JP Physio

31/03/2026

How would you like to win an entire year of Clinical Pilates for free?

We’re now exactly three weeks away from our free Clinical Pilates taster sessions at JP Physio, and if you’d like to be in with a chance of winning 12 months of Clinical Pilates membership worth £1800, all you need to do is attend one of the taster sessions.

These sessions are designed to give you a real feel for what our Clinical Pilates group sessions are like before the full programme begins. They’re open to mixed abilities, including beginners.

Unlike standard Pilates you might come across elsewhere, our sessions are led by APPI qualified instructors with a background in physiotherapy, meaning every movement is guided by clinical knowledge and tailored to help you move safely and effectively.

We’re also really excited to be running these taster sessions in our amazing new clinic space, and we can’t wait for you to come and experience it for yourself.

Taster session dates and times:

Tuesday
7am - 8am (Performance Pilates)
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Thursday
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Friday
9:30am - 10:30am
10:45am - 11:45am

Spaces are filling up fast, so if you’d like to join us, now is the time to get booked in.

Find out more and book here: https://bit.ly/4t787wD

30/03/2026

It’s easy to put yourself last when you’ve got a new baby.

But looking after your postnatal recovery now can make a huge difference long term.

Even if you're feeling fine, a postnatal assessment helps identify issues that might not be obvious, like reduced pelvic floor function, abdominal muscle separation, or scar sensitivity.

We recommend booking from 6 weeks postpartum, and we’ll tailor everything to you. You’ll feel heard, supported, and clear on what to do next, whether you need treatment, rehab or just reassurance.

29/03/2026

After a spinal injury, Jake was told he’d have to "take it easy" for the rest of his life. Today, he’s living pain-free and has regained his full range of movement thanks to Clinical Pilates at JP Physio.

If you're looking to improve your core strength, posture, or mobility in a supportive environment, come along to our free taster sessions this April. Whether you are a beginner or recovering from an injury, these sessions are designed to help you move with confidence.

The Details

Join us in our brand-new clinic space for a session tailored to your needs. Plus, every attendee will be entered into our giveaway to win 12 months of Clinical Pilates membership (worth £1800).

Taster Session Times:

Tuesday 21st April: 10:45am | 6pm | 7:15pm

Thursday 23rd April: 7am (Performance Pilates) | 9:30am | 6pm

Friday 24th April: 10:45am

Spaces are limited and fill up quickly.

Book your spot here: https://bit.ly/4t787wD

28/03/2026

Want the chance to win 12 months of Clinical Pilates for free?

All you need to do to be in with a chance is attend one of our free Clinical Pilates taster sessions this April.

These taster sessions are a brilliant opportunity to come along, see what Clinical Pilates is all about and work out whether it feels like the right fit for you.

Clinical Pilates can help improve core strength, posture, stability, mobility and movement control, and because it is clinically led, it offers a more supported approach that helps you work at the right level for your body.

We’re also really excited to be running these in our new clinic space, giving you the chance to come in, enjoy the fresh new setting and see what JP Physio’s Clinical Pilates sessions are all about.

Taster session dates and times:

Tuesday 21st April
10:45am
6pm
7:15pm

Thursday 23rd April
7am Performance Pilates
9:30am
6pm

Friday 24th April
10:45am

Spaces are limited, so if you’d like to come along, make sure you book early.

Find out more and book here: https://bit.ly/4t787wD

27/03/2026

Not all strength comes from the gym.

Everyday movement plays a huge part in how your body feels, and how resilient it stays.

Whether you’re an athlete or a parent, a desk-worker or a dog-walker, we’ll work with your actual life to build strength, confidence and movement that holds up.

Your physio plan shouldn’t feel like a second job. We’ll make it work for you, not just add to your plate.

26/03/2026

If your sport keeps getting interrupted by tightness, niggles or injuries, our Performance Pilates taster session could be exactly what you need.

As part of our new Clinical Pilates taster sessions at JP Physio, we’re running one sports-focused Performance Pilates taster on Thursday 23rd April at 7am.

This is the only taster session with a performance focus, so if you’re a runner, cyclist, weightlifter, footballer, rugby player or someone who trains regularly, this one is designed with you in mind.

