Becky - Women’s Coaching Specalist

Becky - Women’s Coaching Specalist Women’s Coaching Specialist & Studio Owner. Supporting you through every season. Hi, I'm Becky - Women's Coaching Specialist. You matter here.

I've created a studio where women can feel safe, supported and strong, through every season of life. Training during pregnancy, postnatal recovery to building strength in perimenopause and beyond, my mission is to help you reconnect with your body and move with confidence. Located at Clifton Moor, my studio offers expert-led classes, specialist coaching and a warm, welcoming community.

03/11/2025

Strength. Connection. Confidence.
Through every stage of womanhood. ✨

A review from one of my wonderful clients - 🫶🏻
18/10/2025

A review from one of my wonderful clients - 🫶🏻

I’ve been feeling it myself. It’s loud. People coming at you from all directions. Don’t get me wrong, I LOVE that we hav...
15/10/2025

I’ve been feeling it myself.

It’s loud.

People coming at you from all directions.

Don’t get me wrong, I LOVE that we have access to it, but it’s a slippery slope to feeling like you have to be meticulous with everything you do.

Eat this way. Move that way. Fix this.

It’s paralysing at times.

Have you felt the same? I’d love to hear your experiences & thoughts. 💭

The final course of the year! Starting Monday 3rd November in my very own studio. 🥰There are only 4 spaces remaining (ma...
03/10/2025

The final course of the year!

Starting Monday 3rd November in my very own studio. 🥰

There are only 4 spaces remaining (maximum 8 attendees).

Come join us! Drop me a DM now to reserve your spot. 📩

This sounds amazing! 🤩What a lovely way to meet other mums and spend time with your little one.
18/09/2025

This sounds amazing! 🤩
What a lovely way to meet other mums and spend time with your little one.

✨Prenatal Small Group Coaching ✨Find your tribe.Feel stronger.Step into motherhood supported. 🌿Ready to join us? Drop me...
18/09/2025

✨Prenatal Small Group Coaching ✨

Find your tribe.
Feel stronger.
Step into motherhood supported. 🌿

Ready to join us? Drop me a DM to find out more. 📩

Safe is a feeling.It’s not about one exercise being ‘safe’ and another being ‘unsafe’; it’s about how you feel when you ...
12/09/2025

Safe is a feeling.

It’s not about one exercise being ‘safe’ and another being ‘unsafe’; it’s about how you feel when you move.

When working with me, that feeling of safety comes from:

🌱 Knowledge – understanding your body and why we’re doing what we’re doing.

🤝 Trust – in your coach, but just as importantly, in yourself.

💬 Judgement-free space – where you can try, learn, and grow without pressure.

🏡 Safe space – a community that celebrates every stage of womanhood.

👉 My encouragement to you: give yourself permission to learn, to practice, and to be patient. The more you understand, the more trust you’ll build in yourself.

✨ If you’re ready to find a space where you can learn, grow, and truly feel safe, come and join us! Your first step is just a message away.

Address

Unit 3, Audax Close, Clifton Moor
Easingwold
YO304RA

Telephone

+447809441841

Website

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Our Story

Pramfit is for the Mums and has been for the last 5 years and we've supported over 200 mums in that time.

Pregnancy and after pregnancy can be a really difficult time, both mentally and physically. The body is different, mindset has changed, your time and limits are stretched with new experiences, good and bad. But your not alone.

You will become stronger, fitter, healthier with other likeminded mums, in a wonderful community You won’t fail, you won’t train alone, you will be supported.

For the Mums.