09/10/2025
🏃♀️ DOMS — Why We Feel It & How to Manage It
I’ve recently taken up running — quite the shift for someone who’s always been more of a hiker than a runner! 😅
Those first few runs were a reality check for my legs, reminding me exactly what DOMS (Delayed Onset Muscle Soreness) feels like — that familiar ache that makes you both sore and strangely proud at the same time, and it got me thinking I should share a few tips and info about DOMS, and what we can do when it shows up.
💥 What is DOMS?
DOMS is the deep, aching muscle soreness that appears 24–72 hours after exercise, especially when trying something new or increasing intensity too quickly. It’s caused by tiny muscle fibre damage — completely normal as your body adapts and grows stronger.
💡 How to manage it:
• Active recovery – walking, stretching, or gentle movement
• Hydration & nutrition – to support muscle repair
• Massage therapy – improves circulation, eases tightness, and helps recovery
• Gradual progression – build intensity slowly to reduce risk
DOMS is a sign your body is adapting, but recovery is where the real progress happens. 💪 Needless to say, I’ve taken it a lot slower this time — following a running plan to gradually build up strength and stamina.
If you’re running, training, or increasing activity, sports or deep tissue massage can help reduce soreness and keep you moving efficiently.
If you want to try massage therapy to support your recovery, get in touch with us to book a session!
📍 Arnika Therapies @ Tashi Centre, Dursley
📲 Message us or book directly online ➡️ https://arnika-therapies.book.app
