Backcare Foundation

Backcare Foundation Welcome to The BackCareFoundation

Find all our info here http://linktr.ee/backcarefoundation

04/02/2026

Back at the Academy of Physical Medicine.

Tonight I will be interviewing Andrew Young, Spinal Surgeon at the Royal Orthopaedic Hospital in Birmingham.

We will be discussing all things spinal degeneration and surgery.

If you are an osteopath, chiropractor or registered manual therapist then do join up and there's loads of CPD for you.

04/02/2026

Don't fight your body when it's feeling rough, be kind.

Do this every day for your neck and shoulders.

Follow for more!

Let me know how you get on 👇🏾

01/02/2026

The shoulders and upper back are easy to release and this will help your neck.

Do it, let me know.

Add it to the low back hack from last week.

So much can change with simple techniques.

Follow for regular tips.

30/01/2026

Low back feel stiff first thing?

Here's my top tip to sort it👌🏾

The key is the thoraco-lumbar fascia.

Do this every morning👍🏾

Be gentle!

Tell me what happens 👇🏾

21/01/2026

I love finding out about others.

Absolutely loved guest presenting the show last night for

Interviewing Niki McGlyn, neurodevelopmental therapist, about primitive reflexes and how movement therapy can help with a whole range of conditions. Check out her work.

Not something that I knew much about but I love finding out, learning and having a conversation with an expert.

With 515 of my colleagues watching too, no pressure!

Were you watching?

20/01/2026

This week: featured in on posture myths 👍🏾

But I wanted to go deeper.

So I wrote about what im seeing right now: professionals who've built thick armour to protect themselves. Chest guarding. Hunched spines. Shallow breathing.

Swipe for insights or read my full newsletter (link in bio).

And if you're ready to work on this with me: Posture Retreat, Spain, March 1-7. Half the spots already filled.

18/01/2026

Half the spots are filled.

Who's coming? All ages, all stages. Professionals curious about how to manage their own backs.

What will you learn? How to manage your own posture. Why it matters. What DOESN'T matter.

How will it feel? Fun and serious! Expect a lovely crowd.

Full brochure in bio.

25/12/2025

Fabulous work from all this morning with the wonderful and his annual charity Christmas coffee morning ☕️ 🎄

12/12/2025

Earlier this year I led a retreat at up in the hills above Malaga alongside my dearest teacher Swamini Chidekaradasananda.

Our motto for the week quickly became 'Do your best, forget the rest' - a simplistic distillation of the vedantic philosophy we studied.

Yesterday one of my wonderful retreat guests and friends Pete brought me a present all the way from Nassau to my London clinic - our motto hand painted on a piece of Caribbean driftwood.

Simple wisdom. Shared with love. This will remind me of that truly wonderful week forever. Thanks Pete!

❤️ 🙏🏾 🕉

Just like that, another wonderful retreat at Santillan comes to an end. 5 days with a discovery of women from around the...
05/12/2025

Just like that, another wonderful retreat at Santillan comes to an end.

5 days with a discovery of women from around the world and at every age and stage. From 27 to 82, we all found common experiences.

It's such an honour to welcome new and old friends here, and to watch bodies, minds and hearts unfold over the course of just a few days.

Not all retreats are created equal. This is unfolding at all levels of the self.

No-one is unchanged. Me included.

This was my 3rd retreat here in 2025 and I can't wait to be back in just 12 weeks at the start of March.

For me, after a week of work, an hour or two in the sun, with yesterday's paella 🥘 ❤️ ☀️ 🕉

30/11/2025

Last retreat of the year starts tomorrow. Just enjoying this fabulous city today.

✨️🤩✨️

26/11/2025

If 2025 has been a bit much (and let's face it, it has) you might not feel like YOU.

I've just had one room become available for my last retreat of 2025...

4 nights, starts Monday 1st December at the award-winning Santillan centre in the hills above Malaga.

A focus on women's health - for all ages. Movement with an osteopath & womens health teacher (me!), meditation with a psychotherapist () sound bath with a real master () and fabulous food, therapies and more.

Full brochure in the Linktree.

If you need a reset before the end of 2025 it's not too late.

#2025

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