Liberare Mobile Holistic Therapy Service

26/10/2025

❄️ Why Should You Consider Red-Light Sauna Therapy This Winter!

When sunlight fades and temperatures drop, many people notice changes — fatigue, sore joints, low mood, tight muscles, or more frequent colds.
A red-light sauna uses gentle heat and therapeutic light to help your body restore balance from within — naturally and safely.

---

🔬 What It Is

Red-light sauna therapy combines infrared heat (near, mid, and far wavelengths) with red-light therapy (600–900 nm) to gently warm the body at the cellular level.
These wavelengths improve mitochondrial energy production, circulation, and anti-inflammatory responses — supporting your body’s healing and resilience.

---

🌿 The Benefits — Backed by Science

💓 Heart & Circulation:
If you experience cold hands and feet, low energy, or sluggish circulation, infrared heat helps open blood vessels and improve oxygen flow. Studies show regular sessions can support heart health and mimic the benefits of light cardiovascular exercise — especially helpful in colder months when activity levels drop.

🦠 Immune & Inflammatory Support:
Gentle heat and red-light wavelengths stimulate your immune cells and regulate inflammation. Regular use has been linked to fewer winter colds and can support people managing autoimmune or inflammatory conditions by easing systemic stress and promoting balance.

😌 Mood, Stress & Sleep:
Winter often brings fatigue and low mood. Red-light therapy supports serotonin and melatonin production — helping you feel calmer, sleep better, and recover from daily stress. Many people with chronic fatigue, burnout, or seasonal affective symptoms find it deeply restorative.

💆‍♀️ Pain, Muscle & Joint Relief:
For those living with arthritis, fibromyalgia, back pain, or muscle tension, infrared warmth penetrates deep into tissues, reducing stiffness and inflammation. It supports healing and comfort without overloading sensitive systems.

✨ Skin Health & Cellular Renewal:
Red-light wavelengths activate collagen and cellular repair, improving tone, elasticity, and skin healing — ideal during dry, dull winter months when your skin needs extra care.

---

📅 How Often Should You Use It?

For best results:

2–4 sessions per week for general wellbeing, stress, and circulation

3–5 sessions per week in winter for immunity, energy, and chronic condition support

Each session: 20–40 minutes at a gentle 100–130°F (38–54°C)

Like exercise or meditation, consistency creates cumulative results.

---

🌿 Why It’s Perfect for Winter

Warms and relaxes your body from the inside out

Supports immunity and circulation when they’re most challenged

Promotes calm, better sleep, and overall resilience

---

✨ Relax. Recharge. Rebalance.
Book your red-light sauna session today and discover how consistent light therapy can support your health, comfort, and energy this winter.

👉 Tap “Book Now” or send us a message to get started.

23/10/2025

Just in case you all thought I'd been skiving this week 😉

13/10/2025

💪 Why Muscles Cramp and What You Can Do About It 🦵✨

I get asked about muscle cramps a lot — especially calf cramps — but spasms can happen in many muscles: thighs, feet, back, neck, hands, and even the abdomen. A muscle spasm is an involuntary contraction of muscle fibers, which can range from a mild twitch to a painful cramp.

🧠 Common Causes of Muscle Spasms:

💧 Dehydration – not enough fluids can affect muscle function

🧂 Electrolyte imbalances – low potassium, magnesium, or calcium can disrupt normal muscle contractions

🏃 Overuse or fatigue – prolonged or repetitive activity can overwork muscles and trigger spasms

🩸 Poor circulation – reduced blood flow can make muscles more prone to cramping

🦴 Nerve tension or compression – issues affecting nerves can increase muscle excitability

💊 Medications or health conditions – certain drugs or medical conditions can increase the likelihood of spasms

😌 Stress & tension – psychological stress can increase muscle tone, contributing to tightness and cramping

✨ How Massage Helps:
Massage improves circulation, releases tight areas, reduces stress-related tension, and supports flexibility and mobility. While it doesn’t fix dehydration or electrolyte issues, it can ease neuromuscular tension that contributes to spasms.