Performance Pilates helps to bridge the gap between rehab and performance. It focuses on deep core stability, posture and movement control, helping your body move more efficiently and giving you a stronger base for training and sport

Everyone who attends will also be entered into our giveaway, with one lucky person winning 12 months of Clinical Pilates membership, worth £1800.

If Performance Pilates does not feel quite right for you, we’re also offering our other free Clinical Pilates taster sessions on Tuesday 21st April, Thursday 23rd April and Friday 24th April.

To book your place, visit: https://bit.ly/4t787wD

25/03/2026

Forget guesswork. If you're serious about performance, you need a plan built on real data.

Our Athletic Performance Profiling uses VALD technology and evidence-based protocols to give you a full picture of your body’s performance, and how to improve it.

Whether you're working solo or managing a squad, we’ll help you train better, move more efficiently, and hit your goals with purpose.

24/03/2026

Thinking about trying Clinical Pilates? This is a great chance to see if it feels right for you.

Our free Clinical Pilates taster sessions are coming up in April, giving you the opportunity to come along, experience a session for yourself and get a feel for the environment before our ongoing group sessions begin.

They’re open to mixed abilities, including beginners.

Clinical Pilates can help improve core strength, posture, control, flexibility and mobility. It can also be especially helpful if you’re recovering from injury, managing stiffness or looking for a safe and supportive way to build confidence in how you move.

We’re also really excited to be offering these taster sessions in our new clinic space, which gives us a fresh setting and more room to bring the sessions to life properly.

Everyone who attends a taster session will be entered into our giveaway, with one lucky person winning 12 months of Clinical Pilates membership for free, worth £1800.

Taster session dates and times:

Tuesday 21st April
10:45am
6pm
7:15pm

Thursday 23rd April
7am Performance Pilates
9:30am
6pm

Friday 24th April
10:45am

Spaces are limited, so if you’d like to come along, we’d encourage you to book early.

Find out more and book here: https://bit.ly/4t787wD

21/03/2026

Your body goes through huge changes during pregnancy and after birth.

That’s why JP Physio’s Pregnancy & Postnatal Clinical Pilates sessions are built around safety, clinical expertise and individual guidance.

Exercises are carefully adapted to suit you, whether you’re expecting, newly postnatal or easing back into movement.

If you’d like to get started, call 0191 386 3300 to book your initial consultation.

https://bit.ly/4t787wD

21/03/2026

Want the chance to win 12 months of Clinical Pilates for free?

To be in with a chance, you need to attend one of our free Clinical Pilates taster sessions this April.

Everyone who attends a taster session will be entered into our giveaway, with one lucky person winning 12 months of Clinical Pilates membership, worth £1800.

We’re now just one month away!

These sessions are designed to give you a real feel for what Clinical Pilates is all about and help you work out whether it’s the right fit for you. They’re open to mixed abilities, including beginners, so whether you’re completely new to Pilates, looking to improve your core strength and posture, recovering from injury, or simply wanting to move better and feel stronger, this is a great place to start.

Taster session dates and times:

Tuesday 21st April
10:45am
7:15pm

Thursday 23rd April
7am Performance Pilates
9:30am
6pm

Friday 24th April
10:45am

Spaces are limited, so if you’d like to join us, we’d encourage you to book early.

Find out more and book here: https://bit.ly/4t787wD

20/03/2026

Come say hello!!!

💜 Ladies, how’s about a Saturday afternoon for you – movement, wellbeing and women’s health?

Join us at Spennymoor Leisure Centre on Saturday 28th March for two free sessions designed to help you move, relax, and feel good.

🧘‍♀️ 12:30–1:30pm – Earth & Ember Yoga: Women’s Wellbeing Session
Delivered by Helen from and Ember Yoga, this welcoming session combines gentle yoga, mindful meditation, and time to relax and reset. Suitable for all abilities.
💬 Followed by 1:30–2:30pm – Women’s Health & Wellbeing Talk
Join Jojo from JP Physio for an engaging talk on women’s health and physical activity, covering everything you need to know to stay active, strong, and supported.

✨ Both sessions are free – come along and take some time for yourself.
📩 To book for one or both sessions, please email: admin-move@durham.gov.uk