Durham Family Chiropractic

15/02/2026

Are you visiting us for the first time?

Let’s explore what to expect during your initial visit to Durham Family Chiropractic

https://www.durhamchiropractic.co.uk/preparing-for-your-first-chiropractic-visit/

14/02/2026

❤️Happy Valen’Spines Day ❤️
Love your spine, book yourself in for a chiropractic adjustment
📞 01913757600

14/02/2026

Our top 4 tips for taking care of your back
www.durhamchiropractic.co.uk

13/02/2026

Manual Lymphatic Drainage (MLD) is different from regular massage and it can help with a condition called lymphoedema.

📆 Durham- Tuesday and Wednesday
📞 0191 3757600

For more informations and FAQs:
https://www.durhamchiropractic.co.uk/manual-lymphatic-drainage/

12/02/2026

Counselling Services at our Sedgefield Practice.

🌿 Feeling stuck or overwhelmed?

Life can feel overwhelming at times. Work, stress, anxiety, relationships, or just the weight of everyday responsibilities.

Talking it through with a counsellor can make a real difference.

🌱 Here’s how counselling can help:
✔️ Reduce stress & anxiety
✔️ Improve confidence & self-esteem
✔️ Strengthen relationships & communication
✔️ Develop healthy coping strategies
✔️ Bring more balance into everyday life

✨ Take the First Step Toward a Healthier Mind ✨
It’s not about being “broken” it’s about giving yourself the space to grow and feel better. 💬💙

🌿 Investing in your mental health is investing in yourself.

📲 Reach out today and take the first step. You don’t have to do it alone.

Call our Sedgefield practice on 01740 669084 or email sedgefield@durhamchiropractic.co.uk

https://www.durhamchiropractic.co.uk/counselling-in-sedgefield/

11/02/2026

Does your sleeping position affect your back?

What do we consider as our Best versus Worst sleeping positions for your spine?
www.durhamchiropractic.co.uk

10/02/2026

❤️Valentines Day Gift Ideas ❤️
Gift vouchers are available for all therapies at Durham Family Chiropractic.
📞 Durham 0191 3757600
📞 Sedgefield 01740 669084
www.durhamchiropractic.co.uk
Vouchers can be used for

05/02/2026

04/02/2026

Durham Family Chiropractic is famous at the Royal College of Chiropractors’ AGM today.

We were re-awarded the Clinical Management Quality Mark (CMQM) and the Patient Partnership Quality Mark (PPQM) for both Durham and Sedgefield practices.

More information on these awards can be found here:

https://www.durhamchiropractic.co.uk/awards/

01/02/2026

Sitting is something we do every day, either as part of our job, commuting or after a long day of work when relaxing on the sofa.
This will explore research behind sitting posture as well as the wider dangers of sitting excessively. The way we sit can lead to long-term problems.
https://www.durhamchiropractic.co.uk/correct-your-sitting-posture-the-dos-and-donts-by-dr-neil-thomas/

01/02/2026

Many women experience back pain and stiffness whilst being pregnant

More women and birth providers are discovering the many benefits associated with chiropractic care in pregnancy.

https://www.durhamchiropractic.co.uk/pregnancy-chiropractic/

31/01/2026

SHOCKWAVE THERAPY
Shockwave Therapy is a Non-Surgical and Safe Option for Chronic or Acute Soft Tissue Problems. Innovative and a clinically proven form of treatment technology that was first developed and used in elite sports – we are now able to offer this at Durham Family Chiropractic.
Shockwave Therapy is becoming increasingly popular; it is recommended by the National Institute of Clinical Excellence (NICE) and has been used in the NHS and a variety of elite sports settings for some time now to manage and accelerate the healing of tissue injuries. Shockwave Therapy is recommended by top orthopaedic hospitals and is used by Premier League football clubs such as Newcastle United, the English Institute of Sport, UK Athletics and Welsh Rugby Union.

Find out more on our website or by
📞 0191 375 7600
Available in Durham Wednesday, Thursday and Friday


durhamchiropractic.co.uk/shockwave-therapy