Inside Out - Dru Yoga Classes & Tuition

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Inside Out - Dru Yoga Classes & Tuition

Online Dru yoga and meditation. Dru Yoga Therapist and Breath coach. Author of 'The Wellness Almanac' - your daily practical wellness companion.

People who practise Dru Yoga with Inside Out tell us they have benefitted from:

- Naturally boosted energy levels
- De stressing, relaxation techniques, improved sleep and reduced anxiety
- More flexible joints, with muscles nicely stretched and strengthened
- Happy, healthy backs
- Improved digestive function
- Lower blood pressure
- Breathing problems such as asthma significantly improved
- Greater clarity and focus

Whatever your age and ability, we've something to suit you, whether you’re looking for a complete beginner’s class, something more advanced or a bit more specialist, or coaching for yoga teachers. With over 30 years of yoga experience Isabel is ideally positioned to help you. Give Isabel a call on 07951 691302 or drop her an email using isabel@yogainsideout.co.uk to learn more.

25/11/2025

TUESDAY TRIVIA
I have more on the Dancer pose!

Yes, it's a standing and balancing posture, but it's also a strong backbend (which is why is can be uncomfortable if you don't get your alignment right!). To perform all these elements we need concentration, stability and poise, the very qualities this posture enhances. Yes we will wobble, yes we will get pushed off centre, yes it will require mental and physical effort, but we remain calm and steady. This posture is mirroring real life. The strength we build in the practice will transfer into our everyday life, helping us to adapt and go with the flow.

There's also another dimension to this but this works best when explored and practiced, so you'll have to come to class for this ;)

24/11/2025

I know it's early...but the Christmas Decs elf was only available this weekend!

21/11/2025

FABULOUS FRIDAY'S TIP OF THE DAY: How to get the most from your asana practice. BOW

Quick tip today... Once up into Bow avoid rolling back onto your pelvis to support your weight - it will hurt and give a really uncomfortable nip in your lumbar spine. Focus on lifting with the inner thighs and the shins moving towards the back wall to keep the bottom half of your body lifted.

21/11/2025

Friday morning class always likes a little Vedic Astrology information, so this morning I was sharing about last night's interesting new moon, combined with a retrograde Mercury. If you've been feeling a bit more emotional than usual, particularly if the emotions have been running deep, this could well be the reason.

I'm sharing this because so many people felt this resonated with how they were feeling, so I thought others might be too!

The yoga I shared this morning was focused on nurturing ourselves, whilst helping the gentle release of trapped emotions, with a good dose of grounding and balancing work along side.

We moved through an Energy Block Release I rarely teach, but it felt so right to share this morning. Also included were a Moon Sequence, Dancer and alternate nostril breathing for balance.

Is this ringing any bells for you? A good tip for this new moon is to connect with friends, build a support network :)

21/11/2025

The humming bee breath is definitely one of my favourites and has seen me through some difficult times. It's also another tool in our Yoga Toolkit for Grief. Try this any time you feel a bit wobbly...

* Sit comfortably, back tall, hands resting in your lap.
* Inhale through the nose.
* As you exhale, gently hum the breath out, keeping a steady rhythm.
* Repeat twice more, before resting in stillness and silence, which will be amplified after the vibrations of the humming.

This is such a beautiful nourishing, calming breath. Enjoy.

20/11/2025

Thank you for all your kind words following my post earlier in the week. It's lovely to know that so many people are rooting for you!

I just wanted to reassure that I am ok! Still a bit of work to do but feeling so much more positive and lighter ☺️ especially today as it's my birthday and I love birthdays 🎂 🥳 Ix

Ps. My dogs also love birthdays...they get me a card and pressie, and oh the joy of stealing wrapping paper 🤣

Pps. The sunrise photo...this time a metaphor for a new, slightly older, maybe a little wiser, me dawning!

19/11/2025

Calling my VIP group. Your next FREE 15 minute yoga session is on Friday November 21st at 9am (and catch up whenever you like!). It's our "technical" session, and we'll be taking another look at pigeon pose, including some different body preps which I hope help.

