Remedy Soft Tissue Therapy

Remedy Soft Tissue Therapy Clinical/Remedial Manual Therapy, Sports Therapy (Injury management, Assessment, Treatment, Rehab) https://remedy-soft-tissue-therapy.business.site

Feeling the stress rise as the holidays approach? You’re definitely not alone. Many of us experience heightened pressure...
28/12/2025

Feeling the stress rise as the holidays approach? You’re definitely not alone.
Many of us experience heightened pressure during this festive season.
✨ Did you know that massage therapy can be an effective help in reducing stress and anxiety, while also boosting your overall mental well-being?
By making regular massage a part of your routine, not only can you ease stress, but you may also find it simpler to keep your emotional balance amid the holiday rush.
✅ For more practical tips on how massage can support your mental health during this busy time, check out our leaflet on How Massage Can Help You Stay Sane This Christmas.
How Massage Can Help You Stay Sane This Christmas [Advice Handout] (https://co-ki.info/nSjInPd)

It’s OK to say no when you’re asked to do more than you can. It’s fine to say no to some invitations and fine to say no ...
27/12/2025

It’s OK to say no when you’re asked to do more than you can. It’s fine to say no to some invitations and fine to say no to those asking for favours. Remember, this is your holiday too.

🌿 Did you know? Jaw tension can be a surprising contributor to headaches. Often, we overlook how much tension we hold in...
27/12/2025

🌿 Did you know? Jaw tension can be a surprising contributor to headaches.
Often, we overlook how much tension we hold in our jaws, especially during stress or concentration. It’s not just about clenching your teeth—sometimes it’s down to how we position our heads while sitting or even when we sleep.
🤔 Why does this matter? The muscles of your jaw are intricately connected to your temples and the base of your skull.
When these muscles are tense or overworked, they can contribute to tension headaches. This is a factor many people don’t consider, but a small change can make a difference.
😊 A simple tip: Regularly take a moment to check in with your jaw.
✅ Is it clenched or relaxed?
✅ Are your teeth touching or slightly apart?
✅ As a daily practice, try a gentle jaw stretch or massage.
✅ Consider how your posture might be affecting this tension.
Remember, sometimes the key to easing a headache might just be in a small adjustment.
Here’s to a more relaxed day ahead! 🌟

Taking care of your health is so important, and one way to do this is by managing your stress levels. Not only does redu...
26/12/2025

Taking care of your health is so important, and one way to do this is by managing your stress levels.
Not only does reducing stress improve your hormone levels, but it can also have a positive impact on your overall well-being.
✨ Here are some benefits of stress management:
✅ It lowers blood pressure.
✅ It reduces heart rate.
✅ It helps decrease various other stress indicators.
Finding effective strategies to manage stress can empower you to feel more in control and improve your quality of life.
If you'd like to explore some practical tips for managing stress, feel free to reach out and let's work together on this journey towards better health

Wishing all Remedy clients a peaceful & happy Christmas!
25/12/2025

Wishing all Remedy clients a peaceful & happy Christmas!

Struggling with headaches that feel like a tight band around your head? They could be tension-type headaches, often lin...
25/12/2025

Struggling with headaches that feel like a tight band around your head?
They could be tension-type headaches, often linked to stress or poor posture.
One effective approach is physical therapy, using manual techniques to relieve muscle tension.
Don't underestimate the power of postural correction, which can make a big difference.
Here are some practical tips to help manage your headaches:
✅ Stay hydrated, as dehydration can trigger headaches.
✅ Take regular breaks from screens to reduce eye strain.
✅ Incorporate gentle stretching or yoga to promote relaxation.
✅ Ensure your workspace is ergonomically set up to support good posture.
Explore how to manage these headaches effectively with practical tips in our guide.
You can find all the details in this quick, practical guide Tension Headache [Advice Leaflet] (https://co-ki.info/fGg39qp)

Feeling stressed as the holidays approach? You're not alone, and there's a simple way to help manage it. Try incorpora...
25/12/2025

Feeling stressed as the holidays approach?
You're not alone, and there's a simple way to help manage it.
Try incorporating small activities into your day, such as a brisk walk or gentle stretching.
These easy steps can boost your mental well-being and alleviate stress.
✅ Every little bit counts, so remember to start small and build up gradually.
✅ Physical activity can improve your mood and help you feel more relaxed.
✅ It's a great way to take a break and clear your mind amidst the holiday hustle.
Discover more about managing holiday stress through physical activity in this helpful leaflet. How to Build Activity into Your Everyday Life if You're Affected by Seasonal Affective Disorder or Depression [Advice Leaflet] (https://co-ki.info/vuM7iDj)

Are the holidays feeling more like a marathon than a joy? Pacing yourself can make all the difference. Remember, creat...
24/12/2025

Are the holidays feeling more like a marathon than a joy?
Pacing yourself can make all the difference.
Remember, creating boundaries is key to maintaining your well-being.
✨ Try taking 10 minutes a day for box breathing or meditation to keep stress at bay.
✅ Discover more tips to enjoy a calmer holiday season.
You can find all the details in this quick, practical guide Tips for Building Mindfulness and Meditation into Your Christmas Season [Newsletter] (https://co-ki.info/Z80iyHq)

Try not to put unreasonable pressure on yourself to be happy, to rejoice, or even to enjoy the holidays. Likewise, try n...
23/12/2025

Try not to put unreasonable pressure on yourself to be happy, to rejoice, or even to enjoy the holidays. Likewise, try not to over analyse your interactions with others. Give yourself a break this holiday season.

Feeling the holiday pressure to overindulge? Moderation is key this festive season. Here are a few simple tips to help...
23/12/2025

Feeling the holiday pressure to overindulge?
Moderation is key this festive season.
Here are a few simple tips to help you enjoy the festivities without going overboard:
✅ Drink water before meals to curb excess eating.
✅ Incorporate a brisk morning walk to balance out those delicious treats.
These small changes can make a big difference.
You can find all the details in this quick, practical guide Festive Follies Survival Strategies [Patient/Client Newsletter] (https://co-ki.info/fH6jMmg)

Ever wonder if that ache is more than just a regular headache? Sinus headaches often mimic migraines but have their own...
23/12/2025

Ever wonder if that ache is more than just a regular headache?
Sinus headaches often mimic migraines but have their own distinct traits.
These headaches are usually centred around the nose, cheeks, and forehead, worsening with head movement.
A spot of manual therapy, like facial massage, can help promote drainage and ease the pressure.
Curious to know more?
You can find all the details in this quick, practical guide Sinus Headache [Advice Leaflet] (https://co-ki.info/FGGF1zY)

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Byron Road
Earley
RG61EP

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Monday 1:30pm - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 1:30pm - 7pm
Saturday 9am - 1pm

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