Breathe and Restore

10/11/2025

✨️Booking now live!✨️ As we prepare to "winter," join us for a nurturing 90-minute live online practice, lovingly crafted to embrace the winter solstice. This special gathering invites you to soften and surrender, embracing the gentle themes of stillness, reflection, and renewal. Together, we will embark on a soothing journey, transitioning from restorative mindful movement to deep rest on this longest night of the year 😌
🔗Head to the link for more details and to book your place✨️ https://www.breatheandrestore.co.uk/webinar-registration

07/11/2025

These words are everything 🥹 Creating space for you to show up for yourself exactly as you are, even on your busiest days, is why I created the online membership, Breathe and Restore On-Demand. So thank YOU, I'm so grateful for you being here 🤎

05/11/2025

When we are rooted and grounded in the present moment and strong in our foundations, we can navigate the changes and transitions that life brings with more ease and grace 🤎
We're exploring this theme of grounding and stability this month in our membership community, and how we can use our yoga practice to cultivate this sense of rootedness both on and off the mat ✨️ If you're curious how yoga can support you to feel more grounded throughout your day, head to the link in my bio to get your FREE morning yoga practice which will help set you up for a calmer day ahead 🧘🏼‍♀️🙏🏻

03/11/2025

October, you've been special ✨️ Cup refilled and feeling ready for November 🤎😊

21/10/2025

Because it doesn't cost a thing, but it means the world 🤎 So grateful for you being here 🙏🏻

20/10/2025

As you begin a new week, a gentle reminder for you 🤎

13/10/2025

Life can get busy, but your well-being shouldn't be another thing on your to-do list. That's why I created the online membership;
✨️Live classes
✨️On-Demand practices
✨️Members App
✨️Community and support
Practices that are there for you whenever and wherever you are. Maybe you can't get out to a studio, or you would rather have the flexibility of practicing at home around your commitments. Whatever you need, your online sanctuary Breathe and Restore On-Demand is here for you 🤎
www.breatheandrestore.co.uk/plans-pricing

09/10/2025

These words 🥹 It's honestly why I do what I do. To know that yoga has made a difference in some way in your life too. Creating space for you to show up for yourself and experience this, even on your busiest days, is why I created the online membership, Breathe and Restore On-Demand. So thank YOU, I'm so grateful for you being here 🤎

28/09/2025

22/09/2025

🍂Hello Autumn🍂
Tonight marks the Autumn Equinox, the change from Summer to Autumn, where day and night are of equal length and in perfect balance. This shift in season is a perfect time to turn inwards and reflect. Think restorative practices like meditation, restorative yoga, yoga nidra, and journalling ✨️ Can you find gratitude for what you have received and let go of what longer serves you as we move forward? I personally love this seasonal shift as the leaves change colour, and the trees begin to lose their leaves...Mother nature's humble reminder that it can be beautiful to let things go and make space for growth. A reminder too that nothing in life is permanent and change is the only thing that is guaranteed. Can you feel grateful for what has been so far, and let go of what you do not need? Even if things have not gone as you would have liked so far this year...can you give yourself grace and compassion as you let go. Can you find acceptance in it's release. Take this time as we transition into Autumn to slow down and ask yourself what it is you really need from this season of life and where you too can find some balance. Wishing you gentleness and peace for the days and months ahead 🤎 📷 by me from one of our favourite places 🏴󠁧󠁢󠁳󠁣󠁴󠁿 strathyre

21/09/2025