JP Physio

JP Physio JP Physio; a Private Physiotherapy Clinic in the heart of Durham, providing the highest standards of

JP Physio’s Pregnancy & Postnatal Clinical Pilates sessions are designed to support you safely and confidently through p...
21/02/2026

JP Physio’s Pregnancy & Postnatal Clinical Pilates sessions are designed to support you safely and confidently through pregnancy and beyond.

Sessions are run in small groups (maximum 8 people) and led by APPI Level 3 healthcare professionals with specialist pre and postnatal training.

Every session is adapted to your stage of pregnancy or recovery, helping you move comfortably and with confidence.

To book your initial Clinical Pilates consultation, call 0191 386 3300.

https://bit.ly/4t787wD

20/02/2026

🎥 New Premises Progress Update

It’s time for a proper update on our new premises 👀

Over the past few weeks there’s been plenty happening behind the scenes, and we wanted to show you how things are coming along. The space is really starting to take shape now and we’re getting closer to welcoming you through the doors.

Thank you for sticking with us while we get everything ready. We’re excited for you to see what we’ve been working on.

20/02/2026

🎥 New Premises Progress Update
It’s time for a proper update on our new premises 👀
Over the past few weeks there’s been plenty happening behind the scenes, and we wanted to show you how things are coming along. The space is really starting to take shape now and we’re getting closer to welcoming you through the doors.
Thank you for sticking with us while we get everything ready. We’re excited for you to see what we’ve been working on.

19/02/2026

We’ve been filming a progress update for you… and let’s just say it didn’t all go smoothly 😅

Before we share the full update tomorrow, here’s a little behind-the-scenes look at what really happens when we try to be serious on camera. Plenty of laughs, retakes and moments that didn’t quite go to plan.

Check back tomorrow to see the real update and how things are coming along with our new premises.

By late February, it’s easy to feel the ni**les building, especially if you’ve jumped into a new routine or restarted tr...
18/02/2026

By late February, it’s easy to feel the ni**les building, especially if you’ve jumped into a new routine or restarted training.

We’re here to help you feel better, move better, and stop those small issues from becoming big ones.

Don’t wait till March. Book in today.



Valentine’s Day isn’t just about flowers and chocolates (although we’re not against either).It’s also the perfect excuse...
13/02/2026

Valentine’s Day isn’t just about flowers and chocolates (although we’re not against either).

It’s also the perfect excuse to look after yourself, especially if your body’s been dropping hints lately.

A ni**le that won’t go away.
A back that aches after every shift.
A knee that’s not quite recovered.

Whether it’s sports injury rehab, women’s health support, or a massage that’s long overdue, we’re here to help you feel your best.

Show yourself some love. Book in today.

If you’ve never had physiotherapy before (or had a poor experience elsewhere), it’s totally normal to wonder what the fi...
11/02/2026

If you’ve never had physiotherapy before (or had a poor experience elsewhere), it’s totally normal to wonder what the first appointment will involve.

Here’s how we do it:

We’ll begin with a thorough assessment so we can understand your symptoms, movement, history and goals. From there, we’ll explain what’s going on clearly, without the waffle, and work together on a plan that suits you.

We allow up to 45 minutes for that first session, so we’ve got time to talk, assess, and often start treatment or rehab right away.

You’ll never be rushed. You’ll always be listened to.

And you’ll leave with a clear understanding of your next step.

Ready to get started? Book online today.

www.jppjysio.co.uk



ACL rehab is a long road, but you don’t have to walk it alone.At JP Physio, we help people at every stage of ACL recover...
09/02/2026

ACL rehab is a long road, but you don’t have to walk it alone.

At JP Physio, we help people at every stage of ACL recovery:

· Pre-op strength and movement prep
· Post-op rehab and swelling control
· Progress tracking with VALD ForceDecks
· Return-to-play testing with clear criteria

We don’t just hand you a sheet of exercises. We work with you, one step at a time to get you back to doing what you love safely, confidently, and with a plan that works.

If you’re recovering from ACL surgery, we’re here when you’re ready.

Clinical Pilates at JP Physio is very different from a standard Pilates class.Every participant begins with a one-to-one...
07/02/2026

Clinical Pilates at JP Physio is very different from a standard Pilates class.

Every participant begins with a one-to-one assessment with a physiotherapist, so your exercises are shaped around your movement, your history, and your goals.

Sessions are run in small groups, allowing close guidance and progression, while keeping the supportive, social feel that many people enjoy.

Clinical Pilates can support injury recovery, long-term pain, postural control, joint health, and overall movement quality.

Session times:
Monday 12:15pm – 1:15pm
Monday 6pm – 7pm
Thursday 12:30pm – 1:30pm

If you would like to find out whether Clinical Pilates is right for you, get in touch with the team at JP Physio or book an assessment to get started.

https://bit.ly/4t787wD



When someone goes down mid-game, you need more than an ice pack and a guess.At JP Physio, our pitchside physio team brin...
06/02/2026

When someone goes down mid-game, you need more than an ice pack and a guess.

At JP Physio, our pitchside physio team bring over 30 years of experience in live sport.

We’ve supported everyone from grassroots clubs to professional squads with real-time injury assessment, trauma support, and return-to-play guidance.

All our staff are PHICIS-trained (Level 2 or 3), qualified in pre-hospital trauma care, and ready for whatever the game throws at you.

Need match-day or training cover for your team?
Get in touch: enquiries@jpphysio.co.uk

Let us help keep your players safe, supported, and performing.



If you’re experiencing leaks when you sneeze, struggling with core strength post-baby, or feeling like your body just is...
04/02/2026

If you’re experiencing leaks when you sneeze, struggling with core strength post-baby, or feeling like your body just isn’t the same, you're not alone.

But more importantly, you don’t have to put up with it.

Our women’s health physios offer:
· Postnatal physio checks (from 6 weeks)
· Pelvic floor assessments
· Abdominal muscle checks
· Tailored rehab and exercise plans

Whatever your stage of life, we’ll help you feel more in control of your body again.

Book in today at www.jpphysio.co.uk, we’re here to support you.



If you’re training hard or coming back from an injury, it’s not enough to go on feeling alone.At JP Physio, we use evide...
02/02/2026

If you’re training hard or coming back from an injury, it’s not enough to go on feeling alone.

At JP Physio, we use evidence-based performance testing — including VALD ForceDecks — to assess:

· Strength and power
· Balance and movement control
· Asymmetries and fatigue
· Return-to-play readiness

Whether you’re in football, gymnastics, judo or running your first 10K, our team will build a rehab and performance plan tailored to you and your sport.

Let’s take the guesswork out of your training.
www.jpphysio.co.uk



Address

Suite 2, Crossgate Centre, Alexandria Crescent
Durham
DH14HF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

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