Healing Roots Counselling & Psychotherapy

07/02/2025

04/02/2025

Treat your brain to something different and support a local business - even better, share the experience with a loved one! Link to book in comments.

31/01/2025

Enjoy discreet text-based therapy from wherever you are. High quality, flexible, and affordable - no therapy account or sign-up required 📱

29/01/2025

Last week we looked at what it is - now, what can you do about it? Seasonal Affective Disorder (SAD) can be treated by...

1) Try Light Therapy with a SAD lamp that mimics natural light. Spending 30-60 minutes per morning near one may reduce SAD symptoms. Link to recommended lamp in comments.

2) Try to spend 30 minutes per day outdoors.

3) Exercise and eat a balanced diet, especially full of omega-3, B, and D vitamins. This will keep your endorphin and mood-affecting vitamin levels high, meaning improved mood and lower stress levels.

4) Start counselling or therapy, specifically with a CBT or integrative therapist (like me) who uses cognitive behavioural therapy as part of their practice. They could help you to implement changes in your life that reduce your SAD symptoms.

28/01/2025

Enjoy a nighttime walk in this sparkling, family-friendly winter event. Link to book in comments.