Easingwold Couch 2 5K

Easingwold Couch 2 5K Welcome to the Easingwold Couch 2 5K page! For those who are interested in finding out more about the Group and/or wish to take part.

A FREE 8 week supported programme for those who are new to running and led by qualifed Leaders in Running Fitness. Meeting at Millfield Park car park, Easingwold on Saturday morning at 10am. This group is suitable for complete beginners - those that cannot run and may be nervous even thinking about it! It is for all ages, shapes, sizes and abilities. If you have made the first step and found this page then I hope that you will like what you see and be encouraged to 'get off the couch' and join us. If you want to gradually improve your health and fitness, have fun whilst doing it and make new friends then this is the group for you....

By joining us you will:

have fun
feel fitter
feel good
have more energy
make new friends
be supported
be encouraged
improve your health
and achieve things you never thought possible! Over a period of 8 weeks we will gradually build up to enable you to run 5K distance and take part in an organised event like Millfield Park Run. Contact Lynn Fawcett 07723 780230
fawcett.lynn@googlemail.com

12/05/2025
03/03/2024

Big Day tomorrow for the Couch to 5k group who have completed their course and will join us for parkrun tomorrow!
The 8 weeks seems to have gone quickly since 6th January and we wish them all well tomorrow.
Shout out to the Easingwold Running Club Coaches, leaders and helpers who have organised and delivered the training each week - great job!

Claire is RD tomorrow and with her team is looking forward to welcoming you all. There will be Cowbells....

>> 8:50 First timer welcome at the start line with Phil
>>> 9:00 3 - 2 - 1 GOoooo

Fingers crossed it stays dry, see you tomorrow 🤩🥳🥳😃

24/02/2024

Well done everyone for completing the 8 week programme. Please meet at the round bench at 8.30am Saturday 2nd March for the 5K Park Run

Post run cool down stretches
24/02/2024

Post run cool down stretches

Last week of Couch 2 5K programme a foggy morning!
24/02/2024

Last week of Couch 2 5K programme a foggy morning!

Week 3 Couch 2 5K a good effort from everyone!
22/01/2024

Week 3 Couch 2 5K a good effort from everyone!

A cold but bright sunny day for our 2nd week.
13/01/2024

A cold but bright sunny day for our 2nd week.

08/01/2024

Week 1
Day 1 – Run 1 min, Walk 2 min, x8 (repeat 8 times)
Day 2 – Run 1 min, Walk 2 min, x6
Day 3 – Run 1 min, Walk 2 min, x10

Week 2
Day 1 – Run 2 min, Walk 2 min, x7
Day 2 – Run 2 min, Walk 2 min, x6
Day 3 – Run 2 min, Walk 2 min, x8

Week 3
Day 1 – Run 3 min, Walk 2 min, x6
Day 2 - Run 3 min, Walk 2 min, x5
Day 3 - Run 3 min, Walk 2 min, x7

Week 4
Day 1 - Run 5 min, Walk 3 min, x4
Day 2 - Run 5 min, Walk 2 min, x3
Day 3 - Run 5 min, Walk 3 min, x5


Week 5
Day 1 - Run 8 min, Walk 3 min, x3
Day 2 - Run 7 min, Walk 2 min, x3
Day 3 - Run 8 min, Walk 3 min, x3

Week 6
Day 1 - Run 9 min, Walk 3 min, x3
Day 2 - Run 8 min, Walk 2 min, x3
Day 3 - Run 10 min, Walk 3 min, x3

Week 7
Day 1 - Run 15 min, Walk 5 min, x2
Day 2 - Run 15 min, Walk 5 min, Run 10 min
Day 3 - Run 20 min, Walk 5 min, Run 15 min

Week 8
Day 1 - Run 20 min, Walk 5 min, Run 15 min
Day 2 - Run 10 min, Walk 3 min, Run 20 min
Day 3 - Rest

Some of the Leaders and helpers from Easingwold Running Club
07/01/2024

Some of the Leaders and helpers from Easingwold Running Club

07/01/2024

If you would like to join a WhatsApp group for running during the week please message Tracy Marran who is organising one.

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Easingwold

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