Liberare Mobile Holistic Therapy Service

26/01/2026

Why calming the tissue matters — and where Deep Oscillation Therapy can help.

When a joint is painful, stiff, or locking, the problem isn’t always weakness or lack of flexibility.

Often the tissues around the joint are:
• Irritated
• Congested
• Holding fluid
• Over-protective

That’s where Deep Oscillation Therapy can be useful.

Unlike aggressive massage or forcing movement, deep oscillation works by gently mobilising tissue layers. This may help to:

• Reduce swelling and fluid build-up
• Calm irritated tissue
• Improve circulation and lymphatic flow
• Reduce protective muscle guarding
• Make movement feel smoother and less “stuck”

When the tissue is calmer, exercises like gentle mobility, leg raises, and controlled strengthening are often better tolerated and more effective.
It’s not a replacement for rehab —it’s a support that can help the body settle so rehab can actually work.

If a joint feels blocked, heavy, or unpredictable, sometimes the first step isn’t pushing harder… it’s helping the area calm down.

22/01/2026

Skin Support During Recovery & Ongoing Care

I’m introducing a new skin-support treatment option to complement my existing work, suitable particularly for post-surgery recovery, and also for general facial skin support.

This is a non-invasive, clinically informed treatment that combines hands-on techniques with radiofrequency skin support.

Radiofrequency simply means a very controlled form of energy that creates gentle warmth in the deeper layers of the skin, without breaking the skin or affecting the surface. This warmth encourages the skin to respond naturally by supporting collagen remodelling, improving tissue elasticity, and helping the skin adapt over time. The treatment is comfortable, gradual, and designed to work with the body rather than forcing change.

For post-surgery clients

During recovery, the priority is always reducing swelling and supporting healing through manual lymphatic drainage and tissue work. Once swelling has settled and tissues are ready, radiofrequency may be introduced as a supportive add-on. Used at the appropriate stage, it may help to:

* Support skin comfort as tissues adjust
* Encourage healthy tissue behaviour
* Help the skin adapt as healing progresses

Because post-surgical clients are already attending regular appointments, this treatment fits easily into appointments you’re already attending. Typically introduced later in recovery and used around once weekly, with progress reviewed after 1–3 sessions.

For general facial skin support

This treatment is also available for clients who want ongoing, structured facial skin support, rather than a one-off facial.
It may help to:

* Improve skin tone and texture
• Support skin comfort and responsiveness
• Improve overall skin quality over time

This therefore may help soften the appearance of fine lines, with results varying between individuals. Results are subtle and individual, and the emphasis is on supporting healthy skin behaviour rather than dramatic or instant change.

Frequency: Typically every 10–14 days initially, with reassessment after a few sessions.

21/01/2026

20/01/2026

Something new is coming

It’s not cosmetic

It’s not invasive.

And it’s not for everyone.

More soon.

17/01/2026

✨ Is there a difference between Manual Lymphatic Drainage and lymphatic massage? ✨

I’m seeing misinformation being distributed by far too many non-registered therapists — and this is causing real confusion for clients who are seeking the clinical therapy they actually need.

The terms Manual Lymphatic Drainage and lymphatic massage are often used as though they mean the same thing. They do not, MLD is a specialist clinical therapy, not a spa treatment.

💧 Manual Lymphatic Drainage (MLD)

✔ A recognised technique developed by Dr Emil Vodder
✔ Requires formal, accredited training and certification
✔ Uses very light, rhythmic, anatomical movements that follow lymphatic pathways
✔ Commonly used for:

• Lymphoedema and lipœdema
• Post-surgical swelling (including cosmetic surgery)
• Cancer-related lymphatic conditions
• Chronic oedema and inflammatory conditions

🔹 Appropriately trained MLD therapists are typically members of professional organisations such as:

• MLD UK
• British Lymphology Society (BLS)
• Federation of Holistic Therapists (FHT) (with accredited MLD qualifications)

MLD is frequently recommended by GPs, consultants, and lymphoedema clinics, and may form part of NHS or private care pathways. Lymphatic massage is a general wellness term and is not clinically regulated.

🌿 Lymphatic Massage

✔ Training standards vary widely
✔ Often offered in spas or beauty settings
✔ Pressure may be deeper and less specific
✔ Aimed at relaxation or temporary fluid movement

👉 While it may feel beneficial, it is not a substitute for clinical Manual Lymphatic Drainage and is not appropriate for treating lymphatic disorders.

⚠️ Incorrect technique or pressure can aggravate swelling and symptoms in clients with lymphatic conditions.

✔ Medical or post-surgical swelling → Choose a certified, registered MLD therapist
✔ Relaxation or cosmetic support → Lymphatic massage may be suitable

💙 Always check a therapist’s qualifications and professional registration before booking — especially for post-surgical treatment.

If you’d like help understanding MLD qualifications in the UK or knowing what to ask before booking, feel free to contact me or click on www.mlduk.org.uk to find more information.

06/01/2026

I get asked quite a lot what the word “holistic” in my brand actually means.
Usually followed by something like:

“Right… but you don’t really do the holistic stuff I was expecting?” 😅
And fair enough! A lot of people hear “holistic” and picture incense, chanting, floaty gowns and deep spiritual awakening — meanwhile I’m over here asking about your sleep, stress levels, workload and whether you’ve overdone it at the gym again 🙃

So here’s what holistic means to me:

It simply means I look at the whole person, not just the sore bit you’ve come in with.

Because pain isn’t just about muscles — it’s also shaped by things like:

• how busy or stressed life is
• how much rest you actually get
• past injuries
• worries about movement
• beliefs about pain
• whether your body ever gets a proper breather

Massage and hands-on work absolutely help — they can ease tension, calm the nervous system and help you feel more comfortable. I genuinely love that part of what I do.

But they’re just one piece of the puzzle 🧩

So my style of “holistic” often looks like:

✨ a proper chat about what’s really going on
✨ reassurance about what’s safe
✨ pacing things so your body has a chance to recover
✨ giving you tools — not just treatment
✨ and yes… still doing massage when it’s helpful 💆‍♂️💆‍♀️

And just to be clear — there is absolutely nothing wrong with booking a massage simply because it feels nice. That benefit really matters.
But when I say holistic, I mean I’m interested in you as a whole human — your life, your stress, your goals, your habits, your story — and I use hands-on treatment as one helpful part of supporting that.

So if you’ve ever wondered what “holistic” means around here…
It’s not mystical. It’s not magical.

It’s simply whole-person care, honesty, and a chat that makes sense — with a bit of kindness along the way ❤️

30/12/2025

A lovely client gave me this today ...he knows me so well 😂😂😂

29/12/2025

🌟 Living With Knee Osteoarthritis? How Deep Oscillation Can Help 🌟

Many of my clients live with knee osteoarthritis, and a common theme is:
“It just feels stiff, heavy and irritated — especially after sitting or walking.”
Over time, the joint can become inflamed, the surrounding muscles tense to protect it, and movement starts to feel harder than it should.

This is where Deep Oscillation Therapy (DOT) has been really helpful, it works very gently inside the soft tissues surrounding the knee — helping to:

✔ calm irritation
✔ reduce that “heavy, swollen” feeling
✔ relax protective muscle tension
✔ support natural drainage
✔ make movement feel easier and more comfortable

Most people describe it as deeply soothing rather than forceful — which is ideal when a joint is already sensitive.

🔬How it works

Deep Oscillation uses a mild electrostatic field to create tiny, rhythmic movements inside the soft tissues — not just at the surface, but deeper into fascia and muscle.

Research suggests these internal oscillations may help to:

🩸 Improve local blood flow, bringing oxygen and nutrients to irritated tissues

💧 Support lymphatic drainage, which may reduce that “full” or congested feeling

🧠 Calm the nervous system’s pain response, helping muscles stop guarding so much

🧽 Improve tissue glide & softness, which can help stiffness feel less limiting

And importantly:
✔ there’s no joint compression or deep pressure
✔ it’s very well tolerated — even in sensitive knees
✔ it works beautifully alongside exercise & rehab

Just to be clear, DOT doesn’t “fix” arthritis —OA is a long-term joint condition.

But when we improve the environment around the joint and reduce pain sensitivity, people often find they can move with more ease, confidence and comfort — which makes day-to-day life feel that bit better 💙

If you’d like to chat about whether this approach might suit your knee, just send me a message — I’m always happy to help.

25/12/2025

I think the character likeness is uncanny!

23/12/2025

Reindeer holidays approved ✔️ Frenchie's reporting for sleigh duty, what could possibly go wrong 🫣 ......No refunds for chew marks.

That’s me done until the weekend! 🎅 . Wishing you all a very Merry Christmas and a massive thank you to everyone who’s supported me again this year ❤️

17/12/2025

👀 Injury management and rehabilitation — what does that actually mean?

🤕 If you’ve been told to “just rest”, “do your exercises”, or “give it time” and then left to get on with it — you’re not alone. Injuries are often vague, inconvenient, and rarely arrive with useful instructions.

👐 In my work, injury management and rehabilitation aren’t about pretending to be a physio. They’re about helping your body calm down, move a bit better, and tolerate everyday life again. That might involve advanced clinical massage to ease things along, muscle energy techniques to encourage better movement, or kinesio taping to offer a bit of support while you carry on.

🎯 Where appropriate, that can also include dry needling or medical acupuncture, alongside sensible stretching, strengthening, and conditioning. Nothing heroic. No “pushing through”. Just what’s actually helpful at the time.

✨ Why does this matter? Because recovery shouldn’t feel like a long, confusing process where you’re constantly wondering if you’re making things worse. Fewer flare-ups, less overthinking, and more quiet confidence in your body.

💬 If your body’s being mildly uncooperative and you’re not entirely sure what it needs, feel free to message me and we’ll talk it through.