How Dry Needling Can Help:
Dry needling targets tight points in the muscles (trigger points) to release tension, improve blood flow, and interrupt the pain-spasm cycle. It can be especially effective for spasms caused by muscle overuse or persistent tightness.

If you get recurring cramps, combining massage with dry needling can be a powerful way to support muscle health, reduce discomfort, and improve mobility.

📅If you'd like to book a session, or have an enquiry, please do not hesitate to contact us

11/10/2025

This is an amazing opportunity ..

Georgie’s heading to Cambodia this October to help bring better healthcare to those who need it most.

Let’s get behind her 🙌
Donate or share here 👉

My name is Georgie Cartwright and I am in my second year at Teeside University studyi… Georgie Cartwright needs your support for Transform healthcare Cambodia

06/10/2025

🦶 How Foot Pain Can Affect Your Whole Body

Having had plantar fasciitis for the past nine weeks, I’ve noticed firsthand how the rest of my body adapts to protect a painful foot. Even small changes in the way you walk or stand can affect knees, hips, and your lower back.

Foot problems don’t just stay in your feet — they can lead to:

Knee and hip strain

Lower back discomfort

Muscle imbalances

Reduced balance and mobility

Massage therapy, including Muscle Energy Techniques (METs), can help by:

Releasing tension in the feet, calves, and legs

Supporting more natural movement patterns

Improving joint mobility and muscle balance

Enhancing circulation and relaxation

While massage and METs don’t “realign” bones, they can help your body move more comfortably and efficiently. Healthy, supported feet make it easier for the rest of your body to function well.

30/09/2025

Massage isn’t just relaxation – it’s science-backed wellness! 🌿

Here’s how regular massage transforms your health:

✔ Relieves muscle tension & speeds recovery
Massage improves blood flow, delivering oxygen and nutrients while flushing out lactic acid. This helps sore muscles heal faster and stay flexible.

✔ Reduces stress & boosts mood
Massage lowers cortisol (the stress hormone) and raises serotonin + dopamine — leaving you calmer, happier, and more balanced.

✔ Strengthens your immune system
Studies show massage increases white blood cells (lymphocytes), which fight off illness and keep your body resilient.

✔ Improves circulation & heart health
The pressure of massage moves blood through congested areas, improving oxygen delivery, lowering blood pressure, and supporting cardiovascular health.

✔ Eases chronic pain
Massage reduces muscle tightness, inflammation, and pain signals, making it effective for back pain, arthritis, and fibromyalgia.

✔ Promotes better sleep
Massage activates your “rest and digest” system, increasing melatonin and helping you fall asleep — and stay asleep — more naturally.

✔ Seasonal wellness boost 🍂
Autumn’s cooler weather can tighten muscles and joints, while shorter days may affect mood. Regular massage helps counter stiffness, supports your immune system, and lifts your spirits — making it the perfect seasonal self-care.

💆‍♀️ Massage isn’t a luxury. It’s an investment in your health, supported by science.
💆‍♂️ Give your body and mind the care they deserve.

📅 Book your session today and experience the difference.

29/09/2025

22/09/2025

💡 Myths & Facts About Lymphatic Drainage

I’ve had so many people asking me recently about lymphatic drainage because of things they’ve seen online — claims about weight loss, detoxing the body, or permanently reducing cellulite.

👉 The truth is, there’s a lot of misinformation out there. Lymphatic drainage is not a fat-loss or miracle detox treatment. Your liver and kidneys handle detox, and cellulite has to do with connective tissue, not just fluid.

❌ Myth 1: Lymphatic drainage detoxes the body.
✅ Fact: Your liver and kidneys do the body’s detox work. What lymphatic drainage does is help move lymph fluid, which can reduce swelling, puffiness, and feelings of heaviness.

