Arnika Therapies

25/02/2026

⚠️ Important Notice

I’m currently experiencing some technical issues with the email address linked to Enquiries@Arnikaonline.co.uk, and at the moment I’m unable to view or respond to any incoming messages.

I sincerely apologise if you’ve tried to get in touch and haven’t received a reply — please be assured it’s not being ignored.

I’m working to resolve this as soon as possible, so thank you very much for your patience.
In the meantime, if you need to contact me urgently, please message me on:
📱 WhatsApp: 07498571138
📩 Or send a direct message via my social media accounts.

Many thanks for your understanding and support.

12/02/2026

Well… surprise, surprise 🫠
I’ve developed tendinitis in my right wrist. Occupational hazard of a hands-on job, hey?

Repetitive movements + lots of pressure + not always practicing what I preach = irritated tendons.

So here’s what I’m currently doing in the acute stage:
🖐 Wrist in a brace for support
⬆️ Elevating it (it’s a little swollen)
🧊 Regular ice to help with inflammation
🚫 Avoiding anything that aggravates it

Early management makes a huge difference — this is exactly what I tell my clients to do, so now it’s my turn to listen!

Once the acute stage settles, I’ll try to book in with my therapist for some dry needling because there is absolutely no way in hell I’m attempting to needle my wrist with left hand 😅.

Moral of the story? Even therapists need therapy sometimes 🤍

07/02/2026

Cold and flu season is in full swing 🤧
If you’re anything like me, a simple cold can easily turn into a sinus infection—blocked sinuses, pressure headaches, facial pain… not fun.

💆‍♂️ Massage can help support sinus health by:
• Encouraging lymphatic drainage
• Reducing congestion and facial pressure
• Improving circulation around the head, neck and sinuses
• Relaxing the muscles that contribute to tension headaches

If you’re feeling congested, run down, or prone to sinus issues, a targeted treatment focusing on the neck, face and lymphatic system can be really beneficial.

As always, massage isn’t a substitute for medical care—if symptoms are severe or persistent, please see your GP.

Stay well, drink your fluids, and look after those sinuses!

05/02/2026

Client update ✨

As some of you may know, the owners of the Tashi Centre are currently in the process of selling the business. The potential buyer is interested in running the centre as it currently stands, which is really positive news for everyone.

At this stage, there is a possibility that contracts may exchange around 1st April, which could mean a short period of transition. Nothing is confirmed just yet and I'll share updates as soon as I have more clarity.

For now, I am still working as usual. If you currently have a voucher, please do get in touch or book online sooner rather than later to avoid any potential disappointment.

Thank you so much for your understanding and continued support - it really is appreciated. 💚

14/01/2026

Availability Update

Just a quick update on my schedule — I’m currently fully booked, with the earliest availability next Wednesday. Evening appointments are also starting to fill up.

If you’re on the waitlist, I haven’t forgotten about you 😊 I’ll be in touch as soon as any cancellations or openings come up, and I’ll reach out in order.

Thank you so much for your patience and continued support. I really appreciate it and look forward to seeing you soon!

16/12/2025

LAST AVAILABLE SLOT – WEDNESDAY 17TH 🚨

I have one final appointment available on Wednesday 17th at 4:45 p.m., suitable for up to 90 minutes. After this, I am fully booked.

Available treatments:
💆 Swedish Massage
💪 Deep Tissue/Sports Massage
🌀 Deep Tissue with Mixed Modalities (Dry needling, cupping & hot stones)
🤰 Pregnancy Massage (from 12 weeks)

📲 Use the booking link to secure this slot — once it’s booked, that’s it!
BOOK HERE https://arnika-therapies.book.app
Tashi Centre - Dursley

Deep tissue massage in Dursley

10/12/2025

🎄✨ Please Take Note of My Festive Closing Dates ✨🎄

I will be closed on the 24th, 25th, 26th of December.

