Backcare Foundation

09/11/2025

2025 has been the fastest year ever!

How has it been for you?

It feels like there have been a lot of ups and downs, and all going at breakneck speed.

Bad news? Only a few weeks until you-know-what.

The good news? I have ONE LAST RETREAT in Spain.

Join my team and I for a delicious 4-night retreat in the award-winning Santillan. Nourishment of mind, body, stomach and soul.

Women-only, expect all ages and stages. Movement, relaxation, wonderful music, pelvic floor health, astounding food and world class therapists.

I will be joined by who will be teaching yoga nidra. Remember I'm an Osteopath & womens health teacher, so I will be leading classes that support you inside and out.

Just 2 rooms left. DM as soon as possible! I'd loce for you to join us and come back feeling fabulous.

04/11/2025

2025 feel like the longest year ever?

The dreaded C-word creeping up? 🎄

Join me and my fabulous team for a pop of winter sunshine, December 1-5th at the award-winning Santillan in Malaga, Spain. 🇪🇸

Women's health, movement, food, space, nature, meditation, enquiry and TIME. ⏳️

Time to breathe, to sit, to pause. To work out who you are now, when the noise is turned down. 🤫

Not all retreats are created equal. This is not mindless vinyasa. It's gentle care for all ages of woman. Expect a crowd from 30 to 80. Whoever you are, we've got you. Senior teachers, seasoned therapists, an astounding chef. 🧘‍♀️ 😋 🌳 ⛰️ 🌊

Just 3 rooms left.

Tag a pal who REALLY NEEDS THIS.

Sometimes the best decisions are made last minute.

DM me for details or check out the website.

20/10/2025

Happy Diwali everyone ✨️

Whatever your flavour, share a prayer for the world. May the light illuminate the darkness.

🕉 🔥 ✨️❤️

14/10/2025

Great to be guest presenter up with my pals at interviewing the fabulous Hannah Poulton about scar treatment.

Will post some clips in a few days.

08/09/2025

Absolutely awesome to guest on this fabulous podcast - BeingHuman talks to business leaders about how to lead well.
Our topic was Sedentary Behaviour - how too much sitting impacts our health and how to manage it easily in the workplace.

Have a listen, let me know what you think!

https://www.facebook.com/BeingHumanShow/posts/pfbid02rENq2rHe8aTq4k6sqwveKRc36yMBaCLPCt8qkvNcPsGiJBpZTAMvzEda3BxKjBhal

Back pain is the silent epidemic affecting millions — and it doesn’t have to be. In this week’s episode, osteopath and yoga practitioner Anji Gopal reveals w...

28/07/2025

Wonderful to have my tips for 'Wellness without the price tag' featured in

Moving is the key to good health - whether you're moving:

💪🏾 Body
🧠 Mind
🌬 Breath
🥦 Diet

Or even if someone else is helping you move things:

💆‍♀️ Treatment
🗣 Therapy

Simple things make a huge difference.

Just allow things to shift. Great tips in this article, have a couple of new things on my list too now!