Hannah Bell Clarity

19/10/2025

I’ve just spotted this lovely post and thrilled to see yet another school and class of amazing brains 🧠 have the tools to work with their brains. It’s never to early to discover how checking in with our own mood meters creates helpful habits that last a lifetime . Well done Go Well and Victoria Lane Academy . 🧠

Victoria Lane Academy pupils have thoroughly enjoyed learning about the Brainy Bunch characters, what they do, how they affect emotions and how to manage them so that they are ready to learn.

Team Up Kids empowers children with real knowledge about their brains and practical strategies to build resilience, self regulate and improve behaviour.

For more information visit www.go-well.org

19/10/2025

19/10/2025

We said goodbye to our beautiful matriarch and sausage boss Violet this week, only a few weeks after loosing George her son.

Violet was almost 15 ,a little minx for all of those years ,full of charector, mischief, master of handbag thefts, loved her holiday adventures and setting the other sausages up for her heists. The hole she has left in our heart and lives is enormous. She was so loved, everyone who met her had a Violet story 💔

Violet became poorly away from home, late on Sunday night , we think she waited for Alfreya as those two were inseparable growing up . We eventually found Rob at Pets at Rest Veterinary Care who was just amazing with her and us.

You are back with your little lad now Vi and husband Edwin 🐾.

Please make a note of Rob”s service friends and family in South Yorkshire as it was traumatic trying to find a vet like Rob, during such a stressful time.

12/10/2025

The Joy of a Handwritten Letter

I received a lovely letter this week one written the old-fashioned way, with pen, paper, and heart.

It reminded me how powerful this simple act can be for our brains and our wellbeing. When we write by hand, we slow down. We activate the sensory and emotional areas of the brain, helping us process thoughts more deeply and release those gentle, feel-good chemicals that bring calm and connection.

Receiving a letter does something special too, it tells your nervous system, “You matter. You were worth the pause.”

I’m sharing this reel from because he beautifully explains the science behind it.

Maybe it’s your sign to write a note to someone this week, not a message typed in haste, but a few heartfelt words written slowly, with intention.

Whose week could you change this week ?

✨ Dopamine incoming.

06/10/2025

🌕 Full Hunter’s Moon tonight - make sure you look up. She was a beauty wasn’t she ? My photographs don’t really do her justice .

Last night’s waxing glow builds to tonight’s full moon a time to release, reset, and realign.
If you’ve felt a little heavy or emotional over the weekend , you’re simply tuning in to the shift.

Take a breath.
Breathe out what’s done.
Call in what’s next. ✨

What are you ready to release or invite under this moon?

Share below or simply hold your intention quietly tonight the moon will meet you there. 🌕💫
Hannah Bell

30/09/2025

“Met up with a friend yesterday I hadn’t seen for a while. Both of us had been delayed traffic, phone calls, the usual chaos. By the time we arrived, we were flustered, rushing in our heads to catch up on everything at once.

But then we sat here… and something shifted. Instead of cramming all our news into one breath, we just let the conversation flow gently, bit by bit, like the water in front of us.

Sometimes the best catch-ups aren’t about saying everything quickly they’re about creating space to breathe, reflect, and really connect. 💙

When was the last time you slowed down enough to feel that reset with someone important to you?”

15/09/2025

Congratulations to the Go Well team, a fantastic achievement which will help so many. Securing the funding will change lives and improve health of our local communities. Very proud to be one of your long standing ( vintage ) partners . 🎉🎈🍾🎊

📢 HUGE ANNOUNCEMENT 📢

We can finally let you all know that we have been successful in securing significant funding from Innovate UK to develop our Explore programme ✨

See the full news story for further information -
https://go-well.org/go-well-awarded-innovate-uk-funding-to-help-more-people-move-in-everyday-places/

Thank you to all our team (past and present), schools and partners who have helped Explore on it's journey to this point. It is time to 🚀

Stay tuned for further updates!

14/09/2025

This is an amazing space, I have hired it for a number of workshops. The team are excellent and couldn’t do enough to make sure my events were a success . The catering was exceptional and and The Hub has a unique energy which makes it a very different experience for delegates. Without exception my attendees raved about every aspect, they all preferred it to the usual venues . X

Visited our cafe in Consett?

We accommodate meetings, workshops, and so much more!

Get in touch with The Hub Consett to know more 🎉

11/09/2025

10/09/2025

✨ Today’s meeting location was far too distracting… in the best possible way!

I was at of Beyond Books in Sedgefield, a gorgeous independent, family-run bookshop that feels like stepping straight into book-lover heaven. Shelves of beautiful books, the comforting smell of a proper bookshop, beautiful book lover buy’s , cards, unique gifts and the most tempting counter of homemade cakes and brownies (I can highly recommend the pecan & pumpkin slice – it was Halloween on a plate, absolutely delicious!).

Lucy, who owns the shop, has created such a warm and welcoming space that I found myself completely distracted from the reason I was there. Honestly, how could you not be when surrounded by so many shelves of treasures?
There is even a book exchange !📚☕🍰

I may also have accidentally found our next Book Club venue for October – I can’t think of a lovelier place to meet.

Have you been yet? Do you know it’s there? If not, I’d definitely recommend a visit but be warned, you won’t want to leave. 💛

09/09/2025

✨ Throwback to last Thursday ✨

Last week I had the privilege of closing the Patient Safety & Safeguarding Conference for South Tyneside and Sunderland NHS Foundation Trust.

I presented The Power We Carry – how we can each create positive change while also protecting and improving our own wellbeing. Such an important balance for those working in patient safety and safeguarding, and this group really embraced the message.

It was a joy to be with such a brilliant, diverse team of professionals their energy and commitment to their expertise.

Extra bonus: one of my besties was there as a delegate 💙 – always special when personal and professional worlds overlap.

And yes, for once… I actually remembered to take some photos 🙌 (small wins for someone who usually forgets to post after events!).

Thank you to everyone who welcomed me so warmly – closing the day with you was an absolute privilege.

👉 What’s one small positive change you’re carrying into this week?

22/07/2025

A great opportunity awaits - a brilliant team and a great course x