Remedy Soft Tissue Therapy

01/12/2025

If you're feeling pain or discomfort at work, don't hesitate to seek professional advice.
An occupational health advisor can provide tailored guidance to help you manage your symptoms effectively.
Alternatively, a physical therapist can work with you to improve your physical wellbeing and enhance your comfort during working hours.
✅ Get personalised advice to suit your specific needs.
✅ Learn techniques to alleviate pain and improve posture.
✅ Discover exercises to strengthen your body and prevent future injuries.
You don't have to manage this alone. Reach out and empower yourself with the right support and resources. Cervicogenic Headache [Advice Leaflet] (https://co-ki.info/zd1fgTJ)

30/11/2025

30/11/2025

29/11/2025

Ever notice how a headache can derail your whole day?
Making small changes, like adjusting your sleep position or taking regular breaks, can make a big difference.
It’s not just about managing pain, but enhancing your overall well-being.
These simple lifestyle adaptations can help you regain control over your headaches.
✅ Adjust your sleep position for better alignment.
✅ Take regular breaks during prolonged screen time to reduce strain.
✅ Stay hydrated, as dehydration can trigger headaches.
✅ Practice relaxation techniques to decrease stress levels.
You can find all the details in this quick, practical guide How to Keep a Cool Head When You Suffer from Headaches [Patient/Client Newsletter] (https://co-ki.info/SduoCIU)

27/11/2025

The good news is that neck and back pain can be treated, which will then reduce your risk of suffering from headaches

25/11/2025

Sinus headaches can be particularly troublesome, often stemming from infections in the sinuses. These infections may be triggered by colds, pet allergies, or seasonal challenges like hay fever.
If you're experiencing these headaches, we have created a comprehensive leaflet that outlines various strategies to help you manage them effectively.
✅ Stay hydrated to keep your sinuses moist.
✅ Use steam inhalation or a humidifier to relieve congestion.
✅ Consider over-the-counter pain relief for discomfort.
✅ Practice gentle nasal irrigation to clear out allergens.
✅ Rest in a comfortable, upright position to help drainage.
It's important to take control of your health and find what works best for you. If you’d like to learn more about these strategies, be sure to check out our leaflet

23/11/2025

If you think you're dealing with a mental health concern, you're not alone.
Recognising the signs can be the first step towards feeling better.
Here are some ways to help you manage your mental health:
✅ Practice mindfulness or meditation to stay grounded.
✅ Maintain a balanced diet and exercise regularly for overall well-being.
✅ Reach out to friends or family for support when you need it.
✅ Consider speaking to a professional for additional guidance.
Taking these steps can empower you to take control of your mental health.
To learn more, download our latest leaflet on managing mental health today Sinus Headache [Advice Leaflet] (https://co-ki.info/d3mHteC)

21/11/2025

💡 Did you know that posture plays a significant role in headaches? Poor posture can lead to muscle tension, particularly in the neck, which might contribute to your headaches.
We spend so much time looking down at our phones or computers. This "tech neck" position can strain the muscles and lead to tension headaches.
✅ Try to be mindful of your posture throughout the day.
✅ Ensuring your screen is at eye level can make a difference.
✅ Sitting up straight with your shoulders back is key to preventing tension.
Next time you notice a headache creeping in, take a moment to assess how you're sitting or standing. A small adjustment might be the relief you're looking for.
Remember, it's the simple changes that often have the most impact. 😊

17/11/2025

Headaches can be a real bother, affecting about 18% of people at some point. If you're among them, you're definitely not alone.
Our latest advice leaflet covers a variety of effective methods to help you manage and treat this type of headache.
✅ Discover practical tips to ease your discomfort
✅ Learn about lifestyle changes that may prevent future headaches
✅ Explore treatment options that could work for you
Taking control of your headaches is possible with the right information and support.
If you'd like to find out more about managing headaches effectively, please check out our leaflet Cervicogenic Headache [Advice Leaflet] (https://co-ki.info/HeK6s4Y)

15/11/2025

Experiencing recurring headaches can be frustrating and disruptive, but understanding effective strategies can help you manage them better.
As someone interested in headache strategies, you're likely searching for reliable information that addresses your specific concerns and needs.
The external resource we suggest offers valuable insights from experts, covering condition-specific strategies that you can apply in your daily life.
✅ You'll find advice that can make a real difference in how you handle headaches.
✅ This resource can enhance your overall wellbeing by providing practical solutions.
You’ll find more practical advice from trusted sources here.

13/11/2025

Ever wonder why some headaches seem to come out of nowhere?
Keeping a diary can help identify and avoid common migraine triggers.
Little changes like this can make a big difference.
✅ Regular exercise and relaxation techniques, such as yoga, can also reduce the frequency of headaches.
✅ Remember, creating a migraine-friendly environment—reducing glare, noise, and strong odours—can be beneficial too.
For more tips and strategies, you can find all the details in this quick, practical guide Migraine [Advice Leaflet] (https://co-ki.info/BaPZIqB)