JP Physio

JP Physio JP Physio; a Private Physiotherapy Clinic in the heart of Durham, providing the highest standards of

We’re proud to call Durham home and even prouder to support our community with trusted, person-focused physiotherapy.At ...
22/04/2026

We’re proud to call Durham home and even prouder to support our community with trusted, person-focused physiotherapy.

At JP Physio, we believe that the best healthcare is honest, innovative, and compassionate. Whether you’re recovering from injury, managing a long-term condition, or working on performance, we’re here to guide you every step of the way.

✅ Trusted professionals
✅ Tailored treatment
✅ Access to a wider network when needed

Every appointment, every patient, every outcome matters. That’s the JP way.

📅 Book online anytime via our website.

22/04/2026

What a lovely start to the week our Clinical Pilates taster sessions have had.

It’s been great welcoming people into the new space and giving them a real feel for what the sessions are all about.

If you haven’t booked on yet, there is still time. We’ve still got sessions coming up tomorrow and Friday, but spaces are now very limited, so if you’re thinking about it, we’d encourage you to get booked in as soon as you can.

And do not forget, everyone who attends a taster session will be entered into our giveaway, with one lucky person winning 12 months of Clinical Pilates membership.

Remaining taster session dates and times:

Thursday
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Friday
9:30am - 10:30am
10:45am - 11:45am

To book one of the last remaining spaces, head here:
https://bit.ly/4t787wD

21/04/2026

We’re off to an amazing start with our Clinical Pilates taster sessions.

It’s been lovely welcoming people into the new space and giving them a feel for what our group sessions are all about.

If you haven’t booked on yet, there is still time. We’ve still got sessions coming up on Thursday and Friday this week, but there are now only a couple of spaces left, so if you’d like to join us, now is the time to get booked in.

And of course, everyone who attends a taster session will be entered into our giveaway, with one lucky person winning 12 months of Clinical Pilates membership.

Remaining taster session dates and times:

Tuesday
6pm - 7pm
7:15pm - 8:15pm

Thursday
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Friday
9:30am - 10:30am
10:45am - 11:45am

To secure one of the last few spaces, book here:
https://bit.ly/4t787wD



Joint pain and arthritis can be frustrating, especially when it starts to interfere with everyday life.At JP Physio, we’...
20/04/2026

Joint pain and arthritis can be frustrating, especially when it starts to interfere with everyday life.

At JP Physio, we’re here to support you with practical, evidence-based treatment that’s tailored to how your body feels day to day.

From hands-on therapy to strengthening exercises and movement advice, we’ll work with you to ease stiffness, improve mobility, and reduce discomfort over time.

You don’t need to push through or put up with it.



19/04/2026

At JP Physio, we offer a clinically led approach to Pilates that focuses on safety, core strength, and mobility. Our clients value the expert guidance in our small, supportive group settings.

Whether you are recovering from a long-term injury like Jake, managing sciatica like Lisa, or looking to return to movement after a break like Kate, our sessions are designed to help you move with confidence and ease.

Free Taster Sessions
We are hosting free taster sessions this April. This is a perfect opportunity to see our brand-new clinic and experience how Clinical Pilates can benefit your everyday lifestyle.

Tuesday
7am - 8am (Performance Pilates)
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Thursday
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Friday
9:30am - 10:30am
10:45am - 11:45am

The Giveaway
Every person who attends a taster session will be entered into our giveaway to win 12 months of Clinical Pilates membership (valued at £1800).

Spaces are limited. Secure your free spot here: https://bit.ly/4t787wD

Our Pregnancy & Postnatal Clinical Pilates sessions are limited to just 8 participants, so your physiotherapist can give...
18/04/2026

Our Pregnancy & Postnatal Clinical Pilates sessions are limited to just 8 participants, so your physiotherapist can give you the time and guidance you deserve.

At JP Physio, this means:
– close supervision
– tailored exercises
– space to ask questions
– and reassurance when your body feels unfamiliar

Call 0191 386 3300 to book your initial assessment.

https://bit.ly/4t787wD

18/04/2026

Our free Clinical Pilates taster sessions are nearly here, and we can’t wait to welcome you in.

If you’ve been thinking about booking on, now is the time. These sessions are a brilliant way to try Clinical Pilates for yourself, get a feel for the group sessions and see what may suit you best going forward.

They’re open to mixed abilities, including beginners, and can be a great option if you want to improve strength, posture, mobility and control, or if you’re looking for a supportive way to move better and feel stronger.

