Atelfitness sport massages/pt

09/11/2025

Yes — it often does! Sports massage treatments naturally include myofascial release techniques as part of the session. 💆‍♂️

Myofascial release focuses on gently loosening the fascia, the thin layer of connective tissue that surrounds and supports your muscles. When the fascia becomes tight or restricted — from training, injury, or posture — it can limit movement and cause pain.💢

During a sports massage, your therapist may use slow, sustained pressure or stretching along these tight areas to release the fascia before working more deeply into the muscles. This helps improve flexibility, range of motion, and overall muscle function.💪

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

08/11/2025

08/11/2025

🧠 How Sports Massage Positively Affects Your Nervous System

Sports massage isn’t just about relaxing tight muscles — it has a powerful impact on your nervous system too. Here’s how:

💆‍♂️ Calms the Sympathetic Nervous System
During intense training or daily stress, your body can get stuck in “fight or flight” mode. Sports massage helps activate the parasympathetic nervous system — the “rest and digest” response — slowing your heart rate, lowering blood pressure, and promoting deep relaxation.

⚡ Improves Nerve Function and Communication
Tight muscles and fascia can restrict nerve pathways. Massage helps release those restrictions, improving nerve signal flow to muscles and enhancing coordination, reaction time, and performance.

😌 Reduces Muscle Tension & Pain Perception
Through gentle pressure and rhythmical movement, massage stimulates sensory receptors that send signals to the brain to reduce pain perception and muscle guarding. The result? Less tension, more mobility, and quicker recovery.

🧘‍♀️ Enhances Mind-Body Connection
Regular massage improves proprioception — your body’s awareness of movement and position — which can enhance balance, stability, and technique.

👉 In short: Sports massage doesn’t just help your body recover — it rebalances your entire nervous system, helping you feel calmer, move better, and perform at your best.

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

08/11/2025

🎁 BOGOF Offer with a Twist! 🎁

This season, when you buy any massage for yourself, you’ll gift a free massage to someone else!
It’s the perfect way to treat yourself and show a little love to someone special during this busy, sometimes gruelling time of year.

Give the gift of relaxation — for you, and for them. 🤶🎄

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

03/11/2025

✨ Re-energise Your Body. Reset Your Mind. ✨
Experience the Power of Sports Massage.

‼️30% OFF until the 1st of January ‼️
50 % for any blue light card holders 💙

Whether you spend your days at a desk, on your feet, or chasing personal bests — your body deserves recovery.

Sports massage isn’t just for athletes. It’s for everyone who wants to feel stronger, looser, and more balanced — physically and mentally.

💪 Physical Benefits:

Relieve muscle tension and tightness

Improve mobility and flexibility

Speed up recovery after training or hard work

Reduce the risk of injury

🧠 Mental Benefits:

Decrease stress and anxiety

Improve sleep quality

Boost focus, energy, and mood

So whether you’re a 9–5 worker, gym goer, runner, cyclist, or have a physically demanding job — a sports massage can help you move better, feel better, and perform at your best.

Take the time to look after the body that works so hard for you.

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

01/11/2025

TAKE ONE AND PASS IT ON.......🎄🎁🎅

Sports Massage in Easingwold

✨ It’s here! The Christmas Gift of Recovery & Relaxation 🎁
Buy any Sports Massage and get one FREE — but here’s the twist… the free one is to gift to someone else!
Because the best gifts aren’t things — they’re experiences.
🎅 Share the gift of recovery, relaxation, and wellbeing this Christmas.
Spaces are limited — book now at

🌐 www.atelfitness.com
📞 07444 833908
📍Easingwold

30/10/2025

‼️1 space available tomorrow at 1.30pm ‼️
DM me or message me(07444 833 908)to book it ‼️

29/10/2025

🍂 Autumn Reset: Take Care of Your Body & Mind 🍂

As the days get shorter and the temperatures drop, our bodies start to feel the effects — tighter muscles, slower recovery, and that extra bit of stiffness in the mornings. This is the perfect time to give your body some care and attention.

A Sports Massage isn’t just for athletes — it’s for anyone who wants to ease tension, boost circulation, and keep moving comfortably through the colder months. Regular treatment can help:
💪 Relieve muscle tightness
🧘‍♀️ Reduce stress and improve sleep
💆‍♂️ Enhance recovery and flexibility
🧠 Support mental wellbeing as we head into the darker season

Every session is tailored specifically to you — your body, your lifestyle, your goals.

Let’s make sure you feel your best this autumn — strong, relaxed, and ready for anything 🍁

📲 07444 803 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

📍 Easingwold, Uk


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