However, I will be working between Christmas and New Year, just with limited availability.

If you'd like to book a treatment during the festive period, please get in touch as soon as possible—those spots go quickly! 💛✨

Looking forward to helping you unwind this holiday season. 🎁💆‍♀️✨

09/12/2025

🌟 Next Availability – Wednesday the 10th! 🌟

I have a few spots open for treatments tomorrow at the Tashi Center in Dursley:
🕚 11:00 a.m.
🕧 12:30 p.m.
🕔 5:00 p.m. (evening slot)

💼 Insurance-Friendly Treatments:
If you have wellness insurance coverage, I am a fully insured member of FHT and able to provide invoices for your treatments, making it easy for you to submit claims.

💆 Swedish Massage
💪 Sports Massage
🌀 Deep Tissue with Mixed Modalities (hot stones, dry needling, dry cupping)
🌿 Lymphatic Drainage
🤰 Pregnancy Massage (from 12 weeks)

Book online:

Deep tissue massage in Dursley

03/12/2025

This month is already looking very busy, so I’ve opened up extra days and more availability to make sure everyone can get the treatment they need before the holidays.

I’m now offering additional slots on:
📅 Tuesdays
📅 Fridays
📅 And select Saturdays — including Saturday the 27th, which still has openings!

If you're hoping to unwind, release tension, or give yourself some pre-Christmas care, December is the perfect time.

Available treatments:
💆 Swedish Massage
💪 Deep Tissue
🌀 Deep Tissue with Mixed Modalities
🌿 Lymphatic Drainage
🤰 Pregnancy Massage (from 12 weeks)

Next availability is Tuesday the 9th from 11:00 a.m. – 2:00 p.m. at the Tashi Center in Dursley.

Use the booking link to secure your spot

Deep tissue massage in Dursley

23/11/2025

Just a little update and a BIG thank you to all for your understanding and kindness this past week.

My father remains in the hospital, but thankfully he is no longer in immediate danger. We’re still awaiting updates from the medical team regarding surgery, so I’ll be taking each day as it comes.

I’m slowly returning to work and will begin responding to messages and rescheduling appointments. However, as his primary carer, there may be moments over the next week where I’ll need to adjust appointment times to be available for him — especially around surgery or when he’s discharged, hopefully soon.

I’ll keep everyone updated, and again, thank you for your understanding. 💛🙏

18/11/2025

Holiday turned into a mini rehab lab for my sister’s LCL tear 🦵💙

We’ve been doing a supportive, symptom-management routine at home, focusing on controlled modalities rather than treatment:

✨ Infrared therapy (superficial heat)
Used to promote localized circulation and reduce muscle tension around the lateral knee. The gentle heat can help improve tissue extensibility and support the body’s natural recovery processes.

❄️ Cryotherapy (ice application)
Applied to help modulate inflammation, reduce swelling, and decrease nerve conduction for short-term pain relief.

🔁 Alternating heat and cold
Switching between these two modalities can help encourage vascular pumping — heat brings increased blood flow, while cold assists with reducing inflammatory load. Together, the contrast can help regulate tissue response and improve overall comfort.

💆‍♀️ Manual Lymphatic Drainage (MLD)
Very light, directional strokes used to help encourage lymphatic flow and reduce peri-articular fluid build-up. Especially helpful when the knee feels heavy or congested.

Not a replacement for professional care, but this combo has kept her more comfortable during recovery. She’s handling the process like a champ 💪

13/11/2025

Today’s my last day before I head off on holiday!
I’ll be taking a little break to recharge, but don’t worry — you can still book your appointments online while I’m away.
📅 Secure your spot here: https://arnika-therapies.book.app

🎄 A little reminder: December and the Christmas period are already starting to fill up, so it’s a good idea to get your bookings in early to secure your preferred dates!

Thanks so much for keeping me busy before the break — can’t wait to see you all when I’m back, refreshed and ready!

Deep tissue massage in Dursley