Balance & Body

Balance & Body Helping bring balance and life to the mental body, emotional body and physical body the natural way!

Essential Oils, Bush Flower Essences, Sound Frequency, Breathwork, Wellness Events, Akashic Record Healing, Soul Retrival, Rahanni Energy Healing, Cleanse

22/12/2025

✨Winter Solstice 2025✨
Thank you to all who shared this beautiful winter solstice.

Thank you for guiding us through yoga Nidra before we journeyed to the depth of the Mother Earth and all the way up to before we’re cocooned in sound frequencies.

Happy Winter Solstice Everyone

19/12/2025

Introducing the Winter Solstice Flower and Light Frequency Essence we will be using on Sunday 21st December to infuse and inform our bodies ✨💕✨

I hope you are all creating an amount of time small or more to sit in stillness today, this powerful new moon and on Sunday marking the Winter Solstice here in the UK.

18/12/2025

This winter solstice is going to be one to remember.
At the end of a numerology year nine and cocooned around the winter solstice is the new moon in Sagittarius And the journey of 3IAtlas coming to its closest point to the Earth at this time.

as we go within and remember the lessons experiences of the past 12 months we integrate them and complete the circle so that we can plant new seeds for the upcoming 12 months of 2026. A year one numerology a new cycle.

In this winter solstice event, we will to be going deep into yoga Nidra connecting during a deep meditation and wrapping up with a ribbon of sound frequencies together with a gift to take on past the winter solstice.

Anyone drawn to join us can book via the website or the link in the bio

16/12/2025

❤️From My Heart to Yours❤️

Lokaḥ Samastaḥ Sukhino Bhavantu - May all beings everywhere be happy and free

Join me for
🌸Flower Essence Therapy
✨Akashic Record Healing
💕Rahanni Energy Healing
🌈Forgiveness Session

Link in Bio

06/12/2025

This Christmas give the gift of Healing, Relaxation and Feeling Better
Gift cards available - Links in the comments or Bi
Or
Book in a Healing Session
Or
Essences to support your emotions this Christmas

In Person or Remote online sessions are optional

25/11/2025

Full Moon Release Join Us on 3rd December 6.30pm-8.00pm

We’re stepping into the Full Moon in Gemini and this one is about mental clarity, truth, and releasing the stories we tell ourselves

Gemini rules the mind our thoughts, our communication, our internal dialogue. Under this moon, anything unclear, confusing, chaotic, or mentally draining is rising to the surface

This Full Moon asks you to release mental clutter the stories that don’t serve you, the voices that aren’t your own, the commitments that drain your energy.

Use this Full Moon to release mental noise so you can step into clarity, confidence, and your next chapter 💖

🗓️ Wednesday 3rd December
🕡 6.30pm to 8.00pm
📍Durley near Wi******er and Southampton
🗺️ DM me for virtual option

Book via the link in Bio
Or head to website www.balanceandbody.co.uk


24/11/2025

If you haven’t tried it and are intrigued

1st session Free

Join us every Monday or Wednesday night for LYM yoga with Chloe

23/11/2025

Thank you to all the lovely souls who spent their morning learning and making Essential oil blends!

Im sharing this Beautiful Lavender Affirmation 💗✨

May beauty be before me, May beauty be behind me, May beauty be to my right and to my left.
May beauty be above me and below me and
May beauty be all around me.
In Beauty l am Complete

20/11/2025

Today’s New Moon Meditation
Make time today, 5/10 minutes or more to turn down the volume of the mind and come into your heart space.

This is what I have been guided to do today
My Toolkit
Try Humming! With your eyes closed you can feel the vibrations in your heart space and around your body.

It quietens the mind and calms down the nervous system and humming also brings you into the present moment and back into your body.
Essential Oil Blend - Rose, Geranium and Jasmine
Flower Essence - A Beautiful Hawthorn essence made by

We are attached at the time before we are born and then our attachments change to survive.

When you are sat focusing on your heart space feel into what attachments you go to for your heart nourishment and do they align with who you want to be or become?
On today’s new moon write down or speak out loud the things you want to nourish your heart.
These things may differ from previous versions of you but it’s never too late to change your preferences needs desires and then outcomes

19/11/2025

A day of making different Essential oil blends for wonderful clients and preparation of Sundays Essential Oil workshop with a gift!

Still time to Book your space on Sunday 23rd November, 11am to 1.15pm.
Booking link is in the Bio or www.balanceandbody.co.uk

Or DM me if you would like a specific Aromatherapy blend made for an event or to support you or your family.

13/11/2025

What you will experience in our Aromatherapy Christmas Wreath Making on 29th November 2025, 11am

🌲Guided by an Amazing Florist with 25 years experience
🎄Your choice of Aromatherapy scent for positive energy flowing into your home
🎄A truly authentic vibe with like minded people
🎄A mulled wine and snack to keep the creativity flowing
🎄A small group so you get hands on help

To book your space click the link in the Bio or go to website www.balanceandbody.co.uk

Essential Oils are MORE than just a beautiful scent!The Winter workshop is here, immerse yourself in how they can affect...
10/11/2025

Essential Oils are MORE than just a beautiful scent!

The Winter workshop is here, immerse yourself in how they can affect our mind, body and soul.

Imagine Floral, Citrus, Woody, Leaf, Resin
✨Make your own Essential kit to take home to use through the winter
✨Learn safely how to create your own blends
✨5 star Testimonials from previous seasonal workshops
🗓️ Sunday 23rd November
🕥 10.30am-1.00pm
🌳 Durley near Southampton and Wi******er
✅ Book via the link in the Bio

Address

Durley
SO322

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