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Yoga Energies

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Yoga Energies

Yoga Teacher
Reiki Master
Crystal Therapy

24/01/2024

How incredibly beautiful is this 🥰🕉🧘‍♀️💜

21/06/2023

Sunny Summer Soltice Blessings
&
Happy International Yoga Day!
🌞🧘‍♀️🌞

Hello yogis, I can't believe it's been 18 months since I started my job in an SEN Primary School as a Yoga Therapist and stopped teaching my adult Yoga classes! How fast has that time past?!
I absolutely love my job...but I can't deny, I really miss our yoga sessions together.
So I thought today, on this very special day, would be a good time for a catch up post!

Soooo how are you?
How's your yoga practice going?
Can I help in any way?
I want to hear all about you and your adventures!

It's been a busy 18 months for me; lots and lots of awesome kids yoga sessions, therapy sessions and a weekly staff yoga class...oh and I also got married and became a Reiki Master 💗

Last summer we eloped to Gretna Green and then did the NC500 straight after in a small van with a roof tent... and we're still married 😅

But this summer I don't have any big wedding plans ....so I'm looking at running some outdoor yoga sessions and day retreats in the summer holidays.
Practicing yoga outdoors is one of my absolute all time favourite ways to enjoy yoga. We'll be connecting with nature, mother earth and ourselves, along with crystal sound baths, meditation, breath work ... all infused with beautiful unconditional loving reiki energy 🙏🥰
If this is something you would be interested in, let me know and I'll get it organised!

And if there's enough interest, I'm looking at running a new evening yoga class in Middlesbrough starting in September, so let me know if this is something you're interested in.

Enjoy this absolutely beautiful day whatever you're up to and I'll hopefully see you on the mat or the grass very soon.

Big loves and dazzling light,
Andrea

Namaste 🕉 🙏 💗

01/12/2021

Happy first of December Yogis!

Why not make present wrapping a bit more fun this year and practice your crow pose on a gift! 😜🎁🎄🤣

16/11/2021

A little reminder...

Self care is an essential necessity! 💕🕉🙏

If you are struggling to attend gym classes, I can provide one to one tailored yoga, meditation and mindfulness sessions in the comfort of your own home.

Message to discuss further.

Love and light 🕉💕🙏

01/11/2021

Happy 1st of November Yogis!

Excited to announce another class starting this week...due to high demand, we now have a second class running at the Rainbow Centre starting this Wednesday 8.45am 😁🙌

See you on the mat,
Namaste 🕉 🙏 😊

31/10/2021

🎃 Happy Halloween Yogis! 🎃

Turn your Downward Facing Dogs into scary howling wolves and your Tree Poses into one legged skeletons and have some spooky fun with your practices.
P.s Those of you with little yogis at home, they LOVE Halloween yoga! See what poses they can come up with too! 😀🎃🧙‍♀️🧛‍♀️🧛‍♂️🧟‍♂️

01/10/2021

🍂🍃🍂 Happy 1st of October Yogis! 🍂🍃🍂

Hope you're having a beautiful autumnal day! 🍂💗🍂

Today I'll be at Bannatynes in Durham for a blissful Mindful Yoga class.
Taking time for us; connecting deeply with the present moment, our bodies, breath and mind and incorporating mindfulness techniques and pranayama (breathing techniques) 💓🕉🙏

If you're interested in a blissful Mindful Yoga session, get in touch, I offer tailored one to one sessions.
Combining mindfulness and yoga is exceptional to help to cope with stress and anxiety, along with all the other well known benefits of yoga 😊

See you on the mat 🙏🕉💗

24/09/2021

Just seen this post below ⬇️ about helping out local business.
I do this where ever I can, knowing that the gift has been created with love and passion 🥰

If you're looking for an amazingly unique gift; I offer gift vouchers for treatments listed below:-

🎁 one to one tailored yoga, meditation or mindfulness sessions
🎁 children's yoga sessions
🎁 family yoga sessions
🎁 reiki healing
🎁 crystal healing
🎁 sound healing

Treat yourself or your loved ones to a truly unique and healing gift 🎁

22/09/2021

Enjoying the first day of autumn with a lush woodland walk with my two playful pooches in between yoga classes 🍂 🐾🍁🐾🍂

Hope you guys have had a beautiful day!

21/09/2021

Great advice!

May I add ...

21. Practice yoga, meditate often and live mindfully 💗

20/09/2021

Happy Monday Yogis!

Come and join me on the mat to get that awesome yogic glow to help you sparkle and shine a little brighter 🌟🕉💕

Today's classes are at the Rainbow Centre and David Lloyd's Gym

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Durham

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+447887517519

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