Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

First visit at Two Acres Care Home this week and it is always great to meet new residents to cheer on with pompoms. 😊 Th...
14/11/2025

First visit at Two Acres Care Home this week and it is always great to meet new residents to cheer on with pompoms. 😊

Thanks for having me

Fab first day back and three events happened! I played squash this morning at 09:40am with my mate. He won 6-0! Feels go...
10/11/2025

Fab first day back and three events happened!

I played squash this morning at 09:40am with my mate. He won 6-0! Feels good though to do it as hard as it can be.

I burnt 950 calories today adding the other 2 Chairecise classes I did at 11am and 2pm! 🙌

How was your day?? However big or small your workout was it counts!!

And tomorrow is another day 💪

So after a difficult 6 days off recovering and cancelling all my jobs it’s time to see what this week will bring. Manage...
09/11/2025

So after a difficult 6 days off recovering and cancelling all my jobs it’s time to see what this week will bring. Managed to go to the Norfolk Festive Show as I love Christmas and it did me good 😊

This week at Mr dod’s fitness Chairecise 🤞:

- Monday am at Mousehold View Care Home - Avery Collection

- 🌟 NEW Monday pm at Two Acres Care Home

- Tuesday at Laurel Lodge

- Wednesday at Broadlands Lodge Care Home

- Thursday at Coronation House Care Home

Hope you have a good week. At least I have given my body some rest against this cold and chesty cough I had on top of my health problems… each day we get stronger! 💪

Oh Mr dod! 😲What you see as a fitness instructor and how I truly feel…I’m sorry! Another post about the difficulties I’v...
05/11/2025

Oh Mr dod! 😲

What you see as a fitness instructor and how I truly feel…

I’m sorry! Another post about the difficulties I’ve been facing. But I can’t help reflecting on something that feels deeply wrong.

Our NHS is meant to make people better: to care, diagnose, support, and restore health. Yet this year, more than ever, I feel worse.

It’s been a battle of four long years, being passed from one consultant to another. I’m tired. I’m fed up. I know the NHS is overwhelmed and many staff do their best but too often, people simply don’t listen, don’t act, misdiagnose and don’t care enough. I’ve been rejected a few times despite valid referrals, bounced around like a tennis ball, and now feel like the one left tangled in the net forgotten.

Every hit I take leaves a mark, and my body suffers the consequences.

I live with daily discomfort and pain, yet still try to run my business and show up for others though I now often feel I am failing.

What kind of system tells you without tests first, “Sorry, you have a tumour and it’s probably cancer,” only to backtrack 5 weeks later with, “Oh, it now might be lymphoma, so we can’t do your surgery and we don’t know what it is”? When will I hear back? When will I be sorted?

I follow every instruction, go through the emotional and physical rollercoaster, cancel work, only for it all to end up in my eyes a waste of time and energy. They call it “precaution.” I call it losing precious time, while my real problem gets worse.

I share this not for sympathy, but because I know I’m not alone. Too many people are quietly suffering, pretending they’re fine. In the UK, we’re too shy, too polite, too proud to admit we’re not okay and that needs to change. You have a right to be heard.

For the first time in 23 years in the UK, I feel brokenhearted. This country was once my safe haven now it feels like it’s slowly killing me.

I’m sorry to say I’ve had to cancel my classes again. I simply can’t keep pretending I’m fine when my body is screaming otherwise. I’m now run down, full of cold, with a harsh dry cough that’s making everything worse.

Please take care of yourselves. Don’t take your health or your peace of mind for granted. 💔

Mr dod 😊 🙏 ❤️ 💪

Ok… November is here so Autumn is at full swing with quite a warm weather which is nice and sunny! 🌞 🍁 🍂 This week at Mr...
02/11/2025

Ok… November is here so Autumn is at full swing with quite a warm weather which is nice and sunny! 🌞 🍁 🍂

This week at Mr dod’s Chairecise:

- Monday at Thomas Tawell House

- Tuesday am at Brooke House Care Home

- Tuesday pm at St Mary's, Attleborough with All Saints, Besthorpe

- Wednesday at Broadlands Lodge Care Home

- Thursday am at Holmwood House Residential Care & Nursing Home

Have a lovely week and mind the bugs 🐛 🐞 🐜 I mean the colds and covids…. It’s all over once again 🤧 😷

🧙‍♀️ So this morning’s pics from Coronation House Care Home 👻 1) The Girlfriend Witch 🧙‍♀️ 🥰 2) The Witch Hat 🧢 🧙‍♀️ 3) ...
30/10/2025

🧙‍♀️ So this morning’s pics from Coronation House Care Home 👻

1) The Girlfriend Witch 🧙‍♀️ 🥰

2) The Witch Hat 🧢 🧙‍♀️

3) The Hanging Nightmares 😱 👻

4) The Take Me Under 🪦 😱 🦴

How yeah. I love Bev… she will always be there to sing and dance. 🕺 🙌 Absolutely fun class this morning. It had been too...
30/10/2025

How yeah. I love Bev… she will always be there to sing and dance. 🕺 🙌 Absolutely fun class this morning. It had been too long! 😘

3 images from Broadlands Lodge Care Home today! My only weekly home 🏡 Presenting you on these images:1) The Professional...
29/10/2025

3 images from Broadlands Lodge Care Home today! My only weekly home 🏡

Presenting you on these images:

1) The Professional 🤩

2) The Poser 🥰

3) The Silly! 😜 😆 🤪 🎃

Silly 🤪 or not. Or just some movements delivered by the one and only ME! 😆 Swimming and little duck feet under the water...
28/10/2025

Silly 🤪 or not. Or just some movements delivered by the one and only ME! 😆 Swimming and little duck feet under the water 🦆 🦆

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East Dereham

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+447588202198

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