❌ Myth 2: It makes you lose weight.
✅ Fact: Any weight change is usually from reduced water retention — not fat loss. It can make you feel lighter and less bloated, but it doesn’t burn fat.

❌ Myth 3: It permanently reduces cellulite.
✅ Fact: Massage can temporarily smooth the skin by improving circulation and reducing fluid buildup, but cellulite itself comes from fat pressing through connective tissue. Long-term change usually needs lifestyle or medical treatments.

❌ Myth 4: It’s only for cosmetic purposes.
✅ Fact: Lymphatic drainage is widely used in healthcare — for lymphedema, post-surgical recovery, and reducing swelling. It’s also incredibly relaxing and supportive for overall wellbeing.

❌ Myth 5: Anyone can do it without training.
✅ Fact: True Manual Lymphatic Drainage is a specialised, gentle technique. It follows the natural pathways of the lymphatic system — and when done correctly, it should never feel like deep pressure massage.

It’s a gentle, specialised therapy with real, science-backed benefits for your health and comfort.

✅ But it IS amazing for…

✨ Reducing swelling & puffiness
✨ Supporting post-surgery recovery
✨ Relieving discomfort from lipoedema & lymphedema
✨ Easing heaviness in legs or face
✨ Deep relaxation & wellbeing

👉 Always see a trained, registered practitioner – check MLDUK.org.uk 💕

---

18/09/2025

Loads of availability tomorrow due to late cancellations!!!

1pm - 4.30pm

Offering 10% off normal rate ...treatment room only -

🫶 60 minutes £45

🫶 45 minutes £37.80

17/09/2025

🌟 Frozen Shoulder (Adhesive Capsulitis): What You Need to Know 🌟

Ever had shoulder pain and stiffness that just won’t go away? It could be frozen shoulder — when the shoulder capsule becomes inflamed, tight, and stuck.

🌀 The 3 Stages

1️⃣ Freezing – Pain builds, movement decreases.
2️⃣ Frozen – Shoulder feels stuck and daily tasks are difficult.
3️⃣ Thawing – Pain eases, movement gradually returns.

💡 Who’s at risk?

Ages 40–60

More common in women

Linked with menopause, diabetes, thyroid issues, or after injury/surgery

---

✨ How Can We Help?

✅ Deep Oscillation Therapy

Reduces pain & inflammation

Improves circulation & lymph flow

Softens tight tissues

Helps prepare the shoulder for gentle movement

✅ Mobility Exercises

Gentle, consistent stretching keeps the joint moving

Prevents further stiffness

Supports recovery during the “thawing” phase

Must be pain-free and progressive, not forced

---

🌟 The best results come from combining pain relief + guided mobility ..if you would like to know more please do not hesitate to contact us.

👉 Don’t ignore shoulder pain — the earlier you start treatment, the smoother your recovery journey.

Facebook.com/liberare.MHTS

Professional Mobile Therapeutic Service! We can provide you with the same relaxing therapeutic salon experience to enjoy in the comfort of your own home. Offering a range of Holistic Treatments from Reflexology - traditional Massage -Classic Facial.

15/09/2025

💥 Important Cancellation Policy Reminder 💥

Could I please bring everyone’s attention to my cancellation policy. This applies whatever the reason for cancelling.

At present, I personally manage all admin and bookings. This allows me to provide a more effective, efficient, and flexible service tailored to my clients’ needs. However, over the past week, I’ve had a number of last-minute cancellations where the required cancellation fee was not paid.

Unfortunately, when cancellations occur without payment, it results in lost time and income that cannot be recovered, and it also limits the availability I can offer to other clients who may be waiting for an appointment.

If this continues, I will be left with no choice but to introduce an online booking system. While this would handle payments automatically, it would also mean less flexibility and personalisation in managing appointments.

I truly appreciate your understanding and cooperation in respecting this policy — it helps me continue providing the best possible service for everyone.