Amba Rituals

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14/02/2026

Valentine’s Day often focuses on romantic love . . . Flowers. Chocolates. Dinner reservations.

But what would it look like to practise self-love in a way that actually supports your body?

Simply pausing.

Many women in their 40s and beyond spend years caring for others; children, partners, ageing parents, colleagues — while quietly running on empty themselves.

True self-love isn’t always glamorous.
Sometimes it’s five quiet minutes with your hands resting gently on your face, softening the jaw, easing the forehead, allowing the nervous system to settle.

Facial massage isn’t about chasing youth.
It’s about reconnecting with yourself.

This Valentine’s, instead of asking “Who loves me?”
you might gently ask,
“How am I loving myself?”

If you’re in feeling ready to be looked after, I’m offering 50% off facial massage treatments throughout March

Drop me a DM or comment ❤️ below if you’d like to check availability.

04/02/2026

If your thoughts are racing at night,
start here 💛

This point between the eyebrows (the third eye) is a deeply calming point in Ayurveda.

Begin with slow, gentle circles at the third eye. Then sweep softly across the eyebrows, moving outward toward the temples.

These movements help:
✨ release mental tension held in the forehead
✨ calm the nervous system
✨ gently switch the body into rest mode

Even 60 seconds of this can signal safety to your body after a full day of doing, thinking, and caring for everyone else.

Let the pressure be light.
Let the breath be slow.
You don’t need to do anything — just soften.

Save this for tonight 🌙
Share with someone who deserves deeper rest 🤍

If you loved this moment of pause,
you’ll love the full ritual ✨

Join my facial massage workshop and learn how to use marma points to relax your face, calm your nervous system, and create a bedtime ritual that actually sticks.

Link in bio 🤍

02/02/2026

SAVE THE DATE

💖 The Month of Love… for YOU! 💖

This Febuary, join one of my Guided Facial Massage Workshops in West Ealing and give yourself the gift of self-care. 🌿✨

📅 8th, 13th & 15th Feb | ⏰ 10:30 AM�💆‍♀️ Relax tension�💖 Boost your glow�🌸 Nourish your well-being

Self-love starts with you – spots are limited, so grab yours! 💌

Head to the link below
https://forms.gle/frGiERj5ak1VA33a7

Can’t wait to see you there xx

28/01/2026

Why facial massage matters

Many of us carry a lot in the face — clenching the jaw, tightening around the eyes, holding it all together without realising.

Facial massage isn’t about looking younger or fixing anything.

It’s about softening, letting go, and giving the nervous system a chance to settle — even for a few minutes.

When life is full (work, family, responsibility), small daily rituals matter.

This is what we’ll be exploring in my upcoming in-person workshop in West Ealing.

Details are in the link in my bio.

Will you be joining me

26/01/2026

Throughout February, I’ll be hosting small, in-person Face Massage Self-Care Workshops in West Ealing, London 🌿

This will be a gentle space for women who want to slow down, soften facial tension, and learn simple massage techniques they can return to in their everyday life. Those who are craving a pause and a way to care for themselves that feels simple and sustainable.

Enjoy home brewed warming chai, take a moment of gratitude before exploring gentle facial massage techniques that can help release tension, support relaxation, and become a quiet ritual you can return to at home.

📍 West Ealing, London
🗓️ 8th, 13th & 15th February
🕣10.30am

The space will be intentionally small so the space feels calm, supportive, and unhurried.

Details and registration are in the link
https://forms.gle/frGiERj5ak1VA33a7

or comment FACE below and i’ll send you a link xx

Will you be joining me ❤️

21/01/2026

Tag someone who needs to see this today 💃🏽

19/01/2026

2016 was the year that changed me forever.
I became a mum.

“How hard could it be?”
Everyone made it look so easy. No one really spoke about the hardship. They’d just say, “You’ll find a way.”

But I didn’t have the village.
I solo-parented a lot in those early years. The emotional and physical strain was intense. I felt alone. I felt broken.

There was no time for the gym, spa days, long lunches with friends. . . those things became luxuries.
So I found healing in small pockets of kindness to myself.

An extra five minutes in the shower with a body scrub infused with essential oils.
Walking to work after daycare drop-off just to breathe fresh air and move my body.
Foot soaks while watching TV in the evening (let’s not pretend we don’t binge watch in the evening 😂).
Journaling to unload the anxiety.
A gentle face massage before bed to help me decompress and finally sleep.

Tiny acts. But they kept me going . . . and still keep me going.

Ayurvedic remedies helped me feel stronger, inside and out.

And then… I found my people.
A group of mums who got it.
We found friendship. No judgement. No fixing. Just shared experiences and honesty.

I realised something powerful: I wasn’t alone.

Those small acts of self-care and connection brought me back to myself.
And I want you to know — if you’re in it right now — you’re not alone either.

That’s why I love organising monthly socials. A moment to step away from the chaos and just be you.
And why I offer facial massages — for when your nervous system needs to soften, your body needs to exhale, and your mind needs rest.

Motherhood shouldn’t be done alone.
Womanhood shouldn’t be done alone.

If you need support, space, or simply to feel held — I’m here 💙

12/01/2026

✨ For busy women & mums craving calm, connection & community ✨

If you’re in West Ealing & surrounding areas and feel like life is nonstop, juggling school runs, work, home life and everyone else’s needs… this space was created with you in mind.

This is your sign to slow down

I offer holistic facial massage & nurturing self-care treatments to help you:
🤍 release stress from your face, jaw & nervous system
🤍 feel grounded, rested, and more like you again
🤍 reconnect with your natural glow from the inside out

And because wellbeing isn’t meant to be done alone…
I also host monthly wellbeing walks & coffee catch-ups. A relaxed, welcoming space for women to move, chat, laugh, and simply be, without pressure or expectations. ☕🚶🏽‍♀️🤍

Whether you’re craving deep rest, meaningful connection, or both — there’s a space here for you.

📍West Ealing
💆🏽‍♀️ Treatments | 🤍 Community | 🌿 Gentle self-care

✨ DM me for more information or bookings
✨ Head to the link in my bio for upcoming events & walk dates

Address

Ealing

Website

https://ratanjirani.eo.page/5-essential-oils-every-mum-needs

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