Our Minds At Work

02/11/2025

Latest Sound Baths and Retreats -

Sound Baths can help to improve sleep, reduce anxiety, calm the mind & improve general health & well being

02/10/2025

TWO PLACES AVAILABLE FOR A SOUND BATH & MEDITATION RETREAT IN EAST BRIDGFORD ON SATURAY 11 OCTOBER 10am - 5pm. £55.00 pp. Peaceful, caring environment in a small group, everything provided - cozy padded mats, fluffy blankets, pillows, eye masks, heated gel bottles and three sound bath with gongs, singing bowls, chimes, drums, aroma of natural oils. There is no rush at the end of each sound bath as we build in plenty of time to rest in that heavenly, peaceful state to allow your body to soak in the energy of the binaural beats. This slows down brainwave activity leading to states of deeper relaxation, improves mood and calms anxiety.

Warm herbal drinks provided all day, please bring your own packed
or if you prefer to pay by bank transfer please email ann@ourmindsatwork.co.uk and I will make the booking for you.
Please book below
https://bookyourplace.as.me/?appointmentType=67600027 or email ann@ourmindsatwork.co.uk.
One hour evening sound baths can be booked on this link
https://bookyourplace.as.me/?appointmentType=39348283

26/09/2025

THREE PLACES AVAILABLE FOR A SOUND BATH & MEDITATION RETREAT IN EAST BRIDGFORD ON SATURAY 11 OCTOBER 10am - 5pm. £55.00 pp. Peaceful, caring environment in a small group, everything provided - cozy padded mats, fluffy blankets, pillows, eye masks, heated gel bottles and three sound bath with gongs, singing bowls, chimes, drums, aroma of natural oils. There is no rush at the end of each sound bath as we build in plenty of time to rest in that heavenly, peaceful state to allow your body to soak in the energy of the binaural beats. This slows down brainwave activity leading to states of deeper relaxation, improves mood and calms anxiety.

Warm herbal drinks provided all day, please bring your own packed
or if you prefer to pay by bank transfer please email ann@ourmindsatwork.co.uk and I will make the booking for you.
Please book below
https://bookyourplace.as.me/?appointmentType=67600027 or email ann@ourmindsatwork.co.uk.
One hour evening sound baths can be booked on this link
https://bookyourplace.as.me/?appointmentType=39348283

09/09/2025

SOUND BATHS AND DAY RETREATS WHERE YOU ARE CARED FOR & REALLY LOOKED AFTER

Relax, restore & re-energise. Immersive sound vibration of Himalayan Singing Bowls, Crystal Bowls, Gongs, Chimes, Drums. Aroma of essential oils, underfloor heating, candles, comfy padded mats, proper carpet, eye pads, fluffy blankets. Finish with herbal drink & rest, no rushing off or packing your things away. You are even welcome to stand in a huge Himalayan Singing Bowl & feel the deep sound vibrations travel from your feet, legs & into your energy centres. Our sound baths are a beautiful & personal experience.

No cold hard floors or drafts, no large numbers & nothing to bring - everything provided. Location is East Bridgford, easy to find, easy parking. If this is your first sound bath please arrive 6.20pm so I can explain everything & make sure you are comfortable. Limited to 10 people. Wonderful birthday or xmas gift for a special friend or simply as a 'thank you'.

Evening Sound Baths £20.00 1.5 hours Tuesdays - 4 Oct, 11 Nov, Dec 2, Weds 3 Dec, Thurs 29 Jan 6.45pm - 8.15pm
One Day Sound Bath & Mindfulness Retreat £55.00 Sat 11 Oct, 15 Nov, 31 Jan 10am- 5pm
Ann Russell, fully Qualified Sound Relaxation Therapist and MSc in Mindfulness Based Stress Reduction & Meditation. Please book below. With much warmth, Ann
https://bookyourplace.as.me/