Butterfly Counselling Services Ltd

13/11/2025

At Butterfly Counselling, we’re proud to help adults navigate stress, anxiety, ADHD, and autism.

If you’re feeling overwhelmed, stuck in your thoughts, or just need someone to talk to, we offer a safe, confidential space to explore what’s going on. No pressure. No judgement. Just someone who listens.

Whether it’s work stress, relationship struggles, burnout, or simply needing to feel heard—we’re here.

Reach out today. You deserve support, too.

www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

11/11/2025

Today, we pause to remember.

To honour the courage of those who served.
To reflect on the lives given for our freedom.
To carry forward their legacy with gratitude, strength, and compassion.

We will never forget.

09/11/2025

We’re here to help you:

✨ Feel more in control
✨ Improve your relationships
✨ Reduce anxiety and stress
✨ Reconnect with your version of happiness

Whether you prefer in-person support in Stockton-on-Tees, Tees Valley, County Durham, or North Yorkshire, or the comfort of online counselling nationwide, we’re ready when you are.

Reach out today — a simple message could be the first step toward lasting change.
📩 fiona@butterfly-counselling.co.uk
www.butterfly-counselling.co.uk

07/11/2025

🧠✨ Why Do Autistic People Mask?

Masking is often a way to feel safe, fit in, or avoid judgement—but it can come at a cost. From emotional exhaustion to physical health issues, the impact of masking can be profound and long-lasting.

As awareness grows, so does the need for deeper understanding and support. At Butterfly Counselling, we’re exploring the reasons behind masking and its effects on wellbeing.

🌐 Read the full blog: “Masking in Autistic People”
www.butterfly-counselling.co.uk/masking-in-autistic-people

02/11/2025

🧠 Men’s Mental Health Matters — This November and Always 💬

Too often, men are told to “man up,” “stay strong,” or “keep it to themselves.”
But real strength? It’s found in honesty, vulnerability, and asking for support when you need it.

At Butterfly Counselling, we’re here to break the silence.
Whether you're navigating stress, grief, anxiety, or just feeling stuck — your story deserves to be heard.
💙 You don’t have to carry it alone.
💙 You don’t have to have all the answers.
💙 You are allowed to feel, to heal, and to grow.

This Men’s Mental Health Awareness Month, let’s rewrite the narrative — one conversation at a time.

29/10/2025

🎃 Halloween isn’t always spooky fun for everyone… and that’s okay.

For some, the costumes, crowds, or memories this season stirs up can feel overwhelming or isolating. If you're finding it hard to join in or just need a quiet moment to breathe, you're not alone.

At Butterfly Counselling, we’re here to remind you:
👣 You can step back without stepping away.
💬 You can talk, reflect, or simply be.
🧡 You deserve kindness — from others and yourself.

Whether you’re navigating anxiety, grief, sensory overload, or simply feeling out of sync, our space is open, gentle, and here for you.
This Halloween, let’s honour every feeling — not just the festive ones.

www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

25/10/2025

22/10/2025

🦋 Grief doesn’t follow a rulebook. And it doesn’t need to.

Whether you're mourning a loved one, a friend, a colleague, or a cherished pet, your loss is valid. Your feelings are real. And your healing deserves gentle space.

At Butterfly Counselling, we understand that grief can show up in unexpected ways—quiet moments, sudden waves, or even in laughter that feels out of place. You don’t have to navigate it alone.

💬 We offer a safe, compassionate space to talk, reflect, and begin to heal—at your pace, in your way.

If you're struggling, reach out. We're here to walk beside you.

www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

17/10/2025

Autism isn’t a flaw — it’s a different way of thinking, feeling, and connecting.

🧠 Scientists are now identifying biological subtypes of autism, showing just how diverse autistic experiences really are. Some thrive on routine, others love change. Some prefer quiet, others seek stimulation. There’s no single “right” way.

🌟 At Butterfly Counselling, we understand that support should be as individual as you are. We offer a space for self-acceptance, emotional growth, and understanding — especially for adults navigating autism, ADHD, anxiety, or other neurodivergences.

You deserve support that fits real life — not just diagnostic labels.

Reach out when you’re ready. We’ll be here.

🌐www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

12/10/2025

Whether you're navigating grief, anxiety, burnout, or simply need someone to listen, our counsellors walk beside you with care and respect. Healing isn’t linear, and you don’t have to do it alone.

Reach out when you’re ready. We’ll be here.

🌐www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk