Backcare Foundation

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25/03/2026

At the premiere of Riz Ahmed's new show

A treat to watch 3 episodes & great to see young talent raising both hilarious & serious points on race & belonging in modern Britain.

Two highlights:
💚 chatting with the wonderful new Green MP
👊🏾 a quick hello with someone I admire who brings it to the far right daily with humour, wit & a sharpness that bites

And a 'Too Young for This Too Old for That' moment for the podcast... poor Munya having to tell me I was accidentally trying to video a selfie (whoops, never gonna be cool) 🤦🏾‍♀️

21/03/2026

A fabulous day out, full of surprises ❤️

a hidden gem, with an astounding soundscape and exhibition.
london a new opening, delicious!

at the Royal Opera House... emotional and just 👌🏾

I haven't been to the ballet since my 30th birthday, was put off by a big production.

This was just gorgeous, intimate and close to the performers. Great also to meet and his sci-fi choreography brought joy to my heart! I will definitely be a ballet person again... (sorry timothee).

Love you London 😍 and also Ines.

01/03/2026

Retreat starts today. What a treat for all.

6 nights
7 days
Life changing?

Without a doubt we leave a different person to how we arrive.

16/02/2026

Blown away by .wellbeing sharing my Spain retreat 🙏🏾

If you've just landed here from her page, Welcome!

I'm an Osteopath and yoga teacher taking a small group to the award-winning Santillan centre near Malaga in just 13 days.

It's a special gentle retreat to work on posture, back and neck pain and to bring us back to ourselves.

Not a fitness retreat, not a detox intelligent bodywork for bodies and minds that aren't cooperating.

6 nights. March 1-7. Winter Sun. Hands-on treatment. Advice from my clinic.

A few final spots and pricing savings too. Payment plans available.

DM me if you need this, I'm here to help.

Links in bio.

12/02/2026

The noise of the rain today WAS REAL.

February has been a washout.

If you need a little pre-Spring reset, come with me.to Spain in just a few days.

Movement, space, amazing food, divine natural surroundings and a reset of body and mind.

All welcome and this time I have a payment plans too.

Slide into my DMs or type Spain for the brochure 👇🏾

🇪🇸 🍊 🌞 🪴

10/02/2026

Afternoon headache?

Get things moving!!

Try this 🙌🏾🖐🏾🙌🏾

Let me know if it works!

overload

Is sitting the new smoking??? You've heard me ask this before - here's some more evidence: Last night I interviewed Andr...
05/02/2026

Is sitting the new smoking??? You've heard me ask this before - here's some more evidence:

Last night I interviewed Andrew Young, a top spinal surgeon from the Royal Orthopaedic Hospital in Birmingham one of the UK's leading spinal surgeons. The show went out to 600 healthcare professionals.

His statement: "The biggest load you can put on your spinal discs is sitting."

Not heavy lifting. Not gym work. Sitting!

8+ hours a day. 40% of UK adults with chronic back pain. The WFH revolution is becoming a spinal health crisis. And sitting has a whole heap of other health drags too - obesity, cardiac disease and diabetes to name but a few.

I'm booking corporate speaking workshops for April 10th (Global Working From Home Day) on evidence-based strategies that actually address this. So if YOUR business or team need this - get in touch. There are ways that we can easily mitigate sitting whilst we are AT work.

And if YOUR back has been telling you it needs more than a gym membership - I have 7 spots left on my Spain retreat (March 1st). Hands-on osteopathic treatment + movement work that will teach YOU how to manage your back.

DM me. Let's talk.

04/02/2026

Back at the Academy of Physical Medicine.

Tonight I will be interviewing Andrew Young, Spinal Surgeon at the Royal Orthopaedic Hospital in Birmingham.

We will be discussing all things spinal degeneration and surgery.

If you are an osteopath, chiropractor or registered manual therapist then do join up and there's loads of CPD for you.

04/02/2026

Don't fight your body when it's feeling rough, be kind.

Do this every day for your neck and shoulders.

Follow for more!

Let me know how you get on 👇🏾

01/02/2026

The shoulders and upper back are easy to release and this will help your neck.

Do it, let me know.

Add it to the low back hack from last week.

So much can change with simple techniques.

Follow for regular tips.

30/01/2026

Low back feel stiff first thing?

Here's my top tip to sort it👌🏾

The key is the thoraco-lumbar fascia.

Do this every morning👍🏾

Be gentle!

Tell me what happens 👇🏾

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