24/11/2025
Did you now that the Slimming World plan allows you to eat normal foods and lose weight. One of my favourite dishes is steak and chips 😋
🤩Recipe of the Week 🤩
Steak and chips
It’s a classic – and totally Free!
🥩🍟Ingredients 🥩🍟
⭐️1 large baking potato, cut into chips
⭐️Low-calorie cooking spray
⭐️1 lean beef steak, visible fat removed
⭐️2-3 tbsp fat-free natural fromage frais
⭐️1 level tsp Dijon mustard
⭐️Mixed salad, to serve
🤩Method 🤩
⭐️Preheat your oven to 200°C/fan 180°C/gas 6. Cook the chips in a saucepan of boiling water over a high heat for 10 minutes, or until just starting to soften. Drain, return to the pan and shake to roughen the edges a little.
⭐️Tip the chips into a non-stick baking tray, spritz with low-calorie cooking spray and toss well. Cook in the oven for 30 minutes or until they’re done how you like them, then season with a little salt.
⭐️When the chips have 15 minutes to go, spray a non-stick frying pan with low-calorie cooking spray and put it over a high heat. Lightly season the steak and cook for 2½ minutes on each side for medium rare, or 3 minutes on each side for medium. Remove from the heat, cover the steak with foil and set aside for at least 5 minutes to rest.
⭐️In a small serving pot, mix the forage frais with the mustard. Serve the steak and chips with the mustard sauce and the mixed salad.