19/11/2025

I'm not a fan of cold drinks at any time of year, and especially not in autumn and winter. Here are a couple of hot drinks I enjoy when the weather turns dark...

* I start the day with a couple of mugs of hot water, and to the third mug I add a slice of lemon, a piece of ginger and a little honey.
* If there are a lot of bugs around I put half a teaspoon each of coriander seeds, cumin seeds and fennel seeds into a flask of boiling water. Let it steep for about 15 minutes before draining to remove the seeds, and I can sip the tea regularly throughout the day.
* It's nice to finish the day with a mug of hot milk or almond milk, and why not add one of these - a chopped date, coconut flakes, cardamon, ginger or a little honey.

What's your favourite warming winter drink?

18/11/2025

TUESDAY TRIVIA
I still have little nuggets of information about 'Lord of the Dance' pose.

Although it's often described as a master pose and used a lot to illustrate yoga, Natarajasana is not one of the original asana described in the ancient yoga texts. It was actually introduced into modern yoga in the early 20th century by yogi Krishnamacharya, further made popular by his students in particular BKS Iyengar.

18/11/2025

Mona Fairholme and I are so excited for our upcoming CPD session 🙂 If you are a Dru Yoga Teacher we just still have places left if you want to join us, Saturday November 29th, 10am - 4.30pm at Om Yoga Works in Farsley, Leeds, for an even deeper dive into the PRANA VAYUS.

Not only will you come away with tons of practical Dru Yoga, including new material, you'll get the 60+years of shared wisdom that Mona and Isabel bring, plus you'll gain 6 CPD points!

If you know us, you'll know that both Mona and I like our Dru Yoga to be practical, and this session is no exception. We'll be...

* Reviewing previous practices and building on them.
* Experiencing a couple of EBR's you might not be so familiar with.
* Working with yoga you'll be sharing all the time, and exploring how to make subtle changes to enhance your student's experience of Dru Yoga.
* Plus we have some treats lined up for you, including Mona's amazing relaxation - if you know you know and if you don't you need to know! Book now!!

Either message me or email isabel@yogainsideout.co.uk if you'd like more information or to book your place.

17/11/2025

Have you signed up yet for my Winter Warmers and Festive Cheer Facebook group? 8 weeks of dedicated yoga to keep you radiant and relaxed, from December 1st to January 26th.

I've recorded a selection of 15, 20 and 30 minute yoga sessions, including...

* Boost your circulation warms up and stretches
* A beautiful Energy Block Release sequence.
* Yoga for easing you out of bed, and preparing you for a good night's sleep.
* A winter sun sequence.
* Yoga flows to: fight those winter bugs; support your digestive system; and give you a bit of oomph; ease the transition into a new year.
* 2 relaxations
* A simple meditation practice.

You can practice as much as you want over the 8 weeks, be able to ask questions if you get stuck, and all for just £30.

If you'd like to join us, then please do get in touch 🙂

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East Ardsley

Website

http://www.yogainsideout.co.uk/

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Our Story

At Inside Out, we are passionate about Dru Yoga, because we know it works! We see the proof every day - in ourselves and in our students. We love it when students tell us how practising Dru Yoga has improved their health and well being. You tell us how you feel calmer, or have more energy, how your back and joints are easier, you sleep better, you no longer have digestive problems ... the list goes on.

As a team we are knowledgeable and professional, who genuinely care about our students and do everything we can to make your Dru Yoga experience with us a positive one. Whatever your age, ability or experience, here at Inside Out we’re bound to have a class that suits your abilities whether you’re looking for a complete beginner’s class, something more advanced, something that bit specialist or even a private one-to-one yoga consultation. We are really proud of the fact that we are constantly being told how much fun our classes are, how friendly and supportive both the class members and the tutors are, and how much you benefit from attending. We LOVE sharing our yoga with you! If you’d like to find out more then please do get in touch. Give me a call on 07951 691302 or drop us an email at info@yogainsideout.co.uk to learn more. Many thanks, Isabel

Inside Out - Dru Yoga Classes & Tuition

25/11/2025

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