us!







13/01/2026

Not all stretching needs to feel like a battle.

We see loads of people pushing into deep stretches and wondering why they’re still tight. The truth? Gentle, movement-based stretching often works far better, especially if you’re sitting a lot or dealing with stiff hips and shoulders.

At JP Physio, we’ll help you stretch and move in a way that suits your body, not fight against it.

Want to feel looser, more mobile, and more comfortable in your body? Come and see us.

If you’ve tried every stretch video on the internet but still feel tight, there’s a reason.We start with a full assessme...
12/01/2026

If you’ve tried every stretch video on the internet but still feel tight, there’s a reason.

We start with a full assessment to figure out what’s actually behind your pain or stiffness—then work with you to fix it, properly. That might include manual therapy, strength rehab, movement coaching, or clinical Pilates.

When your body moves well, it feels better. And we’re here to help it do just that



11/01/2026

A lot of people think massage is just about switching off and relaxing, but there is so much more to it than that.

Massage therapy helps reduce muscle tightness, improve flexibility and support recovery after injury or exercise. At JP Physio, we see it as part of looking after your body, just like stretching, strength work or rehab.

If your muscles are sore or stiff, or you are feeling a bit worn down, massage might be exactly what you need.

Your operation is done, but that doesn’t mean recovery just happens.Post-op rehab is key to restoring strength, movement...
09/01/2026

Your operation is done, but that doesn’t mean recovery just happens.

Post-op rehab is key to restoring strength, movement, and confidence.

We tailor every plan to your surgery, lifestyle, and goals, whether that’s getting back to sport, work, or just feeling like yourself again.

Start the year with the right support in place.

08/01/2026

Not sure if you need a massage? Here are some signs it is time to book in:

👉 Muscles feeling tight all the time
👉 Aches and stiffness after workouts
👉 Trouble moving freely
👉 Headaches linked to neck or shoulder tension

If this sounds like you, a proper massage could make a huge difference.

Address

Suite 2, Crossgate Centre, Alexandria Crescent
Durham
DH14HF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

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