Ealing Fitness Clinic

14/03/2022

A 4 min specific warm-up for runners of all levels! Get your muscles ready for what you are about to do!

01/03/2022

Follow the link below to find out all about our internal/external rotation test that we carry out during our Full Body Assessment prior to designing a personalised training plan.

https://ealingsportsinjuryandrehab.co.uk/efc-full-body-assessment-internal-external-rotation/

22/02/2022

Check out the latest video on our YouTube Channel, in which we show you one of the exercises we use to assess the shoulder mobility.

This simple assessment allows a Coach to identify any mobility issues and imbalances within the shoulder complex. These issues can cause upper and lower back...

10/02/2022

Exercise is not only about your physical health. According to the research it can also help fight anxiety and depression, improve your cognitive ability, increase your self-esteem and positively impact your wellbeing.
Follow the link below to learn more.

https://ealingsportsinjuryandrehab.co.uk/boost-your-self-esteem-with-exercise/

08/02/2022

While Covid-19 is still around and so are it's implications, it is very important to look after òur mental health just as much our fitness.
Follow the link below for some helpful tips on how to improve our mood and sense of well-being.
https://ealingsportsinjuryandrehab.co.uk/mental-health-and-covid-19/

07/02/2022

The posterior chain muscles are the muscles that run at the back of your body, starting at the calves and going all the way up to the neck. The optimal strength and flexibility of them is necessary for good agility, lower body strength, and plays a crucial role in stabilising the spine, hips, and knees, minimising the risk of injuries.

Follow the link below to find out how we assess this muscle group during our EFC Full Body Assessment.
https://ealingsportsinjuryandrehab.co.uk/efc-full-body-assessment-posterior-chain/

03/02/2022

Go to our YouTube Channel to check out another video from our EFC Full Body Assessment Series to find out what exercises we carry out during the assessment and why.

The posterior chain includes the hamstrings, glutes and lower back. This assessment allows a Coach to identify any tightness in the hamstrings and/or lower b...

20/01/2022

14/01/2022

Our EFC Full Body Assessment is a series of exercises and mobility assessments that help us design a personalised training programme so that you can achieve your fitness goals in a safe and effective manner.
A squat is one of them. Follow the link below for a video and more info.

https://ealingsportsinjuryandrehab.co.uk/full-body-assessment-overhead-squat/

13/01/2022

Training goes hand in hand with nutrition and you really get out what you put in. Depending on your goals, your meal plan would differ but there are certain rules that will help you make your training more effective.⁠
Follow the link below for a full article.
https://ealingsportsinjuryandrehab.co.uk/how-to-fuel-your-training-properly/