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Welcome to INDIGO-MIND!! My name is Heenal and I am a Psychodynamic Psychotherapist specialised in c

20/10/2025

Happy Diwali 🪔 from the Indigo-mind crew✨!! A serious warning from us (can you see how serious we look 😠) to make sure all fur babies are taken care off and for those who don’t have any fur babies please be mindful how fire works can be difficult for us!!🩷✨🩷be safe and have a lovely time with friends and family !!! 🙌🏽❣️🙌🏽

28/08/2025

These 2 have been having a summer blast😎! It’s time to get them prepared for next week! As S@@@ starts soon we are now in the adjusting and preparation phase !! Be kind to yourself ! Be kind to them! And let’s start the academic year with a blast 💥

18/12/2024

We all know it’s that time of year where we are winding down but can also lose our marbles (just a little)… please look after yourself and not end up locked out of the garden like some here 😳

15/02/2022

A BiG Happy Birthday to My Cheeky Mum🎈♥️🎈 You are the kindest, the most amazing soul I know and so grateful I have you in my life 🥰⭐️🥰 #67💜

10/10/2021

🌎 World Mental Health Day 2021🌎

🌎Everyday is mental health day for millions and millions of people in the world . People who have mental health, people who support others with mental health and people who work in mental health.

🌎 Mental health isn’t something we should be thinking about today but EVERYDAY.

We can all do small gestures in our daily lives to just make it that little bit comforting for people who suffer from mental health; from just a simple smile, to taking the time to check-in on someone you notice is struggling. It doesn’t cost anything !

🌎Mental health may not be visible to some but it doesn’t mean it’s less important.

🌎Take that step forward and Start educating and taking responsibility first on your own mental health 🙌🏽 No point reading on mental health or raising awareness if you’re not looking after your own mental health !

🌎Talk about mental health openly to raise awareness - we need to get rid of the stigma around mental health that exists in many cultures.

🌎Mental health doesn’t mean your weak!

🌎 I’m proud to say that I will go to therapy when I need it ! I regularly check in on my own mental health and know my symptoms when I’m burning out.
I take my mental health seriously as I work with vulnerable young people and I need to ensure I look after me to support them !!!

🌎Let’s keep raising awareness on mental health together !!🙌🏽💛🙌🏽

Pic from: 2020mom (thank you)

18/09/2021

My beautiful young warrior “graduating” from therapy 🤗 … you graduated beyond any PHD .. beyond, any academic qualification out there because there is no measure when it comes to self growth💛 you are truly amazing! You are an inspiration! You have inner strength that are beyond words. I can’t wait to hear about all your classic moments 😂 and most importantly you continue shining and growing into this amazing , strong woman💛 I will miss you 💛

16/07/2021

A few little steps go a long way!

Use these simple strategies to help you calm your anxiety !

You’ve got this, mini warrior ! 🙌🏽

10/06/2021

YOU’VE COME A LONG WAY! WE’VE COME A LONG WAY 🌈!

We tend to be so focused on the ‘’FUTURE’’, on our next goal, next achievement, that we tend to forget about how far we’ve already come!

We forget about what we have managed to leave behind, what we have managed to overcome!

Though it might not seem like it, you've already made so much progress on your journey to recovery.

Keep going!

25/05/2021

YES, you are 🤗

💜 You are an amazing part of this world

💜 You matter.

💜 You are important to many, simple for being YOU.

Just in case you haven’t been told today! 🤍

12/05/2021

READ AND REPEAT! 🙌🏽

I strongly believe that we always have the choice to heal, grow and move in the direction of a better future. 😊

Even when we don't have the best start to life, it doesn’t mean that this will always be our story!

When I began my training in psychotherapy, I was told that it was mandatory to be in personal therapy as part of the training.

On our first session, I remember saying to my therapist ‘I really don’t need to be here” My famous last words! 😅

This swiftly changed to ‘therapy changed my life and I can proudly say that I became a strong advocate of therapy and have never stopped believing in myself as result.😎

I aim to inspire the confidence that helps the young client to develop emotionally and mentally, while most importantly learning to embrace their independence

10/05/2021

YOU 👏 ARE 👏ENOUGH 👏

Always have been, always will be.

The magic you need lies within you no one else can have that, never forget that 💫

Address

71-75 Uxbridge Road
Ealing
W55SL

Telephone

+447522855756

Website

https://www.indigo-mind.com/

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