We’re also really excited to show you our new clinic space, which has given us a fresh new setting for Clinical Pilates.

And do not forget, everyone who attends a taster session will be entered into our giveaway, with one lucky person winning 12 months of Clinical Pilates membership.

Taster session dates and times:

Tuesday
7am - 8am (Performance Pilates)
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Thursday
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Friday
9:30am - 10:30am
10:45am - 11:45am

If you’d like to secure your place, book here: https://bit.ly/4t787wD

Jumping isn’t just about how high you can go.At JP Physio, we use Countermovement and Drop Jump tests on our VALD ForceD...
17/04/2026

Jumping isn’t just about how high you can go.

At JP Physio, we use Countermovement and Drop Jump tests on our VALD ForceDecks to assess far more than jump height.

These tests give us insight into:
• Functional force and power output
• Speed and deceleration control
• Reactive strength and fatigue signs

Why does this matter? Because these metrics help us understand injury risk, readiness to return to sport, and how well your body is really performing under pressure.

Whether you’re recovering from an injury or looking to push your athletic performance, these insights make your plan more precise and more personal.

Book a performance session or rehab review to include VALD testing.



16/04/2026

Clinical Pilates | Final Few Slots Remaining!

Our Clinical Pilates taster sessions have been incredibly popular. If you were hoping to come along but hadn't managed to secure a place yet, this is your final chance to join us as we’ve added NEW time slots.

These sessions are a really nice way to try Clinical Pilates in a friendly and supportive setting. They are suitable for mixed abilities, including complete beginners.

All Session Times:

Tuesday
7am - 8am (Performance Pilates)
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Thursday
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pn

Friday
9:30am - 10:30am
10:45am - 11:45am

Don’t Forget the Giveaway

Every person who attends a taster session is entered into our giveaway. One lucky winner will receive a full year of Clinical Pilates membership for free, worth £1800.

Secure your spot here: https://bit.ly/4t787wD

16/04/2026

Still wondering if our Clinical Pilates taster sessions are for you? They probably are.

These sessions are open to mixed abilities, including beginners, and they’re a great way to see what Clinical Pilates is all about before our ongoing group sessions begin.

Clinical Pilates can help with core strength, posture, mobility, stability and control, and it can be especially helpful if you’re recovering from injury, dealing with stiffness, or simply wanting to feel stronger and move better.

We’re also so excited to welcome people into our new clinic space and show you the fresh new environment we’ve created for these sessions.

And of course, everyone who attends a taster session will be entered into our giveaway, with one lucky person winning 12 months of Clinical Pilates membership.

Taster session dates and times:

Tuesday
7am - 8am (Performance Pilates)
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Thursday
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Friday
9:30am - 10:30am
10:45am - 11:45am

Spaces are limited, so if you’d like to come along, book here: https://bit.ly/4t787wD

No two recoveries are the same and we don’t treat them like they are.Follow-up sessions at JP Physio are built around yo...
15/04/2026

No two recoveries are the same and we don’t treat them like they are.

Follow-up sessions at JP Physio are built around you. Every time you come in, we’ll check what’s changed, reassess where you’re at, and tweak your treatment or rehab plan so it stays relevant and realistic.

These sessions are about keeping your progress on track and giving you space to ask questions along the way.



14/04/2026

One week to go until our free Clinical Pilates taster sessions.

If you’ve been meaning to book on, this is your reminder not to sit on it. These sessions have been really popular and spaces are filling up quickly.

Our taster sessions are a great chance to come along, get a feel for Clinical Pilates and see whether it’s the right fit for you. They’re open to mixed abilities, including beginners, and they’re a brilliant way to try the sessions before our ongoing groups begin.

We’re also so excited to welcome people into our new clinic space and show you the fresh new setting we’ve created for Clinical Pilates.

And do not forget, everyone who attends a taster session will be entered into our giveaway, with one lucky person winning 12 months of Clinical Pilates membership.

Taster session dates and times:

Tuesday
7am - 8am (Performance Pilates)
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Thursday
9:30am - 10:30am
10:45am - 11:45am
6pm - 7pm
7:15pm - 8:15pm

Friday
9:30am - 10:30am
10:45am - 11:45am

If you’d like to secure your place, book here:
https://bit.ly/4uLhwdW

Address

Suite 2, Crossgate Centre, Alexandria Crescent
Durham
DH14HF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

Website

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