My Body Studios

08/03/2026

Happy International Women’s Day 💚🌿

Today we just want to take a moment to say a huge thank you to all the amazing women who make our studio what it is.

To our amazing teachers - thank you for the care, knowledge and encouragement you bring into the room every single day. You guide, support and inspire others, all while continuing on your own journeys of learning, growing and evolving.

And to everyone who rolls out a mat with us, or steps onto a reformer - thank you for being part of this community. Whether you come for strength, movement, a moment of calm, or simply a little time for yourself, you help create the welcoming and supportive space that our studio has become.

International Women’s Day is a lovely reminder of the power of women supporting women, showing up for ourselves, for each other, and celebrating progress in all its forms.

We’re so grateful to share our space with all of you. ✨

27/02/2026

*competition now closed*

🌸✨ INTERNATIONAL WOMEN’S DAY GIVEAWAY ✨🌸

International Women’s Day is one of our favourite days of the year 💕

It’s a moment to pause and appreciate the women who support us, inspire us, make us laugh, hold everything together, and somehow still find time to look after themselves (and everyone else!) 🫶

From the quiet encouragers to the loud cheerleaders… the mums, daughters, sisters, best friends, colleagues - we see you, and we’re celebrating you 💖

So we’d love you to nominate someone who truly deserves something special this year 🌷

🎁 What you’ll both win:
A combo pass of 4 Mat classes + 4 Reformer classes for the winner AND the person who nominated them. Because lifting other women up deserves rewarding too ✨

Here’s how to enter:
1️⃣ Tag someone you think deserves to win & tell us why 👇
2️⃣ Make sure you’re BOTH following us
3️⃣ Like this post ❤️
4️⃣ Share this post to your stories (and tag us so we can see it!)

✨ Multiple entries are welcome
✨ Running across Facebook & Instagram
✨ There will be one winning pair

Closes Saturday 7th March at midnight, Winners will be announced on Sunday 8th March on IWD.

Let’s fill the comments with kindness, gratitude and incredible women who deserve to feel celebrated 💕

We can’t wait to read your nominations 🥰

19/01/2026

Self-love doesn’t have to belong to a certain day of the year. It can be practiced every single day.

Join holistic teacher & therapist Neil Christey for a restorative 90-minute journey combining guided meditation and the healing vibrations of sound.

Settle into stillness as Neil’s soothing voice and the sacred sounds of crystal bowls, gongs & therapeutic instruments support you to release tension, quiet the mind, and reconnect with your inner calm.

✨ Expect deep relaxation
✨ Sound healing to restore harmony
✨ Space for reflection & renewal

Open to all - no experience needed.

🗓️ Sunday 15th February
🕧 6pm
💷 £26
🌿 12 spaces
📍 My Body Studios

A gentle invitation to rest, reset, and choose yourself - any day of the year ♥️

01/01/2026

Happy New Year ✨

Our new timetable begins tomorrow, and we can’t wait to welcome our wonderful community regulars and new faces into the studio.

Exciting new classes, new teachers, and lots of chances to move, connect, and feel good 🤍

24/12/2025

Merry Christmas from everyone at My Body Studios🎄🤍

We hope you enjoy this time with friends and family, take a moment to reset and recharge, and soak up the festive season.

Classes are still on between Christmas and New Year, with our normal timetable running from January 2nd.

We can’t wait to welcome you back and see what 2026 brings! 💫

08/12/2025

🎄Christmas Timetable 🎄

We’ve tried to keep as many of our classes on as possible around Christmas as we know how important taking time for yourself is this time of year.

A couple of variations to the regular timetable with cover teachers in for some sessions.

We hope to see you over this festive period, bookings can be made via the website and app.

2026 we have lots of new classes and teachers - keep your eyes peeled, great things coming 👀✨

01/12/2025

🎄 December Timetable 🎄

New mat classes:
🧘 Friday 7:30am Yin Yoga with

Pop up classes:
✨ Sunday 7th - Kundalini Yoga with
✨ Monday 15th & 22nd - Vinyasa Flow Yoga with

New reformer classes:
🌿Friday - 9:30 & 10:30 with
🌿Saturday - 10am with
🌿Sunday class - 11am with

Christmas timetable to follow!

28/11/2025

✨ BLACK FRIDAY LIMITED TIME OFFERS ✨

🌿 live from today until 07/12, you have four offers to get your hands on.

✨ 10% off 20 credit main studio class packs using the code BLACKFRIDAY10. £108 instead of £120.

🌿 Combo offer on our brand new hoodies and limited edition flower grip socks. Choose your colour green or beige for hoodies and beige or brown for grip socks. Sold separately grip socks are £10, hoodies are £40.

✨ Green original MBS grip socks £5 instead of £12.

🌿NEW 20 credit reformer class pack £260, 3 months to use. This is a limited time pack just for Black Friday.

📱All purchases available through our website, Packs and discount code can also be purchased/redeemed through the app.

17/11/2025

🎉 NEW CLASS ALERT 🎉

you’ve been keeping our friday yin class busier than ever, with waitlists almost as long as the class spaces 🤩 so to make sure you dont miss out on a chance to join us were doubling up 🎊

Join Rachel Friday mornings for Yin at our new time of 7.30am, perfect for those wanting to unwind before the last time of the working week.

Our regular 9.15am Yin is fully booked for the next four weeks, so we expect our new class to fill fast - book your spaces quick!

Bookings are released 30 days in advance, book your place via our app or website 📲

06/11/2025

We’ve been working on these for a while but we can finally say our branded hoodies & jumpers are ready for pre order! 💚

We've chosen the perfect styles, colours and materials designed to make you feel amazing both in and out of the studio.

🌿 super soft cotton blend
🌿 perfect for pre and post class layering
🌿 available in sizes xs - 5xl
🌿 vegan friendly

Hoodies - £40
Jumpers - £25

Drop us a message to pre order!

02/11/2025

🌿 November Timetable 🌿

There are plenty of opportunities to join us this month - whether you’re a familiar face or new to the studio!

We’re welcoming .nic with two brand-new classes starting Thursday 13th:
🧘6pm – Vinyasa Flow Yoga
🕯️ 7pm – Yin Yang

Plus, returns with another Kundalini Yoga session on Sunday 16th ✨

See you in the studio!

17/10/2025

🎟 mybodystudios.co.uk/workshops

Core Conversations - Pilates and Pelvic Health

🗓️Saturday 15th November 10am
📍Mybody Studios, East Boldon
💷 £40
🌿 12 Spaces

Core strength goes far beyond toned abs - it’s about stability, balance, and the health of one of the most important areas of the body: the pelvic floor. Yet pelvic health is something rarely discussed, despite its impact on posture, movement, recovery, and overall wellbeing.

Core Conversations is a unique event designed to shine a light on this essential topic. The day begins with a guided mat Pilates class where you’ll connect breath, movement, and alignment to support the deep core muscles.

This is followed by an interactive wellness talk exploring the fundamentals of pelvic health - what it is, why it matters, and how simple practices can improve strength, function, and confidence at every stage of life.

To nourish body and mind, we’ll also share a wholesome, nutritious lunch made by creating space for connection and conversation in a supportive community setting.

Whether you’re new to Pilates, looking to deepen your practice, or simply curious about understanding your body better, this event will give you practical tools, empowering knowledge, and a renewed sense of connection with your core.

Come with curiosity. Leave with clarity, strength, and confidence in your body.

Book your place now through app or website 📲