What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:15pm Wednesday 9am - 8:15pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 9:30am - 1:30pm Sunday 10am - 1pm

Pilates Union UK

Home
United Kingdom
East Boldon
Pilates Union UK

Pilates Union ® - the independent global instructor network servicing the Pilates community. Follow us ⤵️
https://bit.ly/linktreeemma

Pilates Union provides training, products and services to the global Pilates industry. We offer a platform for instructors to promote their business including any workshops or retreats they operate. We offer competitive insurance rates along with discounts on Pilates equipment from a range of suppliers. Keep up to date with the latest developments in the industry with our Pilates News and online physio articles.

15/02/2026

Progress update on our home studio in the garden - Studio Sol ☀️ Awaiting the huge custom mirror to be fitted on the side wall. The sign will be fitted to the back wall. Our branded equipment will be arriving in a few weeks. Beyond excited! 😃

11/02/2026

Bros in our house getting destroyed the first time they tried Pilates on the Wunda Chair 😂

07/02/2026

Stomach Massage on the Reformer

One of Joseph Pilates’ classical exercises — and one many people struggle to feel in the abs.

The secret?
👉 Breathing + control + speed.

Breath & tempo
• Inhale as you push the carriage away
• Exhale as you slowly return and bend the knees
• Quicker out, slower coming in
• Abs work to keep the spine still and stable

Variation 1: Round Back
• Deep C-curve
• Length through the spine
• Hands holding the sides of the carriage

Variation 2: Flat Back
• Neutral spine
• Hands on the shoulder blocks for support

Variation 3: Hands Off
• Arms lifted slightly above shoulder height
• Palms facing down
• Much more challenging

Variation 4: Oblique Twist
• Add rotation
• Even more abdominal control

👉 In variations 3 & 4, footwork is often removed
Just bend and straighten the legs — no heel lifts

Bonus: Variation 5
• Arms overhead for an extra challenge 💪 💪 💪 💪 💛💛💛💛💛💛💛💛💛💛

04/02/2026

SWIPE ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ Upcoming instructor trainings this year for Pilates, Yoga and Barre barreconceptmethod

31/01/2026

Early Valentines treat ♥️

28/01/2026

S T R E T C H 🤍

23/01/2026

January in Paradise 🏝️ 🇱🇰

11/01/2026

Swing experience in Sri Lanka overlooking the breathtaking Little Adams Peak. What an incredible view ⛰️ 🏔️

06/01/2026

Adventures in Sri Lanka 🇱🇰

03/01/2026

January in Sri Lanka - great start to the year ☀️28 degrees at 9am today 🥵

29/12/2025

My year in review. 2025 personal highlights 🙏 💛😘 #2025

27/12/2025

DECEMBER 🎄 ❄️ ✈️ ☀️ 🐫

Address

Studio Sol, 2 Sunniside Leigh
East Boldon
SR67XH

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:15pm
Wednesday	9am - 8:15pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	9:30am - 1:30pm
Sunday	10am - 1pm

Telephone

+441915193351

Website

http://www.pilatesunion.co.uk/

Alerts

Be the first to know and let us send you an email when Pilates Union UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates Union UK:

Want your practice to be the top-listed Clinic in East Boldon?